What Supplement is Good for Stress? 5 Options and One Clear Winner.
Introduction to Stress and its Effects
Stress is a psychosocial state that occurs when a person is overwhelmed by challenges and her ability to cope. Stress can result from events that are both good and bad, such as getting married or laid off from work.
Stress can cause a wide range of physical and mental health problems such as anxiety, depression, ulcers, heart disease, and sleeping difficulties. It may also lead to behaviors such as eating too much or not eating at all.
The effects of stress depend on the individual’s personality and lifestyle factors, including age, gender, environment (e.g., poverty), genetics, general health status (e.g., obesity), social support network (e.g., family/friends) and whether the individual has experienced trauma in life such as abuse or violence in childhood
The Solution: Supplements for Stress
Too much stress can cause a number of health issues and should be monitored. Supplements for Stress are a practical solution that can be used by large numbers of people.
A number of studies have shown that supplements for stress are effective in reducing cortisol levels. Cortisol is the hormone our body releases when we are stressed, and too much cortisol can lead to various health issues like depression and weight gain. Supplements for stress don’t just work directly on our cortisol levels, they also help make us more productive at work.
1) SRS – The Stress Reduction Supplement | Our Favourite Stress Buster for 2021
SRS is a supplement designed to utilize key stress busting ingredients to help naturally reduce ‘modern stress’. It contains only natural ingredients and at scientifically backed doses. Which means people who supplement with it experience no side effects.
SRS is a supplement designed to reduce cortisol, and also increase the ability to sleep as well as focus.
Here’s the reported effects from SRS Supplement Reviews:
- Reduced stress and improved mental wellbeing
- Better ability to rest and shut off
- Improved focused and productivity
- Better management of emotions
Ingredients wise SRS contains 3 of the 5 ingredients on this list, as well as nearly all of our top 10 rated natural ingredients for stress into 90 simple capsules which require 3 a day.
Costing around $1.50 per day, SRS is a great way to naturally reduce stress levels and saves you buying a multitude of individual supplements.
2) Omega-3s – reduce anxiety, lower cortisol levels, and improve mood
Omega-3s have been proven to be effective for reducing anxiety, lowering cortisol levels, and improving mood. One study found that people who took fish oil supplements had lower levels of cortisol which can lead to more emotional stability.
Fish oils are a type of fat that’s naturally found in fatty fish and other seafood that many people don’t have enough of in their diet. These fats are essential for human health and should be consumed as part of a balanced diet.
People with certain mental health conditions often experience higher levels of stress hormones such as cortisol. This can lead to symptoms such as anxiety, depression, and insomnia. It has been shown through studies that omega-3’s may help reduce these symptoms by lowering the production of stress hormones in the body.
3) L-Theanine – regulates the neurotransmitters in the brain and promotes a sense of relaxation or even euphoria at high doses!
L-Theanine is a non-essential amino acid that is mostly found in green tea. It has the ability to cross the blood/brain barrier making it useful for anxiety and other health conditions.
The effects of L-Theanine are cumulative, meaning that it takes about 10 days for the body to fully process it and start feeling relief from its effects. The best way to take L-Theanine is by using a capsule or powder when you are about to go to bed in order for it to work on your sleeping patterns as well.
L-Theanine promotes relaxation by regulating neurotransmitters like GABA and serotonin in the brain, which can relieve anxiety and promote sleep patterns.
4) Vitamin C – reduces inflammation, lowers cortisol levels, boosts your immune system, and more!
Vitamin C is a water-soluble vitamin that has the ability to reduce inflammation. This article discusses what Vitamin C is, its benefits, and how it works.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is critical for wound healing and immune system function. It can be found in many citrus fruits such as oranges and lemons as well as broccoli and spinach.
Ascorbic acid has many health benefits that include reducing inflammation, lowering cortisol levels (stress hormone), boosting your immune system, preventing blood clots from forming inside arteries or veins, and more!
5) Ashwagandha – helps to regulate stress hormones release naturally by reducing the production of adrenaline, cortisol & corticotropin-releasing factor (CRF) hormone in the body!
The most popular health benefits of ashwagandha are stressed-out people and their improve sleep quality, anxiety, and depression.
Generally speaking, ashwagandha has many different benefits. It is used to reduce cortisol levels, which can help with anxiety and depression. It also helps to regulate the release of stress hormones. This leads to a reduction in production of the hormone called ‘adrenaline’.
Through reducing cortisol levels, ashwagandha can help us stay calm in difficult situations and it can also help us sleep better at night.
In Conclusion: Good Supplements for Stress
There are very few supplements that have evidence to back up their claims . This makes it difficult for customers to find the best supplement for them. However, there are a few important things to consider when choosing a supplement .
The supplements we choose should take into account our lifestyle and health goals. For example, if we want to lose weight, we would need an appetite suppressant that won’t cause side effects like insomnia or anxiety. We also need to consider whether the company is reputable in terms of effectiveness and customer service.
Look for scientific backing on ingredients and also make sure you know most of the ingredients in the product. This will keep you safe.
We cannot stop the inevitable stresses that will come our way, but we can try to manage it by making sure our body is healthy enough to withstand them.