Christmas Abbott Diet

"Food is your foundation, fitness is your accessory." Christmas Abbott is someone who use to be a 'Skinny fat' woman, desperate to alter her body shape. Christmas Abbott's diet originally wasn't close to the dialed in and balanced one she…

Jay Cardiello Diet

Jay Cardiello is a fitness and strength coach, who has worked with numerous high profiles celebrities. Jennifer Lopez, 50 Cent and others rely on the New York based creator of the 'No Diet' plan to get, and keep them in shape. He's highly…

Matthew Fraser Diet

Matthew Fraser is the winner of the CrossFit games 2016 and 2017. He took home second place in 2014 and 2015.  Matthew Fraser follows a similar diet and nutritional plan to other CrossFit athletes, fueling himself for long and hard…

Natalie Jill Diet

Natalie Jill is a business owner, nutritionist, published author and fitness trainer. She's probably one of the most popular and accredited fitness models active today. Her relationship with fitness started when she was struggling to lose…

Tom Hardy Diet

It's impossible to ignore the size of Tom Hardy and his characters when he appears in films such as The Dark Knight Rises or Warrior. Whilst fairly short in height 1.75 m to be exact, he is an absolute animal in terms of mass. But what diet…

Train Like Arnold Schwarzenegger

You have probably heard of Arnold Schwarzenegger, perhaps not in the way people in the health and fitness world know him as, but the chances of you having seen his on television is high. Nowadays, Arnold Schwarzenegger does everything from…

Importance of calories when dieting

Calories are units that we use in order to calculate the amounts of energy we consume. This you probably know of already, however, some people tend to conveniently forget the importance of calories when dieting. Whether your purpose is to…

Can you lose weight and build muscle?

There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time is one of those questions that tend to be shrouded in a lot of arguments. Most people would say that no,…

Lauren Fisher Diet

Lauren Fisher, born San Diego in the USA is one of CrossFits biggest names. She started CrossFit to improve fitness levels for basketball but is now known for her powerful Olympic lifts. She's known for her relentless approach to the sport…