1UP Nutrition Pre Workout Review: For Men

1UP Nutrition are a well-established supplement brand with a massive catalog of some dependable supplements. Our 1UP Nutrition Pre Workout Review will look at 1 Up Nutrition’s All in One Pre Workout, for men.

We found 1UP Nutrition’s test booster fairly average, and their fat burner lacking. So, we are hoping this pre workout can redeem these two experiences.

Read on as we here at Supplement Devil tell you everything you need to know in our review of 1UP Nutrition Pre Workout For Men.

1UP Nutrition Pre Workout First Impressions

First impressions of 1UP for Men are pretty good. The packaging contains a bright red stripe across the front, meaning it catches the eye. In addition, the benefits you can obtain from consuming the product are listed on the packaging too.

When browsing their website, we found it easy to navigate. Plus, there’s free USA shipping too which is a nice added bonus.

1UP Nutrition Pre Workout First Impressions

How Will 1UP Nutrition Pre Workout Work?

1Up Nutrition Pre Workout is designed to help increase your focus and performance ahead of your workout. In turn, this can help you to get the results you desire more efficiently and effectively.

As well as this, the included ingredients work together to help you reach fatigue at a slower rate, meaning your endurance will be increased too.

This is ok…but what’s better?

-Click to See the Current Top Rated Pre Workouts-

>Top 5 Pre Workouts<

1UP Nutrition Pre Workout Taste

In terms of taste, we found that 1UP Nutrition Pre Workout certainly delivers in the flavor department. After all, there are four different variations to choose from. We stuck with a tangy blue raspberry. We like our pre workout to taste like pre workout. Other flavours include blue raspberry, green apple, key lime ice, and island mango.

Thanks to the multiple flavor options available, this means that there’s sure to be something that suits your preferences.

1UP Nutrition Pre Workout Ingredients

1UP Nutrition Pre Workout Ingredients

Beta Alanine

Beta Alanine is a useful ingredient to have in a pre workout as it helps to reduce fatigue while giving you a pump at the same time.

However, it is known for causing intense itching and tingling too. For that reason, you should proceed with caution when it comes to dosage of this ingredient – these side effects can be off-putting during your workouts.


Citrulline is an ingredient which gives you a bigger pump by increasing the blood flow to your muscles. That way, you’ll  be able to perform more sets/reps and obtain better results.


L-Norvaline is an amino acid which is known to improve your performance during workouts. At the same time, it gives you the added benefit of more power. However, dizziness and nausea are just some of the reported side effects of this particular ingredient.


Agmatine helps your muscles absorb nutrients from the foods you eat. In turn, this helps to maintain and build muscle mass, as well as helping you to stay lean.


Another amino acid, L-Theanine helps to improve your focus so you can go further and harder in the gym – obtaining better results along the way.

Caffeine Anhydrous

Caffeine is probably one of the most important ingredients to have within a pre workout – it provides a boost of energy when you need it the most after all!

But, 250mg of caffeine per serving in this particular product means you should be cautious. Otherwise, jitters and/or energy crashes could be a consequence.


L-Tyrosine is useful as it helps to improve your focus and alertness, which translates to a more effective workout as you’ll be able to concentrate harder on the task at hand – getting those gains!

1UP Nutrition Pre Workout Dose

In terms of dosage, you can actually get a good amount of each ingredient in just one scoop. However, you could have two if you don’t feel the benefits. But then, you run the risk of consuming too much caffeine in one serving, which we’ll look into in the next section.

There are 30 servings per container, although the serving size is 20g – that’s pretty big! So, make sure you start off with the smaller dosage in order to find out what works best for you.

1UP Nutrition Pre Workout Side Effects

One downfall of pre workout supplements is that certain ingredients can cause unwanted side effects – whether that’s due to the ingredient itself or the dosage.

Ultimately, side effects were a consequence when we tried out 1UP Nutrition. This is mostly down to the massive 250mg dose of caffeine contained in one serving, meaning if you were to go for a second scoop, you’d have just consumed an insane 500mg!

When looking for an optimal caffeine dosage, you should typically stick to between 150mg -200mg per serving. That way, you’ll be able to obtain an energy boost while avoiding unwanted side effects at the same time.

Other reported side effects include:

  • Dizziness
  • Nausea
  • Fatigue

Buy 1UP Nutrition Pre Workout

1UP Nutrition Pre Workout Price: $49.94

You can purchase 1UP Nutrition Pre Workout from their official website. So, you know the product you are getting is a genuine product.

Price wish this is a fairly standard price, if not quite expensive. But the product does deliver, so people who want a fairly broad pre workout might decide to pick up a tub.

1UP Nutrition Pre Workout Results and Review Conclusion

The fact that 1UP Nutrition is completely transparent when it comes to ingredients and don’t use proprietary blends is a huge plus point.

In spite of this, we found that the high dosage of caffeine means that you run the risk of unwanted side effects that come along with excess caffeine consumption. This includes the likes of jitters and energy crashes – something you really don’t want when you’re pumping that iron!

As well as this, the high dose of beta-alanine means that side effects such as intense itching and tingling could occur if you’re not careful with your dosages.

After trying the product for 30 days, the side effects we experienced meant that we’d recommend looking elsewhere. Ultimately, this 1UP Nutrition Pre Workout: For Men falls fails to make our top 5 recommended pre workout supplements.

Is There Anything Better than 1UP Nutrition Pre Workout?

We were hoping that after our disappointing results with their test booster and fat burner, we had high hopes that 1UP Nutrition would redeem themselves this time around.

However, the poor dosage when it comes to caffeine meant that we were able to obtain better results with other products which also helped us to avoid side effects at the same time.

All in all, here’s our overall experience summed up:

  • Improved focus
  • No proprietary blends which is a huge plus point
  • High caffeine content sometimes resulted in energy crashes

-Click to See the Current Top Rated Pre Workouts-

>Top 5 Pre Workouts<


1UP Nutrition Pre Workout Review

Some good flavour options and good increases in performance. But it's just not good enough to make it into our top 5.

  • 1UP Nutrition Pre Workout Review

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