Plant based muscle building – A beginner’s guide
The words ‘plant based’ and ‘muscle building’ don’t often go hand in hand, but there’s no reason why you can’t build muscle on a plant based diet. ‘Plant Based’ is a word that has been thrown around a lot throughout 2019, and there have…
Tony Ferguson Diet
Tony Ferguson is a pro MMA athlete who competes in the UFC lightweight category. Many people consider Tony to be one of the best lightweight MMA fighters ever, but he wasn't always planning to become one. Fresh out of the university,…
Sierra Skye Diet
Her name is Sierra Syke. She's a fitness model and social media influencer with millions of fans. And when you look at her online profiles, it's easy to see why she's so popular. Sierra is not just a pretty face though; she's also got…
Tara Frost Diet
The American fitness model Tara Frost boasts a stunning physique and has over 700 thousand followers on Instagram. Tara loves to lift heavy in the gym, and has gained the status of a fitness icon over the years. However, getting her…
A Simple Fat Loss Diet Plan for Females
There are thousands of diet plans and it can be so hard to choose the right one for you. But we’ve put together a simple fat loss diet plan for females so that you can decipher through all of the complicated bits and strip everything back…
Can Fat Burners be used as Pre-Workout?
Fat burners are primarily used as a way to help weight reduction, however, can fat burners be used as pre-workout? In this article, we’ve got the low-down on everything you need to know about fat burners, what goes into them and how to use…
Best Female Fitness Models 2020
Here we have the best female fitness models for the year 2020. With so many awesome female fitness icons out there, choosing the top 5 was far from an easy task. Our criteria were the model's presence, the personality, and of course, the…
Sweat Ethic Big Iron Review
Sweat Ethic Big Iron is a test booster designed to support you on your fitness journey. It supposedly boosts your anabolic hormones and improves your workouts to help you achieve your goal physique. Claimed to promote: Free and total…
2020 Workout Trends – What will be hot?
The fitness industry is constantly evolving and that’s not going to change anytime soon. This year, we’ve seen HIIT training and boutique studios shoot up in the fitness rankings and they’ll be staying to the top of the charts for a while.…
Alpha Lion Alpha Gains Review
Alpha Lion Alpha Gains is a test booster aimed at helping you maximize your masculinity. It's said to promote: Strength and workouts in the gymLibido and sex driveEnergy levelsFat loss You might wonder, how can a testosterone booster…