Ross Dickerson Diet

Ross Dickerson has a body that many people who do anything to have. These same people struggle to find out what it is about the Ross Dickerson Diet and workout routine that allows him such an aesthetic body.

Ross’s general life had been a little rocky. For a while it seemed like he didn’t know where to go. It wasn’t until he was 19 years old that he finally decided what he wanted for himself. He found something he enjoyed and he stuck to it. Ross Dickerson entered the world of fitness as a tennis player, but even from the start his interest swayed towards bodybuilding and getting his body to look as good as possible.

Not even four years after he had began his training, he joined a bodybuilding competition and had won himself a sponsor. Once upon a time he was just another lanky boy wanting to change himself for the better, and now-suddenly, people were asking him to model for them and become the face of their brand.

This kind of attention brought about a level of passion inside of Ross Dickerson, propelling him to greater heights and a better life in general.

Rose Dickerson Quick Stats

  • Height: 6’1”
  • Average Weight: 205-215 lbs
  • Date of Birth: 1989
  • Nationality: British/American

Ross Dickerson Workout

Although he had started off his career as a coach, Ross had preferred to do a lot of things on his own. He watched, observing and slowly building up the Ross Dickerson Diet and workout all on his own. He found what worked for him and devoted the entirety of his focus on said objective.

More often than not, he would go into the gym all by himself- headphones blocking out the buzz of activity that was happening all around him. It brought about a certain level of focus, a tunnel-vision that kept him from being distracted by anything else.

However, nowadays, Ross prefers to do everything with a partner. He claims that it feels much more fulfilling when exercise is done with someone that can push you to do better- and vice versa.

Standard Training Week for Ross (Day 1 & 2)

Monday: Chest/Biceps

  • Flat Bench Press 4 x 10
  • Dumbbell Fly 3 x 10-12
  • Decline Dumbbell Press 4 x 10
  • Cable Fly 3 x 10-12
  • EZ-Bar Curl 4 x 10
  • Cable Robe Curls 3 x 10-12

Tuesday: Quads/Hamstrings

  • Leg Extension 4 x 10
  • Squats 4 x 10
  • Leg Press 4 x 10
  • Leg Curl 3 x 10
  • Deadlifts 4 x 10
  • Leg Curl 4 x 12

Ross Dickerson Diet

Ross Dickerson Diet

Because he competes in bodybuilding competitions, the Ross Dickerson Diet is quite varied. The substance of his meals will depend on whether or not it’s off-season, or otherwise. As such, the Ross Dickerson Diet is often separated into two different sub-groups.

The first is bulking, this is timed to match up with the competition. He would spend a couple of months bulking up prior, adjusting the Ross Dickerson Diet accordingly. Right before the competition, he’d begin cutting down to allow his body to be as shredded and aesthetic as possible.

Much like his workout, the Ross Dickerson Diet is adjusted based on his needs, Ross isn’t afraid of changing things up when it’s necessary, which is definitely part of the reason as to why he is so successful.

Example Ross Dickerson Diet meals:

  • Meal 1: 2 ounces Oats, 1 Scoop Whey, 4 ounces Skim Milk, 4 ounces Water and 1 tablespoon Peanut Butter
  • Meal 2: 2 Whole Eggs and 3 Egg Whites
  • Meal 3: 3 ounces Almonds and 3 0unces Blueberries
  • Meal 4: 8 ounces Ground Turkey Breast, 4 0unces Onions, 4 0unces Peppers, 8 0unces Sweet Potato, 3-4 ounces Green Beans and 1 teaspoon Coconut Oil
  • Meal 5: 1 Apple and 2-3 tablespoons Peanut Butter
  • Meal 6: 3 ½ ounces Tuna and Salad
  • Meal 7: 7 ½ ounces Chicken Breast, 6 ounces Brown Rice, 2-3 ounces Snap Peas, 4 ounces Onions and 4 0unces Peppers
  • Meal 8: 1 Scoop Whey and 5-6 0unces Cottage Cheese or Fat-Free Greek Yogurt

Ross Dickerson Supplements

The Ross Dickerson diet includes a selection of supplements, specifically chosen to help him meet his nutritional needs. He regularly takes whey protein, casein protein, and BCAAs.


Ross Dickerson Social Channels

If you want to know more about the Ross Dickerson Diet or workout, then the best place to look is his website. However, you can also follow him on his social media- where he posts photography and videos meant to inspire and teach.

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