Cellucor M5 Ultimate Review (2019 Update) Read This BEFORE Buying

The M5 is one of the most popular pre-workout supplements out there, and for good reason. The price tag is affordable, but does it live up to its hype? Let’s find out before you buy!

“GNC” is a supplement brand that has been around for a long time. The company was founded in 1978 and has grown to be one of the largest supplement brands in the world. GNC offers a wide range of supplements, vitamins, minerals, and more. This review will cover the Cellucor M5 Ultimate product. Read more in detail here: gnc.

Cellucor M5 Ultimate Review (2019 Update) Read This BEFORE Buying

Cellucor M5 Ultimate Overview

Cellucor M5 Ultimate is a muscle-building powder that employs three different types of creatine and HMB. This is a good product to use if you want to improve muscle protein synthesis and growth. It contains clinical levels of creatine monohydrate and a good dose of HMB. HMB needs further investigation in trained athletes, but the product has potential.

Test Results and Scores

Cellucor M5 Ultimate was evaluated in five categories. We’ll begin by looking at the component list. This section of the evaluation examines the quality of the materials utilized, as well as the doses and additional substances used to create this powder.

Then there’s the question of efficiency. If a muscle builder employs the correct amounts of well-studied components, it will be effective. This part is usually a continuation of the profile section. The more successful a product is, the better grade components utilized at the correct quantities.

We next go on to tasting the various tastes we’ve sampled. We assess each flavor individually before averaging the results to determine their overall taste rating. Fruit Punch and Icy Blue Raspberry were available to try.

The protein powder’s mixability relates to how effectively it dissolves in 12 ounces of water. The shaker bottle test is what we utilize. This is your standard Blender Bottle, complete with spiral chrome ball.


Finally, we discuss value. In terms of cost, value is a combination of profile, efficacy, taste, and mixability. Competitors and other variants of creatines and muscle-builders on the market are another source of value.

Profile of Ingredients


Cellucor M5 Ultimate Label

This Cellucor product is basically a creatine mix with the addition of MyHMB®, a unique natural component from Metabolic Technologies. We’ll receive a 7g creatine dosage (comprising three distinct forms) and a 3g dose of MyHMB®. Only four active components are listed on this label, three of which are trademarked. Let’s take a closer look at each of these components to discover what Cellucor has to offer with this product.

This profile includes 7g of Complex of Creatine in the first section. Creatine is the most popular sports supplement for improving performance and muscle mass. Creatine supplementation raises the quantity of phosphocreatine in the body, which is stored as energy in muscle cells. Phosphocreatine saturation allows your body to manufacture more ATP, which is the body’s energy currency. With more ATP available, you may push yourself harder in your exercises, resulting in greater muscular development. Creatine has been shown to improve intracellular hydration and minimize muscle protein breakdown.

Complex of Creatine

This complex contains 5 grams of Creatine Monohydrate. Although this kind of creatine is one of the most popular, it might cause stomach pain in some people. Creatine Nitrate (NO3-T®) is generated when Creatine is coupled with nitrate ions, and we receive 1g of branded Creatine Nitrate (NO3-T®). When ingested at a dosage of at least 1g, creatine nitrate is around 10 times more water soluble and delivers nitrate advantages. Improvements in peak power production and training volume are among the advantages. Finally, we get 1 gram of Creatine HCL®. This is a kind of creatine that is highly soluble and absorbable, allowing it to work more effectively in the body.


In this muscle-building solution, Cellucor has incorporated 3g of myHMB®. Metabolic Technologies’ myHMB® is a branded mix of Vitamin D3 and HMB that has been found to help in muscle growth. This substance is technically known as -hydroxy-methylbutyrate, and it is a metabolite of the amino acid leucine that occurs naturally in the body. This substance has been found to have a good impact on increasing muscle protein synthesis, lowering protein breakdown, and even minimizing muscle damage when taken as a supplement. Because of their comparable effects on muscle development and their capacity to accelerate muscle recovery, myHMB® has synergistic benefits when used with creatine. This component is dosed correctly at 3g, which is consistent with the majority of research conducted on the performance-enhancing properties of myHMB®.

Overall, this profile includes enough Creatine and HMB doses for muscular growth. HMB has demonstrated to be more effective in untrained athletes than in trained athletes, so keep that in mind.



It’s difficult to assess the performance of this product since it’s simply a Creatine supplement with the addition of myHMB®. I take a Creatine supplement on a daily basis, therefore I’m already depleted. I don’t expect to see any improvements in strength or training volume. The Creatine profile is well-rounded, with 5g of Creatine Monohydrate and an extra 2g of Creatine variations in addition to the recommended daily intake of 5g of Creatine Monohydrate.

The inclusion of myHMB® is believed to promote muscle health and build strength. With the addition of this component, I didn’t see much of a difference. Clinical proof of HMB’s capacity to boost muscle protein synthesis exists, however it was shown at a considerably larger dosage than the 3g we’re receiving here.

This product is an excellent creatine supplement on its own. Although the inclusion of myHMB® improves the performance of this product, we were unable to adequately identify its influence during our one tub testing run (20 days). This product received an 8 because of its potential as a muscle-building aid for lifters who do not already utilize any form of Creatine supplement.


(8.0/10) Fruit Punch (8.5/10) Icy Blue Raspberry

Cellucor sent us the Fruit Punch and Icy Blue Raspberry flavors.

Fruit Punch had a really pleasant taste that was extremely amazing for a Creatine supplement. It tastes just as Fruit Punch should and isn’t overbearing like many other Fruit Punch flavors on the market. Fruit Punch is a must-try if you’re considering trying this product.

Blue Raspberry is a popular taste among most manufacturers. Which is a popular taste that Cellucor uses in practically all of the goods it produces. So they’ve nailed this taste. This is one of the nicer tasting Icy Blue Raspberry flavors. Some products have a taste that reminds you of cough syrup. However, this one is very nice when done with cold water.

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