Britt Olsen Diet

Britt Olsen offers a different perspective when it comes to the ideal body type. Everyone has a different ideal. Just because your idol has a certain body type, doesn’t mean you necessarily want that exact same one on yourself. However, the…

Caroline Bergøe Diet

It’s a well-known fact that women have a more difficult time building up shredded muscles than men, but Caroline Bergoe is here to show us that it is possible. Humans are not created equally, and whilst it’s arguable that a woman is able to…

Thomas DeLauer Diet

Thomas DeLauer had gotten an early start in his bodybuilding career. At the young age of 12 he had grown interested in fitness models - specifically the ones that were being printed in magazines at the time. He wanted to grow his own body…

Aspen Rae Diet

Aspen Rae is someone who has always had fitness in her mind, she says so herself. Back when she was in college she had hired someone to help her build up her body. It didn’t take her too long to gain the weight and lean muscle mass that she…

Jade Ramey Diet

Jade Ramey is the kind of person people look up to because of her relatableness. She woke up one day and realized that something needed to be changed. Whilst she had enjoyed exercise and working out as a child, the lifestyle became harder…

Brad Castleberry Diet

Not everyone that is spotlighted in the fitness industry is necessarily inspirational and or trustworthy. Brad Castleberry is a great example of that.People often refer to him as the ‘the most hated man in fitness’ and yet he has almost…

Dorian Yates Diet

When it comes to legendary names in bodybuilding, Dorian Yates is a name we should be naught to forget. He’s the kind of person that many people from this generation has come to look up to.Dorian Yates joined many bodybuilding…

Arnold Schwarzenegger Diet

On the subject of legends, it’s impossible to not mention Arnold Schwarzenegger. What hasn’t he done? As someone who began his career with bodybuilding, and then reached staggering heights as an actor, director, politician, and so much…

Male Fitness Model Diet

Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some time to perfect their diet. A lot of people in the fitness community realize early on, that the only thing that…

Emil Goliath Diet

Emil Goliath is making a name for himself in the world of health and fitness. Not only is he a medical doctor, he helps other people achieve their fitness goals as well. For someone who had at one point weighed 142 kilograms (313 lbs), the…