Citrus Bergamot: Uses, Side Effects, Interactions, and Dosage

Bergamot is a citrus fruit that has many uses in cooking and can be used to make various types of juice. It may have some side effects but overall it’s safe for most people if consumed as directed by the manufacturer. The dosage, interactions, and safety concerns are outlined below:

Citrus bergamot is a type of citrus fruit that has been used for centuries. It’s used in many different ways, such as cooking and medicine. This article will discuss the best bergamot supplement to lower cholesterol.

Citrus Bergamot: Uses, Side Effects, Interactions, and Dosage

Citrus Bergamot is most recognized for its cholesterol-lowering properties, but it also offers a long list of other health benefits. Citrus Bergamot, when taken at 500mg/day, was successful in lowering LDL levels when compared to a placebo in a double-blind, placebo-controlled research involving 98 persons (all at least 50 years old). Fasting blood glucose levels, waist circumference, and body weight all improved in this trial, albeit some of the outcomes were not statistically significant. 

Another research, conducted in a similar method (80 persons between the ages of 55) to the previous one, found that supplementing with Citrus Bergamot for six months improved blood lipid levels. This trial used less Citrus Bergamot on a daily basis than the prior one. 

Citrus Bergamot is most often found as a single supplement, but it may also be found in combination with cardiovascular health supplements and various GDA (glucose disposal agent) supplements.

It’s often combined with components like Fish Oil, Red Yeast Rice, and Grape Seed Extract in cardiovascular health supplements.

Citrus Bergamot is included in GDAs with substances including Berberine, Alpha-Lipoic Acid, and Gymnema Sylvestre. 

Citrus Bergamot’s Negative Effects ​

Dizziness, heartburn, and low blood sugar levels are all possible adverse effects of Citrus Bergamot. Always with your doctor before using Citrus Bergamot supplements.

Citrus Bergamot Dosage Recommendation ​

According to the research, 500mg to 1000mg (1 gram) of Citrus Bergamot every day is ideal.  

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The “best citrus bergamot supplement” is a popular product that has been used for centuries. It is well known in many cultures, and it can be found in many different products. The main use of this product is to help with digestion and the immune system.

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