When to take a Pre Workout?
If you’re a gym fanatic, we’re pretty sure that you’ve been exposed to pre-workout supplements and pre-workout shakes before. But, have you ever wondered what exactly a pre workout is or when to take a pre workout? If so, then in this article you’ll discover the answer to these questions and more.
We’ll look into how a pre workout can help you reach your fitness goals more efficiently and more effectively, and what to look out for when it comes to buying a pre workout supplement. Ultimately, it all comes down to paying attention to the ingredients contained within the product, as well as the dosages of each of them.
Read on as Supplement Devil tells you everything you need to know about pre workout supplements and when you can take one to get the best results.
What is a Pre Workout?
Put simply, pre workout supplements give you energy during a workout. These supplements are often taken to help you boost your nutrient intake. They also promote muscle gain during exercise while preventing any damage from occurring to your body during rigorous training.
Sounds good, right? Well, the main thing that you need to factor in is the actual ingredients which are contained within the pre workout, as well as the dosages of each ingredient. It really pays to do your research. Otherwise, you might as well not even bother taking a pre workout in the first place.
Ensure Your Dosages Are Optimal
In pre workout supplements, essential nutrients such as BCAAs, caffeine, beta-alanine, and creatine are the main components that make up the bulk of the supplement. These nutrients are key ingredients to activate your energy boosters within the body.
However, the dosages of each of these ingredients are extremely important. This is because more isn’t necessarily a good thing. This especially goes for caffeine. When consumed in too high a dose, caffeine can have the opposite effect to what you want. In turn, this can lead to jitters and energy crashes.
Conversely, having too low a dosage of a particular ingredient means that you’re missing out on optimal results. There are pre workout supplements out there which are guilty of having poor dosages. So, you’re definitely better off doing thorough research before you hit that buy button.
Ultimately, it can be said that pre workout supplements are important to take if you want to get the most out of your workout. There are other natural alternatives to pre workout supplements that offer similar benefits to pre workout supplements as well (1). However, these can be supplemented by all–natural pre workout supplements.
What are the general benefits of a Pre Workout?
Pre workout supplements are beneficial to regular gym goers in more ways than one. Here are just some of the reasons you should take a pre workout if you train on a regular basis:
- They provide your body with essential nutrients that shield your muscles during exercise.
- Pre-workout shakes give you the energy you need to push yourself.
- They keep you aware during exercise, meaning that you pay attention the entire time.
- Pre-workout supplements prevent fatigue during and after your exercise.
- They improve athleticism.
In spite of the many benefits which can be enjoyed when taking a pre workout, it is important to remember that not all pre workouts offer the same benefits. Options for pre workouts vary according to what you need and what you want to gain. Therefore, it is important to look at what will work best for you (2).
Additionally, you can also have a look at this website for detailed explanations on how to make homemade pre workouts tailored to your needs.
When to take a Pre Workout?
Ideally, you should aim to take your pre workout approximately about an hour to half an hour before your workout. The amount of time recommended is based on the time it will take for your body to absorb the nutrients packed and allow you to use them up during your workout.
Pre workouts should also be used on an empty stomach, meaning that you cannot have eaten within the last three hours before taking your pre-workouts. So, it is important to time your meals accordingly and plan your day ahead so that you know when you will exercise and be able to take the pre workout essentially 30 minutes before.
Taking pre workouts too early before exercising will do nothing for your body since your body will not use up the nutrients during the workout. Instead, the body will just digest the nutrients instead of absorbing and using them. Therefore, you must make sure that after taking your pre workout, you do your exercise within the expected time frame.
Conclusion – When to take a Pre Workout?
All in all, it is important that you ensure you are taking your pre workout supplements or pre workout shakes because they are important for gaining the most out of your exercise.
If you do your research prior to making a purchase, then you’ll know that you’re getting the best bang for your buck. The last thing you’d want to do is waste your money on s**t that just doesn’t work. Otherwise, this just defeats the object of you taking the pre workout in the first place!
As well as paying attention to the ingredients themselves, you’ll also need to take into account the dosages too. Caffeine, for instance, is something that you shouldn’t go overboard on if you’re looking to give yourself a boost while avoiding any crashes in energy.
Overall, it can be said that taking a pre workout before hitting the gym has great benefits. Not only can it allow you to achieve the results you desire at a quicker rate, you’ll also be hitting the gym with the right mindset too. You’ll make every rep count, and in turn, this leads to faster progress.
If you’re still struggling to make a decision, then you can rest assured that Supplement Devil has your back. You can check out our Top 5 Pre Workout supplements list to find the one that will work the best for you!