Chromax®: Uses, Side Effects, Interactions, Dosage and Supplements

Chromax is a popular supplement which contains Chromium, an essential mineral for human health. The supplement has been marketed as helping with weight loss and reducing the risk of diabetes and heart disease. However, there are few studies on the effects of taking large doses of chromium supplements in humans. This article will discuss how to use this dietary supplement responsibly so that you can reap its benefits without any adverse side-effects..
Introduction: It was commonly believed that obesity was caused by genetics or because people ate too much fast food; however, recent research shows it’s actually due to your microbiome. In other words, your body absorbs more calories than it should be able to process resulting in unwanted weight gain.:

Chromax® is a supplement that has been used for weight loss. It is made by the company ChromaDex and it uses a proprietary blend of ingredients. The most popular ingredient in the product is chromium picolinate. There are many side effects associated with this supplement, but they are rare. Some people have reported interactions with other supplements or medicines when taking this product., Read more in detail here: chromax weight loss reviews.

Chromax®: Uses, Side Effects, Interactions, Dosage and Supplements

Some vitamin and mineral supplements get more attention than others, despite the fact that they are all available. Magnesium and zinc seem to be getting a lot of attention in the sports nutrition world, which is understandable given their importance in human health. Today, though, we’re going to talk about a mineral that doesn’t receive nearly as much attention as it deserves, despite the fact that it plays a critical part in general health. Of course, we’re talking about Chromium. 

chromaxMany people are familiar with the mineral chromium, but many are unaware of its potential benefits. Not only that, but if they do, it’s possible they’re taking a poor version of it. Chromium is a mineral that may be found in potatoes, chicken, pork, and broccoli, among other foods. It’s important for your metabolism, and those who are weak in it have greater rates of insulin resistance, therefore it’s worth supplementing with for certain people. Chromium activates insulin receptors, to put it simply.

Nutrition21® can help with this. Although there are various Chromium forms available, some of them have low bioavailability. It’s not only about what you put in your body; it’s also about what you absorb. Nutrition21’s Chromax®, also known as Chromium Picolinate, is a trademarked type of Chromium. To begin, a research found that Chromium Picolinate had a higher bioavailability than other chromium supplements. 

With that in mind, is there any proof that Chromax® is beneficial? Yes, according to over 30 research. Chromium was demonstrated to be effective at 200mcg per day when compared to a placebo in a research on obese non-diabetic participants, improving body composition and even when compared to another type of Chromium, Chromium Picolonate, increasing lean mass. 

Another research found that Chromium may help people lose weight without losing muscle mass. There are many studies to choose from, but this one compared Chromax® to other weight-loss products. One last research we’d like to mention is that at 1000mcg, Chromax® has been demonstrated to be good for cognitive performance in older persons. While we would want to see more research on this topic, we found this study to be fascinating.


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Chromax® is a supplement that contains chromium picolinate. It is used to help with weight loss, fatigue, and sugar cravings. It also helps to prevent diabetes, heart disease, and cancer. Reference: chromax chromium picolinate.

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