Andreia Brazier Diet

Dedication is important when it comes to fitness, and that’s something that Andreia Brazier certainly has in stores. As a World Beauty Fitness and Fashion (WBFF) competitor, a lot of Andreia’s life is spent with perfecting her already…

Female Fitness Model Diet

Female fitness models have strict diets. It doesn’t require just eating healthy or clean, there are other nuances involved that people tend to forget. However, if you can master the process and pair it up with a good exercise routine, then…

Mia Sand Diet

Mia Sand is someone that a lot of people can learn something from. This beautiful woman lives in Denmark and is a busy working mom. In the past, she struggled with finding time and motivation to promote her own fitness. However, as she grew…

Matthew Ogus Diet

Matthew Ogus started off his fitness journey under the guidance of his football coach in high school. He's always had an interest in exercise and sports, so it’s not so surprising that he ended up the way he did. However, even with his good…

Sangram Chougule Diet

People who get into fitness come from all sorts of different backgrounds. Sangram Chougule is the perfect example of this. He had studied electrical engineering before he got sucked into the life of bodybuilding.He’s made quite a name for…

Ryan Terry Diet

Ryan Terry is one of those who managed to maintain his fitness lifestyle even as a young adult, which is the time most people tend to forgo health and fitness in order to have fun with their peers. It’s unusual for someone to get an early…

Jennifer Nicole Lee Diet

Jennifer Nicole Lee is probably someone a lot of mothers can relate to. This mom, author, nutrition expert, and so much more has gone through a lot of tribulations in order to get where she is today. Everyone knows that having children,…

Britt Olsen Diet

Britt Olsen offers a different perspective when it comes to the ideal body type. Everyone has a different ideal. Just because your idol has a certain body type, doesn’t mean you necessarily want that exact same one on yourself. However, the…

Caroline Bergøe Diet

It’s a well-known fact that women have a more difficult time building up shredded muscles than men, but Caroline Bergoe is here to show us that it is possible. Humans are not created equally, and whilst it’s arguable that a woman is able to…

Thomas DeLauer Diet

Thomas DeLauer had gotten an early start in his bodybuilding career. At the young age of 12 he had grown interested in fitness models - specifically the ones that were being printed in magazines at the time. He wanted to grow his own body…