Glycerol Monostearate: Uses, Side Effects, Interactions, Dosage and Supplements

Glycerol monostearate is a triglyceride used in the manufacture of food and pharmaceutical products. It is safe to consume but its side effects can be serious, as it might cause liver damage or even death. How should you use this ingredient? What are some interactions that can occur when taking glycerol monostearate supplements? Is there a recommended dosage for these substances?

Glycerol Monostearate is a type of fat that is used in food, pharmaceuticals and supplements. It can be found in foods such as ice cream, baked goods, candy, margarine and mayonnaise.

Glycerol Monostearate: Uses, Side Effects, Interactions, Dosage and Supplements

One of the most popular substances in pump supplements is glycerol monostearate. It doesn’t assist with vasodilation in any way. It’s not always about increasing your blood vessels when you get a pump. GMS may be able to assist with proper hydration, which is an important factor in having a pump.

Glycerol is a sugar alcohol that in the body draws water. You can hyperhydrate when you take GMS with enough water, which is where the benefits of GMS come in.

Glycerol Monostearate has been examined and shown to help improve aerobic and anaerobic performance. It also includes a research that shows it helps with endurance.

It has also been shown to aid in the hydration of muscles. Although the research used a relatively high dosage of glycerol (1g/kg of body weight), there is no product on the market that can equal it, GMS seems to operate well at lesser levels.

Glycerol Monostearate is often found in pre-workout and pump supplements. 


Headaches, dizziness, bloating, nausea, thirst, and diarrhea are some of the possible adverse effects. 

While the research we described used 1g/kg, a normal dosage is between 2 and 5 grams. 

Glycerol Monostearate is found in the following products at the appropriate dose and is indicated as a supplement for:

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Glycerol Monostearate is a type of fat that can be found in foods. It’s also used as a dietary supplement and an emulsifier, which means it can help bind other ingredients together. The benefits of this supplement include weight loss, increased energy levels, and improved mood. Reference: glycerol monostearate supplement benefits.

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