Tristyn Lee Workout Routine and Diet Plan
The Tristyn Lee Workout Routine and Diet Plan is a tried-and-true formula to help you lose weight quickly. It will be the best investment in your health and wellness that you ever make, so don’t skip it!
The “tristyn lee chest workout” is a fitness routine that features three workouts per week. The workouts focus on the pectoral muscles, and also include cardio exercises. The diet plan includes protein-rich foods, healthy fats, and fruit.
8-12 repetitions x 3 sets, incline barbell press 8-12 repetitions x 3 sets incline dumbbell press 8-12 reps x 3 sets of flat dumbbell press 8-12 repetitions x 3 sets on the machine decline press 8-12 repetitions x 3 sets on the machine incline press 8-12 reps x 3 sets on the pec deck
Arms: 10-12 repetitions x 3 rounds of machine preacher curls 10-12 repetitions x 3 sets of straight bar extensions 12-15 reps x 3 sets with a barbell biceps curl Skullcrushers using an EZ bar on an incline: 10-12 reps x 3 sets 8-12 reps x 3 sets of alternate dumbbell curls
Leg extensions: 8-12 reps x 3 sets Leg extensions: 8-12 reps x 3 sets Leg press: 3 sets of 8-12 reps Squats with a barbell: 8-12 reps x 3 sets 12-15 repetitions x 3 rounds of standing cable hamstring curls
Shoulders: 8-12 repetitions x 3 sets of machine side lateral raises 10-12 reps x 3 sets of standing shoulder press 10-12 reps x 3 sets dumbbell shoulder press 8-12 repetitions x 3 sets dumbbell rear delt flys 8-12 reps x 3 sets of front raises
Back: 10-12 repetitions x 3 sets of bent over row 10-12 repetitions x 3 sets of lat pulldowns 10-12 reps seated row x 3 sets 3 sets of 10-12 reps on the deadlift 8-12 repetitions x 3 sets single-arm row
HIIT Cardio: Perform 10-15 repetitions of each of the following exercises for three sets. Between exercises, take a one-minute break. Kettlebell Clean using with one arm Front swing with two arms Squat with a goblet Overhead press with one arm Lunge in the other direction Crunch on the floor
Sprints: Do 5 sets of 10 yds sprints, then walk back to the starting point. Walk return to the starting point after 20 yards. Perform 7 sets of 30-yard sprints with backward running to begin. Walk back down after 10 sets of bleacher runs.
Burpees, butt kickers, squat jumps, mountain climbers, side lunges, push ups, walking planks, leg raises: do 30-45 seconds of each with a minute pause between movements.
The “tristyn lee keto” is a diet plan and workout routine created by Tristyn Lee. The diet plan consists of a meal plan, recipes, and exercise plans.
Frequently Asked Questions
What does tristyn Lee eat in a day?
A: Tristyn eats a cup of coffee, two slices of toast with peanut butter and honey on each slice, eight strawberries and four slices of whole-wheat bread.
Does tristyn Lee bulk?
How much does tristyn Lee Weight?
A: Tristyn Lee Weight is an American celebrity and a model. She has reached the top of her profession as one of the most successful models in America.
Related Tags
- tristyn lee arm workout
- tristyn lee supplements
- tristyn lee weight
- tristyn lee bodybuilding competition
- tristyn lee height