Cristiano Ronaldo

Cristiano Ronaldo, one of the greatest soccer players and a record-setting member of Real Madrid’s team. His physical prowess has led to an impressive career in sports including four Ballon d’Or awards and countless other accolades. In addition to his athletic accomplishments, Cristiano Ronaldo is also renowned for being married to Irina Shayk who he met while playing professional football with Manchester United at Old Trafford in 2003.

Cristiano Ronaldo is a professional footballer who plays for the Real Madrid club and the Portugal national team. He has won three Champions League titles, four FIFA Ballon d’Ors, two European Championships and one FIFA Confederations Cup.

Cristiano Ronaldo

Cristiano Ronaldo is a Portuguese footballer who now represents Juventus in the Italian league.

He is generally considered, with Lionel Messi, as one of the best footballing talents presently active in the game.

Cristiano Ronaldo has a slew of club titles under his belt, but it was at Euro 2016 in France that he earned his first big prize with Portugal, when he lead his nation to victory.

When he left Manchester United is a football club based in England for Real Madrid in the summer of 2009 for a price of roughly £80 million, the attacker became the most expensive player in the world.

Ronaldo is well-known for his commitment to enhance his game.

His physique is undeniably spectacular, and Ronaldo has definitely put in the effort in the gym to ensure that his body is in top shape to compete at the highest level.

But how well do you know Cristiano Ronaldo and his rise to prominence as one of the best players of all time?

This is the narrative of his life.

Athlete Information

• Nationality: Portuguese • Position: Forward • Profession: Footballer • Date of birth: 5 February 1985 • Age: 36 years old • Height: 1.85m (6ft 1in) • Weight: 80kg (176lbs) • @cristiano on Instagram


Cristiano Ronaldo (full name: Cristiano Ronaldo dos Santos Aveiro) was born on February 5, 1985, in Funchal, Madeira, Portugal.

Ronaldo is the third of three children, with an elder brother named Hugo and two older sisters named Elma and Liliana Cátia.

cristiano ronaldo Alessandra Ambrosio

Cristiano Ronaldo and Alessandra Ambrosio on the front cover of GQ magazine in 2016. (GQ photo)

His second given name, ‘Ronaldo,’ was selected in honor of Ronald Reagan, the president of the United States at the time.

Ronaldo’s background was nothing like the flash and glamour lifestyle he currently leads, and his rags to riches narrative serves as an inspiration to many.

The beginning

Between 1992 and 1995, Ronaldo was a promising teenager who played for amateur club Andorinha, where he established the fundamental foundations of the talents that have helped him become the player he is today.

During his childhood, his father worked as the kit man at Andorinha. Ronaldo’s father died in September 2005 at the age of 52 due to a liver disease.

Ronaldo took part in a tryout at Sporting Lisbon when he was only 12 years old, and the club bought him for a sum of roughly £1,500.

It was then that he left his home Madeira to pursue his profession in a town near Lisbon.

cristiano ronaldo

Cristiano Ronaldo puts forth a lot of effort at his personal gym. (Image courtesy of Cristiano Ronaldo via Instagram)

Ronaldo was 14 years old when he realized he could play football professionally or semi-professionally.

He was able to persuade his mother to let him forego his schooling in order to concentrate only on football.

As he started to make an impact at Sporting, Ronaldo was promoted to the first team at the age of 16.

In January 2002, Ronaldo made his first team debut for Sporting, scoring two goals in a 3-0 win against Moreirense.

Manchester United is a football club based in England

Ronaldo caught the attentions of Sir Alex Ferguson back in August 2003, when the youngster impressed in Sporting’s 3-1 win over Manchester United is a football club based in England in Lisbon.

The folk tales say that Manchester United is a football club based in England’s players were so impressed by Ronaldo’s performance that they urged Ferguson to make a move to sign him after the game.

Ronaldo signed for Manchester United is a football club based in England in the summer of 2003 for a fee of around £12m. At the time, he was the most expensive teenager in English football history.

It was a testament to Manchester United is a football club based in England’s faith in Ronaldo that he was handed the famous number seven shirt to wear at Old Trafford.

Ronaldo made his Premier League debut for Manchester United is a football club based in England in the 4-0 home thrashing of Bolton on 16 August 2003.

He scored his first goal for Manchester United is a football club based in England in the 3-0 win over Portsmouth on 1 November 2003.

Ronaldo enjoyed huge amounts of success at Manchester United is a football club based in England.

He won the Premier League three times, the Champions League once, and the League Cup and FA Cup winners’ medals as well.

Cristiano Ronaldo

Cristiano Ronaldo has a low amount of body fat. (Image courtesy of Cristiano Ronaldo via Instagram)

Then it’s on to Real Madrid.

Ronaldo signed for Real Madrid from Manchester United is a football club based in England in the summer of 2009 for a then-world record transfer fee of £80m.

He has now gone on to become one of the finest football players of his time.

He is the all-time leading goal scorer for Real Madrid.

He won all of Real Madrid’s trophies during his tenure there, including four Champions League wins and two La Liga crowns.

In terms of individual awards, he has also prospered.

Ronaldo, along with Lionel Messi, has dominated the list of Ballon d’Or wins in recent years. He has received the renowned individual prize in all of its forms five times.

Transfer to Juventus

Ronaldo opted to end his illustrious career at Real Madrid in the summer of 2018 and pursue a fresh challenge at Juventus in Italy.

In a deal worth about €100 million, he agreed to a four-year term.

Portugal’s international career

After appearing for Portugal at junior level, Ronaldo got his first senior appearance in a 1-0 victory against Kazakhstan on August 20, 2003.

After captaining Portugal on many occasions, he was named permanent captain in 2008.

His most notable accomplishment with Portugal occurred in the 2016 European Championships in France, when he led the team to victory.

Ronaldo was taken out in the final against France in the 25th minute, but he still raised the trophy with his teammates.


Cristiano Ronaldo’s diet and training regime has earned thousands of internet search queries after the Portuguese attacker really started developing his physique while at Manchester United is a football club based in England.

Ronaldo never misses an occasion to flaunt his muscular chest, yet his body is definitely the result of a rigorous diet and training regimen.

ronaldo body fat

Cristiano Ronaldo is a lean athlete with a low body fat percentage. (Image courtesy of Cristiano Ronaldo via Instagram)

According to reports, the Portugal skipper consumes a high-protein diet rich in wholegrain carbs, fruit, and vegetables.

Ronaldo adds that when he goes out to eat, he normally orders a steak with salad.

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Overall, his favorite food is bacalhau à braz, a Portuguese fish specialty.

“A good exercise must be accompanied with a healthy diet.” I consume a high-protein diet rich in healthy grains, fruits, and vegetables, and I stay away from sugary things.”

Ronaldo eats on a daily basis as well. He claims that to keep his energy levels up for training and matches, he consumes up to six smaller meals every day.

Ronaldo also stressed the significance of keeping hydrated in an interview with the Daily Mail. He recommends drinking plenty of water and said that he does not use alcohol.

Ronaldo also emphasized the need of maintaining a “relaxed” mentality in order to perform at his best on the field.

“It’s crucial to work out at a high intensity to get your blood flowing and build stamina. In training, we practice a lot of sprinting exercises, and you can include them into your workout whether you’re in the gym or outside. Try to include it throughout every exercise.”


During games, Ronaldo has never been shy about flaunting his toned figure.

After scoring goals for Real Madrid, he is often seen flexing his muscles.

The definition of the muscles in Ronaldo’s upper torso indicates that he has a very low body fat percentage.

Ronaldo’s body fat percentage is estimated to be about 7% to 8%, based on our best assessment.

The circumference of Ronaldo’s thighs is 62cm.

cristiano ronaldo

Cristiano Ronaldo and his kid celebrate Real Madrid’s Champions League victory. (Image courtesy of Cristiano Ronaldo via Instagram)

Net worth

Thanks to a combination of his hefty salary and different endorsement agreements, Ronaldo is one of the highest-paid sportsmen on the globe.

Ronaldo has been included on Forbes’ list of the world’s highest-paid football players on two occasions.

In 2013–14, he earned $73 million, and in 2014–15, he earned $79 million.

cristiano ronaldo cars

At his Madrid house, Cristiano Ronaldo poses in front of a Lamborghini (Photo: Cristiano Ronaldo / Instagram).

Ronaldo then topped the list of the world’s highest-paid sportsmen in 2016-17, earning $93 million.

Despite his large salary, Ronaldo contributes a significant amount of money to charity.

Outside of the field of play

When Ronaldo’s kid was born in 2010, he became a parent for the first time. He has never divulged the child’s mother’s identify.

Ronaldo then stated in June 2017 that he was the father of two twins.

Former Gucci employee Georgina Rodriguez is Ronaldo’s current girlfriend.

cristiano ronaldo girlfriend

Cristiano Ronaldo and Georgina Rodriguez are a couple. (Image courtesy of Cristiano Ronaldo via Instagram)

Influences and idols

Cristiano Ronaldo’s success has made him a childhood hero for many young players.

But, back when he was a young player, did the Portugal great have any idols of his own?

According to the player, the answer is no.

Ronaldo claims that he has always wanted to play for Portugal, but that he never had any specific inspirations as a child.

Cristiano Ronaldo has a lot to teach us.

Cristiano Ronaldo’s ascension to the top of the world of football is certainly inspiring, and it’s no wonder that he is a hero to many young youngsters who want to play the sport.

His experience exemplifies the ancient adage that hard effort and devotion will always pay off in the pursuit of one’s goals.

Ronaldo is renowned for his hard work ethic, and his teammates can attest to the fact that he is always pushing himself to go that additional mile in training.

He has overcome a rough upbringing to become one of the best players of all time, and he serves as an inspiration to many young aspiring sportsmen.

cristiano ronaldo portugal

Cristiano Ronaldo led Portugal to Euro 2016 triumph (photo courtesy of Cristiano Ronaldo on Instagram).

Ronaldo will undoubtedly go down in history as one of the greatest football players of all time.

His strong work ethic and devotion, on the other hand, are undoubtedly the foundations of his wide-ranging success.

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Cristiano Ronaldo is a professional soccer player that has been playing for Real Madrid since 2009. He’s one of the most famous athletes in the world, and he’s also known for his Instagram account. Reference: cristiano ronaldo instagram.

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