RedCon1 Grunt Review (Updated 2019) Read This BEFORE Buying

RedCon1 Grunt is a multi-vitamin and minerals supplement that’s designed to help you reach your fitness goals. It contains more than 25 ingredients, including antioxidants, B vitamins, electrolytes, amino acids with nitrates for muscle recovery post workout as well as active forms of vitamin D.

The “best eaa supplement 2021” is a product that is manufactured by RedCon1. It’s a popular option for people who are looking to make the most out of their workouts and have been doing so since it was released in 2001. The company has recently updated the formula, which makes it an even better choice than before.

RedCon1 Grunt Review (Updated 2019) Read This BEFORE Buying

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RedCon1 Grunt Overview

Grunt is a wonderful option for anyone looking for a simple/versatile amino supplement that may be taken as an intra, between meals, or as a means to avoid fasting in the morning while still exercising on an empty stomach.

The pricing is reasonable, the flavor is pleasant, and there isn’t anything to complain about. Give Grunt a try one of these days; it won’t be a waste of money.

Test Results and Scores

RedCon1 Grunt was evaluated in five categories. We’ll begin by looking at the component list. This section of the review looks at the various chemicals used in this amino acid supplement, their intended usage, and how well each ingredient is dosed.

Then there’s the question of efficiency. An successful amino acid supplement will include high-quality, tried-and-true components at scientifically supported quantities. This part is usually a continuation of the profile section. The more effective an amino product is, the better quality components utilized at optimum quantities.


We next go on to tasting the various tastes we’ve sampled. We assess each flavor individually before averaging the results to determine their overall taste rating. We had the opportunity to try the following flavors: Banana Pineapple

The powder’s mixability relates to how well it dissolves in 12-16 oz of water. The shaker bottle test is what we utilize. This is your standard Blender Bottle, complete with spiral chrome ball.

Finally, we discuss value. In terms of cost, value is a combination of profile, efficacy, taste, and mixability. Competitors and other BCAA/EAA goods on the market are another source of value.

Profile of Ingredients

(8.2/10)Grunt Label

To begin, Grunt is a pretty simple EAA supplement, and there isn’t much to say about it. It’s a clear EAA product with no fillers or frills… One scoop contains 9.5 grams of EAAs and flavour.

To begin, we must state that there are 6 grams of BCAAs (L-Leucine, L-Isoleucine, and L-Valine). We have it here in a 2:1:1 ratio, which is the only one that has been studied. We have 3 grams of leucine and 1.5 grams of the other two amino acids. This is a little more than the standard 2.5 grams of leucine seen in other products. The additional EAAs are given after the three BCAAs, with L-Lysine at 300mg, L-Threonine at 250mg, and L-Phenylalanine at 250mg. These dosages are comparable to several other products we’ve recommended on, such as Purge Sports BCAAX, thus it gets a thumbs up. L-Tryptophan is 50 milligrams, while both L-Histidine and L-Methionine are 25 milligrams.

There’s nothing more in this room that could make it “better.” Personally, I’d like to see extra electrolytes added to this, but there isn’t much else to be concerned about. It may be consumed before, during, or after meals.



EAAs are difficult to assess since, unlike sleep aids or pre-workouts, they are difficult to “feel” and have no immediate benefits.

Grunt is a flexible meal replacement that can be used in between meals, as an intra, or in the mornings when you don’t have time to have a protein-rich meal before hitting the weights. I used to drink Grunt in the mornings. I don’t like to eat before going to the gym, but Grunt gave me some rapid energy while also assisting with my recuperation due to my low calorie intake. Recovery is influenced by a variety of factors, so don’t expect to achieve a PR one day and not feel it the next.

In general, Grunt performed as intended; however, it may have been more successful if it had additional ingredients such as electrolytes to aid hydration.


Banana Pineapple: 8.7/10

Pineapple Banana was one of the flavors I had the pleasure of experiencing. It’s definitely more banana than pineapple. It reminds me of banana “Runts” or other candy with a similar fake banana taste. In the aftertaste, the pineapple is more prominent.

Personally, I like this flavor since it is light and refreshing, particularly following a workout. There are so many to pick from that you should be able to find one you like if you don’t like this one.


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