Robby Robinson diet

Robby Robinson is a legend, with his old-school physique- big and well-structured, there’s no denying that the Robby Robinson diet and workout is a classic one. He’s often referred to by his nicknames Mr. Black Prince and Mr. Lifestyle, both of which were made to celebrate his many accomplishments. 

Robby Robinson was said to have competed in over 300 different amateur bodybuilding competitions, and that’s before he entered the pro circuit. He’s known for having been rewarded for winning Mr. Olympia and is lauded for having made substantial progress in regards to racism in bodybuilding.

He retired from competition at the age of 55, however, people are unlikely to forget his accomplishments. Robby Robinson believed what he believed always, and he never gave up on what he loved. Even after his retirement he continues to train, proving his never-ending passion for the sport in which he dedicated much of his life to.

Robby Robinson now swears by a natural testosterone booster to keeping his amazing shape, along with his diet. If you want to read more about Robby Robinsons top supplement, click here. 

Robby Robinson Quick Stats

  • Height: 5’7”
  • Average Weight: 200-213 lbs  
  • Date of Birth: May 24, 1946
  • Nationality: American (Born in: Damascus, Georgia)

Robby Robinson Workout

Much like the old-school Robby Robinson diet, his workouts are reminiscent of the past. Of course, that doesn’t mean that his methods are any less efficient. If that were the case, then we wouldn’t see those methods being used anymore. However, many of the bodybuilders of today make use of this ‘classic’ approach.

There’s something about a bodybuilder’s body that gives us a little bit of a glimpse on the kind of routine that they make use of, and there is no denying that Robby Robinson’s body is very telling of the past. His muscles are well-formed even at his age today, and he claims that he has never once gotten injured doing it.

A lot of what he did was simple and he doesn’t use many machines. His workouts are separated in a way that allows him to not only work on his overall look, but his strength as well. He has a ‘heavy’ week and a ‘light’ week, and he separates the weeks in half- with only one day of break in between. The heavy week is deliberately structured, whilst the light week is a bit more free-style.

Here is an example ‘Heavy’ week routine:

Heavy Week

Day 1: Chest and Back

  • Incline Barbell Press – 3 x 12, 8 – 10, 6 – 8
  • Flat Dumbbell Press – 3 x 12, 8 – 10, 6 – 8
  • Bench Flyes – 3 x 12, 8 – 10, 6 – 8
  • Chin Ups – 3 x 15, 12, 10
  • T Bar Rows – 3 x 12, 8, 6

Day 2: Shoulders and Arms

  • Seated Dumbbell Press – 3 x 12, 8 – 10, 6 – 8
  • Seated Lat Raise – 3 x 12, 10, 8
  • Bent Over Lat Raise – 3 x 12, 10, 8
  • Barbell Curls – 3 x 12, 10, 8
  • Concentration Curls – 3 x 12, 8 – 10, 6 – 8
  • Overhead Triceps Extension – 3 x 12, 8 – 10, 6 – 8
  • Tricep Pushdowns – 3 x 12, 8 – 10, 6 – 8

Day 3:  Legs

  • Leg Press – 3 x 20, 15, 10
  • Squats – 3 x 12, 10, 6
  • Leg Extensions and Leg Curl Superset – 3 x 10
  • Seated Calf Raise – 3 x 10

Robby Robinson diet

As mentioned, the Robby Robinson diet is rather old school. For the most part he reserves a lot of emphasis on the type of food to eat- rather than how often he should eat and how much of it he needs.

Of course, he makes sure that he has all the required nutrients, picking and choosing foods under different subgroups to make sure that he fulfills his dietary needs. But whenever he is asked about what is most important, he will speak of eating only natural foods- foods that are free from chemical additives and purchased straight from the butchers.

Robby Robinson Preferred foods:

  • Proteins: Beef, Chicken, Fish, Turkey, Ground Turkey, and Eggs
  • Complex Carbohydrates: Yukon Gold Potatoes, Yams, Steel Cut Oats, Rice, and Pasta.
  • Fibrous Carbs: Broccoli, Carrots, Spinach, Corn, and Beans
  • Fats: Avocado, EFAs (Essential Fatty Acids), Olive Oil, and Almond Butter
  • Fruits: Bananas, Apples, Oranges, Watermelon, and Strawberry

Robby Robinson Supplements

Robby Robinson Supplements

The Robby Robinson diet is strict, but he does reserve some leeway for supplements. He claims that for older men, it’s a lot easier to achieve great results through the use of supplements, and has been using them for many years.

Robby does swear by a natural testosterone booster to ensure he’s always packing on new muscle and fighting off belly fat. This supplement is called TestoFuel that’s worked closely with Robby for a few years and well worth trying if you are looking to build new muscle.

>Visit Robby Robinsons Supplement<

Robby Robinson Social Channels

Although he’s not as active on social media, he does have a website up that offer lots of information on his career and lifestyle.

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