Can you use Pre Workouts for Weight Loss?
Pre workouts refer to supplements, drinks or anything that you take before exercising or participating in any athletic activity. The effectiveness of your pre workout will depend on the types of ingredients it contains, in addition to the dosage of each of them. Without effective dosages of each ingredient, you might as well not even bother taking a pre workout at all.
But, if you get the balance right and ensure that your pre workout contains proven ingredients, then taking a pre workout can undoubtedly help you workout effectively and lose weight faster. The question that we’re answering today is… can you use pre workouts for weight loss?
And, the answer is a resounding yes. You can use pre workouts for weight loss. But, how does it work? you ask. Continue reading the following article, and you’ll find out the answer to this question and more.
WHAT IS A PRE WORKOUT?
Before we look into the effectiveness of a pre workout for weight loss, it’s important to outline exactly what a pre workout is. Essentially, it is a supplement which you make around 30 minutes prior to working out. The ingredients contained within an effective pre workout product can help you to take your workouts to the next level.
If you often find yourself struggling for endurance and fighting fatigue during your workouts, this is where pre workouts can help you massively. Not only will you be able to go harder for longer, but you’ll also begin to get better results with each and every workout too. This is because you’ll have more energy to perform more effectively in your workouts.
A pre workout is often particularly useful for those who are in a calorie deficit; something which is needed in order to lose weight. This is because ingredients such as caffeine gives you a boost of energy when you need it the most. As well as this, caffeine also suppresses your appetite too, meaning you’ll be less likely to snack unnecessarily and fall off track with your diet plan.
WHAT TO LOOK FOR IN A PRE WORKOUT?
Pre workouts that will help you workout more intensively and help shave off significant amounts of pounds should have the following qualities:
Increases energy: Good pre workouts that can help you with weight loss are those that help increase your body’s energy level. With increased energy levels, you will have the strength to work out more intensively, and for a longer time. This way, you are increasing your chances of losing weight faster. Such pre workouts will give you strength and stamina to go on and on with your exercise. You will have the motivation to exercise on a daily basis, which is a good thing for anyone who is struggling with an unhealthy weight.
Have no harmful side effects: The main reason for taking pre workouts is to help you have the endurance and stamina and to give you an extra boost to keep you powered for your workout. It should not have any harmful side effects. Otherwise, it might help you lose weight but be less healthy for you.
Doesn’t contain creatine: If you are working out to lose weight, you should avoid those pre workout supplements, drinks or foods which contain creatine. It’s worth noting that creatine makes you gain weight (1). It, therefore, goes without saying that this substance is not good for you if you want to lose weight. If you start using pre workouts that contain creatine, you will probably start gaining weight instead.
Contains fat-loss blends: Great pre workouts that will help you with weight lose contain fat-loss blends. Such pre workouts will enhance weight loss and sculpt a toned and lean body.
Contains natural caffeine: Pre workouts that contain natural caffeine will provide you with a more sustained energy during and after the workout. You should avoid pre workouts that contain crash and burn caffeine. Otherwise, they will make you feel jittery (2).
CONCLUSION – CAN YOU USE PRE WORKOUTS FOR WEIGHT LOSS?
Pre workouts are meant to achieve different results for the users depending on what results are desirable. For you to get a pre workout that will help you with weight loss, you have to be choosy especially when you are selecting one.
First, identify your workout goals. In this case, losing weight is one of your workout goals. Secondly, choose a pre workout that contains the ingredients that will help you achieve your workout goals. Lastly, use your pre workout appropriately. In other words, don’t overuse or underuse it. Otherwise, it might not help you lose weight or achieve any of your workout goals.
Ultimately, the ingredients contained within pre workout are the thing which you should be concerned with the most. This is because effective dosages of certain ingredients can help you on your weight loss journey. Take caffeine for instance, when consumed in dosages of around 150-200mg per serving, this can give you an effective boost of energy. This means that you’ll be able to go harder for longer with each and every workout.
Whether it’s a cardio or a weightlifting session, a pre workout will help you to spend longer in the gym. Along with increased focus, this can help you to achieve great results over time. If your goal is weight loss, then getting more out of each and every workout can only be a good thing. In spite of this, ensure that you give your body ample time to recover. Otherwise, this could begin to have a negative impact on the body in the long run.
If you choose the correct pre workout and use it appropriately, it will definitely help you with weight loss. If you want to take the easy route, all you have to do is check out our Top 5 Pre Workouts list. It contains a detailed overview of the best pre workout supplements on the market right now. This allows you to make an informed decision on which pre workout will suit your needs the best.