Genius Mindfulness Review
Genius claims that Genius Mindfulness is a powerful stress relief supplement and cognitive booster that supports your peace of mind and general wellness, as well as enhancing your memory and focus.
In January 2021, the American Psychological Association found that 84% of Americans had felt stressed in the past two weeks. Although stress is common, that doesn’t mean you should suffer in silence. If you have been feeling stressed recently, then Genius Mindfulness could be precisely what you need.
Genius Mindfulness promises to free your mind from the daily worries you may be facing so that you feel more relaxed and calm, with an enhanced mood and focus. Genius Mindfulness might be the real deal with their reasonable price tag and high-quality and effective ingredients.
So, could this be your ticket to a healthier, happier you? Let’s find out.
What is Genius Mindfulness?
Genius Mindfulness is a supplement that claims to have substantial positive impacts on your brain. Its formula is built around Sensoril (ashwagandha root and leaf extract), NeuroFactor (coffee arabica fruit extract), and AuroraBlue (organic blueberry blend). The Genius brand has created a range of highly-rated supplements. So you should be able to trust that Genius Mindfulness has been formulated according to science and can elevate your quality of life by improving your mental wellbeing.
According to the Genius website, Genius Mindfulness can do the following:
- Fight stress and anxiety.
- Give your adrenals a break.
- Increase focus, attention, and energy.
- Better your sleep quality.
- Balance your mood.
- Enhance cognitive function and memory.
- Calm the mind and promote mental wellbeing.
How to Use
Genius recommends taking one capsule of Genius Mindfulness per day with your morning meal and a glass of water. One bottle of supplements contains 30 capsules, which amounts to a month’s supply.
There are only three active ingredients found in Genius Mindfulness. They are listed below, along with some information about them and some studies proving how they can help you:
Sensoril Ashwagandha (250mg)
Ashwagandha is an ancient evergreen shrub that can be found in India, the Middle East, and some areas of Africa. The medicinal herb has been used for centuries but has recently become more popular because of its immense health benefits. Not only does ashwagandha lower blood sugar, but it also has many cognitive benefits. When ingested in a supplement, the herb can boost brain function, lower stress levels, fight anxiety symptoms, and improve sleep.
A double-blind placebo-controlled study showed that 88% of people who consumed ashwagandha reported a reduction in their anxiety. These results should be taken with a pinch of salt, though, as the study was published in 2000 and only involved a small group of people. However, since then, two more studies have also produced similar results. In 2012, another double-blind placebo-controlled study found that ashwagandha does reduce stress and anxiety, and a 2015 study found it did even more. In addition, results showed that ashwagandha helped with sleep disturbances and anxiety disorders, and stress.
Genius Mindfulness uses a specific type of ashwagandha, trademarked as Sensoril, and a study has shown that this is also effective in improving auditory-verbal working memory.
NeuroFactor (200 mg)
NeuroFactor is an entirely natural, patented extract from the Coffea arabica fruit. It is becoming an increasingly popular ingredient for supplements because of the health benefits it’s been proven to have. For example, the plant can increase levels of a critical neuroprotein, known as BDNF, which is vital to memory, learning, and higher thinking. This has been proven in a few studies, including one from 2013 and another from the same year.
AuroraBlue (100 mg)
AuroraBlue is an organic blueberry blend of blueberries and berries native to Alaska. Because of the harsh Alaskan climate that they grow in, these blueberries have a higher nutrient-density meaning that they have impressively high antioxidant levels, as this study from 2013 backs up.
It is believed that AuroraBlue can be beneficial for the brain, mood, and support. A randomized, double-blind placebo-controlled study published in 2017 found that blueberry extract can positively benefit cognitive health in older adults. Another study found that it improved the performance of an executive function task in young children, suggesting that AuroraBlue can enhance cognitive function.
However, in the 2017 study, participants were given 24 grams, and in the second study, they were given 253 mg. So it remains to be proven whether 100 mg is sufficient for consumers to experience the benefits.
Price and Value for Money
As Genius Mindfulness uses high-quality and well-researched ingredients in its supplements, the pricing doesn’t seem too bad. One bottle of Genius Mindfulness supplements contains 30 capsules, a month’s worth of supplements, and is priced at $39.99. This works out at just over a dollar a day for the supplements.
One thing that sets Genius Mindfulness apart from many other supplements is their 90-day money-back guarantee if you’re not satisfied with their products. Because of this, purchasing Genius Mindfulness seems even more appealing.
Overall, Genius supplements are reasonably priced for what they are. We appreciate it when supplements refrain from containing lots of ingredients at low dosages that don’t amount to much. We believe that three active and well-studied ingredients are a better way to go. However, with so many stress-relief supplements on the market, others are available that contain more active and well-studied ingredients and may be more effective. But at the end of the day, you get what you pay for, and if you’re on a tight budget, then Genius could work for you.
- The supplements are a reasonable price.
- There is evidence that the ingredients are effective and likely to work as promised.
- The ingredients are well-researched and of high quality.
- The dosage of AuroraBlue may not be sufficient for consumers to experience the benefits.
- Other stress-relief supplements are available with more active ingredients and could therefore be more effective.
- The supplements contain caffeine, which not everyone can tolerate well and may affect sleep if taken later in the day.
Overall, Genius Mindfulness could be the perfect solution for you if you suffer from anxiety and stress. And with their money-back guarantee, it could be well worth the try!