Can you take a testosterone booster and not exercise?

Like many men out there, you might be contemplating taking testosterone boosters. And because you are here, we bet you are looking to know whether you can actually take testosterone boosters without exercising. So… Can you take a testosterone booster and not exercise?

Just as the name suggests, testosterone boosters boost the production of testosterone in your body. As you know, your body depends on testosterone for a number of activities and reasons. For instance, testosterone is responsible for enhancing your sex drive. They are also responsible for providing you with energy to exercise and to reduce body fat.

Testosterone boosters are also libido enhancers. So, with high levels of testosterone, your sex drive will go up and you will be able to improve your performance in the bedroom too. If that doesn’t sound good to you then we don’t know what will!

Of course, you can actually take testosterone supplements and not exercise. However, this can make you unhealthier. Here are just a couple of reasons as to why you should exercise when taking testosterone boosters. 

Can you take a testosterone booster and not exercise


Exercise helps you build lean muscle, provided you are consistent with your training. Testosterone also helps you build lean muscle (1). This, therefore, means that if you combine the two, you will be able to achieve a lean body faster and easier. So, if your goal is to build lean muscle, then you should combine exercise with testosterone boosters. That way, you will achieve quick, desirable results.

However, paying attention to a healthy, well-balanced diet can help you even further. It’s a good idea to get a high amount of protein within your diet. This can help you to recover quicker and build lean muscle at a faster rate. However, healthy fats, complex carbohydrates, and plenty of fruit and vegetables are also helpful for building lean muscle too.


Testosterone boosters are meant to enhance the production of testosterone in your body. With high levels of testosterone, you will have a significant increase in your body energy, and will feel ready for the day ahead of you.

And where would you want to take all that extra energy? Well, doing some exercise will help you make good use of the extra energy that comes with the use of testosterone booster. This is actually one of the main reasons why you should exercise when you are taking testosterone enhancers.

Without exercising, all of the built-up energy is going to waste, and so this essentially defeats the object of taking a testosterone booster in the first place.

For bodybuilders, testosterone boosters are meant to make them feel more energized so that they can exercise extensively and last for a longer time without feeling fatigued. So, why would you take testosterone enhancers and then sit on that energy without using it appropriately? It’s definitely something that you should avoid. After all, it seems pretty pointless to increase your energy levels and not make use of it all.


Testosterone boosters have some side effects. One of the most common side effects is aggressive behavior, which comes as a result of increased levels of testosterone, especially in men (2).

A workout is the best way to suppress aggression. So, if you are taking testosterone boosters, it is highly recommended that you do a lot of exercises so that you don’t experience symptoms of aggressive behavior. A good rule of thumb is to try and get in at around 3-4 workouts per week.

Although, the number of workouts you perform per week can often vary depending on your level of ability in the gym and your workout split. The most important thing that you need to factor in is that you need to give your body ample time to recover. So,  try not to exercise too much as this can often do more harm than good.

Ultimately, testosterone boosters are highly recommended for bodybuilders and people who have a low sex drive. If you are a bodybuilder, you should know that natural testosterone might not be enough for you to pack enough muscles. This, therefore, means that you need to take testosterone boosters for you to be able to build enough muscles. This alone confirms just how much exercise is recommended for anyone taking testosterone boosters.

CONCLUSION – Can you take a testosterone booster and not exercise?

So… Can you take a testosterone booster and not exercise? It’s a tentative yes if you’re just looking for some fun in the bedroom. However, if you want to actually build muscle and be healthy? Then it’s a loud Hell NO. 

As we’ve already mentioned, storing up all the energy that comes along with consuming a testosterone booster means that you’ll need to use up this energy one way or another. The best way to do exactly that is to exercise regularly. Otherwise, all of this extra energy will go to waste, and there’s pretty much no point in you taking a testosterone booster at all. If you’re not planning on exercising, one of the only reasons to consume a testosterone booster would be to increase your libido.

Ultimately, if you’re taking a testosterone booster on a regular basis, this can often lead to aggressive behavior like we looked into earlier. This is something which you’ll definitely want to avoid. Thankfully, the perfect way to unleash this aggression is pumping some iron. You’ll feel way more energized, and feel ready and raring to go with each and every workout. In turn, this will allow you to achieve the results you desire, and it won’t be long before you’re building plenty of lean muscle.

If you want to check out the best testosterone boosters that can help you get that ripped body you’re looking for, have a look at our Top 5 Testosterone Boosters list. This provides an in-depth look at the best testosterone boosters which can be purchased right now. In addition to this, you’ll be able to find out which one will work the best for your needs.

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