Hum Nutrition Big Chill Review

Hum Big Chill is a stress reducing supplement in capsule form from Hum Nutrition. We took a look at Hum’s calm sweet calm not so long ago, and found it a nice little gummy based supplement with a limited formula. This Hum Big Chill Review will pull apart this capsule sibling and see if it can help with your stress and anxiety.

Stress In 2021

As the world becomes more digitalized, more people are spending time online and on their smartphones. With this increase in technology, the number of people suffering from anxiety and stress has been on an upswing.

What is Hum Big Chill?

With more people living at home with their parents, stress and anxiety have increased. In order to avoid unnecessary stress, it is a good idea to have a supplement that can reduce the negative effects of stress as well as eliminate it.

It is a supplement that the body can’t produce naturally and consists of ingredients such as vitamins B6, B12, D3, magnesium and zinc. It also contains some essential amino acids to support your mental and nervous system.

Hum Big Chill Ingredients

This is another issue, as with Calm Sweet Calm, Big Chill only has one ingredient. Rhodiola Rosea. And whilst this ingredient shows promise, for the price you are paying for Big Chill you’re not getting great value and sadly shouldn’t expect amazing results.

Hum Nutrition Big Chill Ingredients

Rhodiola Rosea

Rhodiola rosea is a plant that has been used for centuries in different parts of Europe and Asia. It is most commonly known to increase strength, endurance, stamina, and well-being in those who use it.

Rhodiola is widely used as an adaptogen that may help with reducing feelings of fatigue and stress as well. There are no reported side effects associated with the use of the herb.

Rhodiola rosea was officially recognized as a botanical by the FDA in 2015 after many years of research on its traditional uses.

The scientific name for Rhodiola rosea is “golden root” due to the coloration on its root system which resembles gold nuggets.

Rhodiola Rosea is often used to improve energy levels and regulate blood sugar. It has also been associated with reducing cortisol levels, which can help people who suffer from anxiety and depression.

Rhodiola was traditionally used in Scandinavia as a way to enhance mental clarity during the winter months when the days are short, and therefore there are fewer daylight hours. This herb has been studied in various contexts such as physical performance, mood enhancement, or even recovery from physical illness.

Side Effects of Hum Big Chill

The below side effects are unlikely, but rhodiola rosea has been linked to the below.

  • Insomnia
  • Nervousness
  • Nausea

Rhodiola rosea is known to have many health benefits, which is why it is used as an herbal supplement. It can help people to stay focused, reduce fatigue, and improve mood.

However, because Rhodiola rosea contains a compound called salidroside that interacts with the brain’s serotonin receptors, it can cause mild side effects such as nervousness and insomnia. It also works on other neurotransmitters in the brain like dopamine and norepinephrine which could have some negative effects on behavior.

The side effects of Rhodiola rosea are not usually life-threatening or severe but they are undesirable nonetheless. The more common side effect of Rhodiola rosea is that it may not be suitable for those who are taking medications for depression or anxiety disorders as it could interfere with these drugs.

Hum Nutrition Big Chill Price

  • $66.00 / £49.00

This is extremely expensive for a single ingredient product. You’re better off looking for an alternative supplement with a more advanced formula and better doses.

We don’t doubt the efficacy of Rhodiola Rose, but Hum Big Chill is overpriced especially when compared with our current favourite stress buster –

Hum Nutrition Big Chill Review Conclusion


  • Solid ingredient used
  • Nice looking trustworthy brand
  • Fast shipping (not free though!)


  • Uninspired and weak formula
  • Extremely expensive price for what it is
  • Limited Effects

Stress Reduction Supplements Guide

What should you look out for in a best stress reduction supplement?

Many people today are overwhelmed with work and other responsibilities. They often lack the time and resources to take care of their health properly. That is why they turn to supplements like Hum Nutrition Big Chill for help and relief.

Stress is a common issue that leads to many health conditions such as high blood pressure, insomnia, anxiety, depression, heart disease and more. Stress reduction supplements are available in various forms. Here’s our favourite ingredients that help reduce stress:

  • Ashwagandha

Ashwagandha, a member of the horse-bean plant family that contains a chemical called withaferin A, has been used in Ayurvedic medicine for centuries to reduce stress and anxiety.

Ayurveda is an ancient form of medicine that dates back more than 5,000 years to the time of the Vedas and is basically an ancient Indian version of natural therapies. It relies on natural remedies to treat physical health problems along with mental and spiritual issues.

Ashwagandha can also help you sleep better by reducing stress hormones like cortisol and adrenaline in your body. The reduced levels can allow you to sleep for both deeper, more restful sleep as well as shorter periods of time. It also improves blood circulation which helps with any minor muscle aches or pains you

  • L-Theanine

Theanine is a natural supplement known for its stress-reducing abilities. In particular, it helps to reduce anxiety and calm the mind.

This supplement has been used for centuries in East Asia and has only recently been introduced to Western markets. While some people may be skeptical of its benefits, the science behind this supplement is well-supported by numerous studies.

L-Theanine helps relieve feelings of tension and anxiety without causing drowsiness or sleepiness. It also improves focus and attention span in individuals who are suffering from mental fatigue or lack of motivation.

  • Zinc

Zinc supplements have been proven to have many benefits that can ease people’s daily stress levels. One of these benefits is the ability to reduce stress-related symptoms, like depression and anxiety.

Zinc helps to combat the effects of high cortisol levels, which are often a result of chronic or severe stress. It also helps with mood swings and other depressive symptoms that are related to zinc deficiency.

  • Magnesium

Magnesium is an essential mineral that helps regulate the body’s electrolyte and blood pressure levels. It also helps with sleep, fatigue, and lending us a calming effect.

Magnesium is vital for many functions of the body, especially in times of stress. When it comes to magnesium supplements, they are available in various forms such as liquid or capsules, each with their own benefits.

It’s important for people to get enough magnesium as it can help reduce the risk of heart disease by decreasing blood pressure and improving heart function. Magnesium also boosts liver function which can aid in detoxifying your body from harmful toxins.

-See Our Favourite Stress Reduction Supplement-

Final Word on Big Chill

Sadly Hum Nutritions Big Chill just can’t quite compete when you’ve got supplements loaded with scientifically backed stress boosters like above. That said, you can check out Hum Nutritions Big Chill on their website!

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