Trained By JP Unveil Dream Sleep Supplement
Trained By JP, owned by top British bodybuilder Jordan Peters, are about to launch their Dream Sleep supplement imminently.
As you might expect, Dream Sleep is designed to help you relax, chill out and experience top quality sleep. It features some classic sleep aids such as 5-HTP, tryptophan and valerian root.
So What’s in Dream Sleep?
L-Tryptophan
Tryptophan is an amino acid that your body converts to 5-HTP (5-hydroxytryptophan). Your body then metabolises 5-HTP to serotonin and melatonin.
Melatonin is the hormone that helps to govern your sleep cycle.
Macuna Pruriens
Mucuna pruriens is extracted from the ancient Indian herb, velvet bean. It increases your body’s L-dopa stores. L-dopa is converted to dopamine, which is instrumental in the release of growth hormone.
Valerian Root
Valerian is a herb native to Asia and Europe. It’s been used to promote relaxation and sleep since ancient times.
It contains several compounds that can help you sleep and reduce your anxiety.
Valerian also interacts with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system. Low GABA levels can lead to anxiety and impaired sleep quality.
Magnesium Bisglycinate
Magnesium bisglycinate induces muscle relaxation and helps to dissolve stress. This is how it helps you to fall asleep faster.
Indeed, clinical trials have shown that taking magnesium glycinate can reduce insomnia. Magnesium can also help you sleep for longer by promoting relaxation and de-stressing your nervous system.
Additionally, magnesium bisglycinate can improve your circadian rhythm, helping your body maintain a more natural sleep cycle, meaning you’ll wake up more refreshed.
Ashwagandha
Ashwagandha root extract (withania somnifera) is well-known for its sleep quality benefits.
Clinical studies have demonstrated that Ashwagandha can considerably enhance your total sleep time, mental alertness on rising, and sleep quality.
L-Theanine
The amino acid L-theanine occurs naturally in green and black tea and also in some mushrooms.
It alleviates symptoms of anxiety and stress and it also helps to reduce insomnia.
5-HTP
5-HTP produces serotonin, which is metabolised to melatonin, the sleep hormone.
Melatonin essentially regulates your sleep. Levels increase during the evening, which helps you sleep, and then decrease in the morning, which helps you wake up.
A clinical study showed that people who took both 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced their time to fall asleep. They also experienced improved sleep duration and quality.
Zinc Methionine
Zinc supplementation can help to improve your sleep quality, clinical studies have demonstrated.
Vitamin B6
Vitamin B6 converts tryptophan into serotonin. Researchers at the University of Adelaide found that subjects who took a vitamin B6 supplement before bed experienced better sleep quality and also felt more refreshed when they woke up.
And Finally
If you think that Dream Sleep sounds like your kind of thing and you’d like to try it, it will be available later this month on their website here.
A bottle of Dream Sleep will contain 120 capsules which will give you 30 servings. As Dream Sleep has not been released yet we don’t have a price, but it should be available soon.
That’s all from us for the moment. Make sure you check out our main page at Supplement Devil for the latest news from the fitness and nutritional supplement world.