Natures Nectar Keep Calm Review

Natures Nectar is an American company focused on providing high-quality supplements to improve their customers’ wellbeing and overall health. For example, their ‘Keep Calm Stress Support’ supplement prevents stress, fatigue, and anxiety.

Everybody wants to lead a stress-free life, but unfortunately, many individuals are plagued by the anxiety-inducing struggles of daily life. Nature’s Nectar’s Keep Calm Stress Support will inject an essence of calm into your day and combat those bothersome symptoms of stress and anxiety.

But is Natures Nectar genuinely worth all the hype?

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What is Natures Nectar’s ‘Keep Calm Stress Support’?

Keep Calm Stress Support is a supplement created by Natures Nectar’s company, containing a patented mixture of ingredients aimed to both relax and soothe.

The advertised benefits include:

  • Relieving any daily stress.
  • Relaxes the user.
  • Restores lost energy.
  • Helps maintain a healthy, balanced mood.

Natures Nectar claims its product would best benefit individuals who struggle to relax or suffer from mood swings, anxiety, or stress. Especially those who want more energy but without ‘the jitters’ some other supplements can cause.

How to Use ‘Keep Calm Stress Support’

Natures Nectar advises taking two capsules a day, preferably with food and drink, or as directed by a medical professional.

Ingredient Breakdown

Here are some of the key ingredients:

Vitamin B-1 (15 mg

This is also known as thiamine. It promotes energy metabolism, cell function, growth, and development. In addition, several studies have found that vitamin B-1 also helps with anxiety, depression, and general cognitive function (1, 2, 3).

Vitamin B-2 (10 mg)

Vitamin B, in general, is beneficial for managing stress. Vitamin B-2 helps explicitly because of its ability to regulate our body’s processing of carbohydrates. Carbohydrates have been proven to directly impact our mood and energy in multiple studies.

Vitamin B-6 (10 mg)

Vitamin B-6 plays a very vital role in regulating our mood. This is mainly because vitamin B-6 is paramount in the creation of neurotransmitters that regulate the production of dopamine, serotonin, and gamma-aminobutyric acid. These are all vital in controlling mood. Furthermore, vitamin B-6 has also been proven to reduce the risk of Alzheimer’s because of its ability to promote brain health.

Pantothenic acid (12 mg)

Also known as vitamin B-5. Pantothenic acid contributes to the function and development of brain cells due to its involvement in making amino acids, fatty acids, and cholesterol. It is also an essential aspect of stress regulation because of its contribution to adrenal gland output.

Rhodiola Rosea (150 mg)

Multiple cultures have utilized extracts of Rhodiola to treat ailments such as fatigue, depression, and anxiety for hundreds, if not thousands, of years. Rhodiola grows in the mountainous regions of both Asia and Europe and provides roughly 140 active ingredients, including rosavin and salidroside.

Rhodiola is an adaptogen – a natural substance that improves the body’s resistance to stress. Several studies have established that Rhodiola can cause significant improvements in stress and anxiety. Many users observe an effect after just a few days of ingesting Rhodiola. Additionally, research has also highlighted Rhodiola’s usefulness regarding fatigue. As with stress, a noticeable improvement in attention and fatigue levels was found only days after consumption.

However, the optimal dose of Rhodiola for improving symptoms of stress, fatigue, or depression is 400–600 mg per day. (3613). So you may not experience all of the benefits at this low dose.

Vitamin C (50 mg)

Vitamin C is commonly known for its immune-boosting properties. Still, it has also been linked to a reduction in both anxiety and irritability, as it can reduce the levels of stress hormones in your blood and instead increases the release of dopamine.

Ashwagandha (100 mg)

Ashwagandha is a type of medicinal Ayurvedic herb used by many cultures to reduce signs of anxiety and stress, improve cognitive function, and support a healthy metabolism for over three thousand years.

Ashwagandha can improve your stress levels, mainly because it noticeably decreasing your cortisol levels. This has been proven in multiple medical studies (1,2,3). Cortisol is a stress hormone; it is released by the adrenal glands when you’re stressed. If these levels go above a healthy amount, then they can cause the symptoms of stress. Ashwagandha can work to keep your cortisol levels at a healthy level and thus helps manage your stress.

However, these studies used 200 mg of Ashwagandha or more, so this is a low dose.

5-HTP (50 mg)

5-HTP’s effect on symptoms of depression has been widely studied. It is well known that an imbalance in serotonin can influence your mood, leading to depression. Multiple studies have established a correlation between taking 5-HTP and reducing depression via increasing serotonin levels (1, 2, 3, 4).

But take caution – 5-HTP is not recommended for people on prescription anti-depressants or those taking any other supplements designed to boost serotonin. Too much serotonin can be dangerous.

Magnesium (200 mg)

Magnesium is an essential mineral. It is regularly used in the pharmaceutical field to calm the nervous system, improve sleep, and reduce anxiety symptoms. Magnesium has many uses, one of which is to regulate our stress-response system. Because of this ability, many studies have established that increasing our magnesium intake can reduce our response to fear, reduce anxiety symptoms, and ease common daily stress.

Price and Value for Money

A bottle of Natures Nectar Keeps Calm Stress Support contains 60 capsules. This is priced at $20.64. This cost means one daily dosage equates to only $0.63. This is a reasonable cost and noticeably lower than many other similar supplements. More so, Natures Nectar offers both a price match guarantee and a 365 days money-back guarantee if you are not happy with the product.

If you consider Keep Calm Stress Support’s high ratings (averaging at the five-star rating, based on 41 reviews) and its claimed benefits, then it appears to be excellent value for money. However, with so many ingredients at low dosages, it may not be as great as it seems.

Natures Nectar Stress Support Review Conclusion

There are lots of great ingredients in this product. However, it is let down in some places by low dosages. Nevertheless, it does contain lots of great vitamins, and so if you have any deficiencies, then you could feel a lot of benefit from this supplement. However, it is always recommended that you get vitamins from whole foods where possible.

Pros:

  • Cheap in comparison to similar products on the market. (But has low doses)
  • Easy to use, in an easily ingestible capsule.
  • Some great vitamins that will improve your mood if you are deficient including B-vitamins and Magnesium.

Cons:

  • Some users complained that taking two tablets made them tired and fall asleep, better to take just one.
  • Lots of ingredients only come in low doses (such Ashwagandha and Rhodiola Rosea).
  • People on prescription anti-depressants should be wary of supplements containing 5-HTP.

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