Lauren Fisher Diet

Lauren Fisher, born San Diego in the USA is one of CrossFits biggest names. She started CrossFit to improve fitness levels for basketball but is now known for her powerful Olympic lifts. She's known for her relentless approach to the sport…

Muscle Building Workout

When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re getting all the nutrients that you need in order to build muscles. You will also have to figure out…

Rich Froning Diet

Once the fittest man in history, Rich Froning took home 4 CrossFit games championship titles between 2011 and 2014. During this time he also took home 2 worldwide open titles and didn't stop there. There is a lot to be said about the…

Jen Selter Diet

Famous for her butt selfies, Jen Selter is a fitness model with over 11 million followers at the time of writing. Her training and nutrition are something she takes extremely seriously. Jens fitness journey started in 2012, when she was…

Male Bodybuilder Diet

Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition plan has to match the needs of your current body constitution as well as what you…

Alexia Clark Workout Routines

Recent years have showed a rise involving the relationship of fitness and social media. Hundreds of celebrity fitness personalities have since began to make names for themselves through the use of social media. Alexia Clark is a name that…

Andreia Brazier Diet

Dedication is important when it comes to fitness, and that’s something that Andreia Brazier certainly has in stores. As a World Beauty Fitness and Fashion (WBFF) competitor, a lot of Andreia’s life is spent with perfecting her already…

Female Fitness Model Diet

Female fitness models have strict diets. It doesn’t require just eating healthy or clean, there are other nuances involved that people tend to forget. However, if you can master the process and pair it up with a good exercise routine, then…