r3set Calm Review
R3SET calm is a popular stress reduction supplement that has been shot into the limelight after it’s stock in mainstream US stores and crucially, Paris Hilton endorsement.
But will Reset Calm do what it’s supposed to and help you reduce stress and anxiety? At first glance the formula looks ok. But is there anything missing? Lets take a look in our R3SET Calm Supplement Review…
!PROPRIETARY BLEND ALERT! – Calm uses a proprietary blend so we cannot see the doses ingredients it contains. Generally this is a bad sign, as we wind up with an under dosed product.
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What is Reset calm Supposed to do?
R3SET Calm is a carefully formulated collection of natural and botanical ingredients that provides support to the 3 main body systems associated with stress. It optimizes focus and helps you stay calm in your day.
R3SET maintains the 3 body systems that are most impacted by stress: nervous, endocrine, and immune.
The capsules are weirdly naturally scented with citrus mint and lavender mint, and have been colored naturally to elevate your senses. Not really much point in that, just buy a candle.
R3SET Calm Ingredients
We have to say the formula of Reset Calm is pretty impressive, but there’s one issue, the doses.
R3SET uses a proprietary blend,so we cannot see the doses of the ingredients in each capsule.And with so many ingredients, you can be certain this product is under dosed in some/ if not all. Which is a big shame.
Let’s see what the ingredients do anyway.
- Valerian Root
Valerian root has been used as a way to reduce stress for centuries. Researchers have found that Valerian root can help with sleep deprivation and mild anxiety.
Valerian root is a perennial herb that is native to Europe, Asia, and North America. Its botanical name is Valeriana officinalis. It can be consumed in different ways including tea, extract, dried root powder, or as an essential oil.
Some people consider valerian root to be a calming herb because it relaxes muscle tension and encourages sleepiness. However, valerian root may also lead to headaches in some people who are sensitive to its chemicals like theobromine or xanthines such as caffeine or theophylline.
- Ashwagandha
Ashwagandha is a plant with many health benefits and it has been used for thousands of years in Ayurvedic medicine. It is known to have calming and stress-relieving effects, which are mostly due to its micronutrient content such as antioxidants, vitamin K2, iron, magnesium, zinc and calcium.
In a study conducted on rats, researchers found that ashwagandha significantly improved cognitive performance by improving memory ability and stimulating brain cell growth. By reducing anxiety levels by 30%, they also
- L-Theanine
L-Theanine is an amino acid found in green tea that has been shown to reduce stress by enhancing alpha brain waves. It is currently being studied for its potential benefits to mental and physical health.
L-Theanine is seen as a natural remedy for reducing stress, anxiety, and depression in people who have difficulty experiencing deep relaxation. It has also been found to be helpful for people suffering from insomnia or related conditions such as restless leg syndrome.
- Beta Caryophyllene
Beta Caryophyllene is a compound found in plant-based essential oils which has shown some anti-anxiety and stress relief properties.
It’s been known to have mood enhancing effects as well by regulating the release of dopamine in the brain. Dopamine is responsible for motivation, focus, and pleasure among other things. It’s been noted that Beta Caryophyllene
- Ahi Flower Oil
Ahi Flower Oil is a natural and safe remedy for stress reduction and anxiety.
Ahi flower oil helps to calm your nerves and reduce the effects of stress. The oil is made from the flowers of a rare rainforest plant found in New Zealand. It has been studied for its anti-anxiety properties, which makes it a popular natural remedy for reducing anxiety symptoms.
The best time to use Ahi Flower Oil is before bedtime as it helps you sleep better at night. If you are suffering from insomnia, try using 1-2 drops in a glass of water or on food like eggs or salsa.
- 5 HTP
5-HTP has been shown to promote a state of relaxation through its ability to lower stress levels such as cortisol and blood pressure. Some studies have even revealed that it may reduce anxiety or depression symptoms by increasing serotonin levels.
- GABA
GABA is a neurotransmitter that is mainly found in the central nervous system. It is known to control emotions and help prevent anxiety disorders.
As stress levels continue to increase with the change of current society, it’s becoming more prevalent to see individuals seeking ways to reduce their stress levels. One way that individuals can do this by using GABA supplements.
The use of GABA supplements has helped reduce stress levels in some individuals but it’s important for them to take into consideration other factors such as exercise and sleep for overall health and wellness.
- Vitamin D
Vitamin D helps regulate the levels of cortisol. Cortisol is a hormone that is produced by the adrenal gland and secreted into the blood stream.
Vitamin D deficiency has been linked to high levels of stress in a number of studies. When these studies were done, they found that vitamin D supplements helped reduce stress levels, which means vitamin D deficiency could give rise to high levels of stress in some individuals.
Vitamin D also helps regulate serotonin production and keep it in check. Serotonin is associated with mood regulation and sleep quality, which are two other things that are affected by vitamin D deficiency.
Reset Calm Potential Side Effects
- Nausea
- Fatigue and Drowsiness
- Insomnia (in rare cases with 5-htp)
Side effects cause the majority of people to stop taking their herbal supplement after a short period of time. This can lead to a lack of results from the supplement they were taking and can put them at risk for developing an addiction.
The FDA is updating regulations for all herbal supplements in order to make sure that people are informed on potential side effects and use them safely. Reset Calm is no different, however the side effects from this product are unlikely due to the low dosages.
Reset Calm Cost
- $17.99 (2 weeks) / $29.99 (4 weeks)
This is an extremely affordable supplement. The issue? You’re not getting full servings of these ingredients so the effects will be marginal.
You’re better off looking for a more focused supplement with higher servings of these ingredients.
2 weeks of Reset Calm won’t do much fr you either, so you NEED to be buying 4 weeks if you’re buying this product at all.
Reset Calm (R3SET CALM) Review Conclusion
Pros:
- Great looking product
- Good ingredients Used
- Widely available
Cons:
- Proprietary Blend hides doses of ingredients
- Won’t have much effect
While we love the way Reset Calm looks and the ingredients it uses, it’s going to be heavily under dosed and not offer much in the way of stress and anxiety reduction.
You’d be better off investing more to get a product with higher doses of fewer ingredients. See our recommended list of ingredients and best supplement here.