Natalie Jill Diet

Natalie Jill is a business owner, nutritionist, published author and fitness trainer. She's probably one of the most popular and accredited fitness models active today. Her relationship with fitness started when she was struggling to lose…

Tom Hardy Diet

It's impossible to ignore the size of Tom Hardy and his characters when he appears in films such as The Dark Knight Rises or Warrior. Whilst fairly short in height 1.75 m to be exact, he is an absolute animal in terms of mass. But what diet…

Lauren Fisher Diet

Lauren Fisher, born San Diego in the USA is one of CrossFits biggest names. She started CrossFit to improve fitness levels for basketball but is now known for her powerful Olympic lifts. She's known for her relentless approach to the sport…

Muscle Building Workout

When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re getting all the nutrients that you need in order to build muscles. You will also have to figure out…

Rich Froning Diet

Once the fittest man in history, Rich Froning took home 4 CrossFit games championship titles between 2011 and 2014. During this time he also took home 2 worldwide open titles and didn't stop there. There is a lot to be said about the…

Jen Selter Diet

Famous for her butt selfies, Jen Selter is a fitness model with over 11 million followers at the time of writing. Her training and nutrition are something she takes extremely seriously. Jens fitness journey started in 2012, when she was…