GHOST Whey Review (2019 Update) Read This BEFORE Buying

GHOST Whey is a protein supplement that has been endorsed by some of the best bodybuilders on the planet. The product was first released in 2016 and became an instant hit amongst athletes, but it didn’t get enough attention from consumers until its recent re-release earlier this year. Read my review to see if GHOWT could be worth your time or should you look elsewhere for more bang for your buck.

GHOST Whey is a protein supplement that was created by the company called “Ghost”. Ghost has been around for a while now, and their products are highly regarded. The GHOST Whey product is one of the most popular supplements on Amazon. It comes in different flavors and sizes.

GHOST Whey Review (2019 Update) Read This BEFORE Buying

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GHOST Whey Overview

GHOST was the first firm to market with a cereal-flavored protein powder, and then everyone and their brother followed suit. Companies should take notice of GHOST’s disclosure of true protein quantity and quality.

GHOST Whey is a solid whey protein powder with three forms of whey protein for three stages of digestion and a tasty Cereal Milk taste. It has one of the most transparent labels I’ve ever seen, and it’s a fantastic protein powder that’s well worth the price tag.

Test Results and Scores

GHOST Whey protein powder was evaluated in five categories. We’ll begin by looking at the component list. This section of the evaluation examines the protein quality, quantity, and other substances utilized in the production of this protein powder.

Then there’s the question of efficiency. It will be effective to use a high-quality protein. This part is usually a continuation of the profile section. The more successful a product is, the better grade components utilized at the correct quantities.


We next go on to tasting the various tastes we’ve sampled. We assess each flavor individually before averaging the results to determine their overall taste rating. Fruity Cereal Milk was put to the test.

The protein powder’s mixability relates to how effectively it dissolves in 12 ounces of water. The shaker bottle test is what we utilize. This is your standard Blender Bottle, complete with spiral chrome ball.

Finally, we discuss value. In terms of cost, value is a combination of profile, efficacy, taste, and mixability. Competitors and other protein variants on the market contribute to the overall value.

Profile of Ingredients


GHOST Whey LabelWhen it comes to protein powders and their profiles, we appreciate complete transparency, which GHOST Whey provides. We know that 25g of protein is produced. Most firms will provide us 25g of protein, but the yield will be much lower. We obtain 12.5g of whey protein isolate 90%, 10g of whey protein concentrate 80%, and 2.5g of whey protein hydrolysate from that 25g. As a result, we have a three-stage digestive system. The quickest digesting and absorbing protein is whey protein hydrolysate, which is followed by whey protein isolate and finally whey protein concentrate. Is it necessary to have all three? Particularly at 2.5g whey protein hydrolysate… I’d think that sum is so little that I’d rather simply see WPI and WPC (with that said, I prefer WPC and Casein.)

Normally, you would split the 25g protein by the serving size to obtain the protein amount, but we need to use the real powder quantity, which is slightly greater at roughly 30.5g, which means each scoop contains 88 percent protein powder, which is fantastic!

GHOST Enzymes are included to help with digestion and amino acid absorption. 

The macros are also healthy, with 1.5 grams of fat and 4 grams of carbohydrates.  

Overall, a really clear and functional label. I’d love to see GHOST release a Casein/Whey Protein Concentrate combination that’s 50/50. With that stated, this is an excellent mix to consider!


(8.5/10) Fruity Cereal Milk (8.1/10) Chips Ahoy!

Cereal with Fruit Since then, a plethora of other cereal varieties have been on the market. This cereal has a fruity flavor. It’s fantastic. I’ll admit that it’s not my favorite fruity cereal flavor, but it also doesn’t rely on creamer to get its better taste. With that said, this is a DELICIOUS protein that everyone would enjoy. There isn’t much of a difference between this one and my fave. 

I did have a film left in my mouth after the first time I tried it, but I haven’t had it since. It had to be due to the fact that I was unfamiliar with this protein.

Chips, Chips, Chips, Chips, Chips, Chips, Chip This generated a lot of buzz online, with some referring to it as the GOAT. We’re not going that far. We each had our own set of expectations for this, but we weren’t sure what they were. Don’t get us wrong, it’s tasty, but we think we’d prefer one of their cereal-inspired tastes instead. The best part is that you receive actual Chips Ahoy! Every drink has cookies in it, which adds to the enjoyment.

These Approved Retailers have it.

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Ghost Whey is a whey protein supplement that has been around for some time. It’s made by the company called GHOST and it’s supposed to be one of the best supplements out there. But, is ghost whey protein bad for you?

Frequently Asked Questions

How can you tell fake whey?

A: Its really hard to tell fake whey from real whey. If you are in a store and the owner says it is fake, then I would definitely avoid buying that product.

Is Ghost protein worth the money?

A: I am not sure. You may want to contact the company that makes this protein and find out what they have to say on whether or not it is worth the money.

Is Ghost a good supplement brand?

A: As a supplement brand, Ghost is intended to be used as an aid for people interested in varying their workout routine. Some of the supplements may contain substances that are not completely safe for everyone and should only be taken with doctors approval.

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