Michael Vazquez Diet

Michael Vazquez is a shredded fitness model and athlete who has a truly unique approach to training. Combining dancing, weightlifting and calisthenics he’s created a crazy way to keep shredded. Coupled with Michael Vazquez diet, he keeps himself in amazing shape year round.

Michael is known for being incredibly driven, giving everything he works towards his all. Which is what he is so successful today. Originally he started training purely to have energy for his new born son. But this quickly grew into a love of fitness, which led him to the crazy training style he is known for today.

Michael keeps his diet locked down and workout sessions regular all year round. Which ensures he is always in great shape.

>See the Top Natural Athlete T-Boosters and Muscle Builders<

Quick Stats

  • Height: 6’0″
  • Average Weight: 85kg
  • Date of Birth: N/A
  • Nationality: American
  • Fitness Style: Hybrid Training

Michael Vazquez Workout


Michaels training style is what some would call a ‘Hybrid’ style. His go too exercise are kettlebell swings, squats and push ups. He says that these 3, for him build a solid groundwork for functional strength.

By running such varied workouts, that include his breakdancing and CrossFit, Michael can really shred through fat by keeping his body surprised at what’s coming next.

When it comes to training and hitting your workout goals, Michael Vazquez believes you need to visualize them. Literally. By writing a list of goals you can work through them and get closer to hitting your targets.

There isn’t too many workouts online, although you can reach out and by a plan from his website or from Bodybuilding.com. But if you want to build that shredded and athletic physique Vazquez is known for, you can follow his 400 rep workout.

Complete 1 set of each exercise without rest in between. You need to work hard and ensure you use correct form and get your heart rate up!

Juggernaut Workout: 1 Set, 50 Reps of Each

  • Pushups
  • Jump Squats
  • Inverted Rows
  • Bench Jumps (25 reps per side)
  • Dumbell Shoulder Presses
  • Front Barbell Squat
  • Alternating Renegade Rows (25 reps per side)
  • Pushups

If that 400 rep routine isn’t quite enough, you can take on the gruelling ab workout routine Vasquez has developed. The following is a completely explosive routine, but keep that form in check too. It’s extremely intense, much like it’s creator.

“If you do it with intensity and put forth a lot of energy while taking minimal breaks between exercises—15-20 seconds, max—you can burn calories at an accelerated rate, which will contribute to a strong, shredded look over time.”

  • Chin Up x 3 (15-20 Reps)
  • Weighted Chin Up x 3 (4-6 Reps)
  • Diamond Push Up x 3 (15-20 Reps)
  • Weighted Push Ups x 3 (4-6 Reps)
  • Bodyweight Sumo Squat x 3 (25 reps)
  • Sumo Dumbbell Squat x 3 (10-12 reps)
  • Bodyweight Lunge x 3 (12 reps)
  • Barbell Walking Lunge x 3 (12 Reps)
  • Burpee x 1 (3 Minutes, continuous)
  • Treadmill Sprints x 3 (400 Meters, short rest)

The above routine will not only hit your abs, but your entire body. Giving you that full body burn. Ouch. To get a body like Michael Vazquez, you also need to have a Michael Vazquez diet though.

Michael Vazquez Diet


Michael will focus heavily on whole natural foods when it comes to his diet. Keeping that lean requires him to monitor his calorie intake slightly and keep his diet on point. With the right amount of protein, carbs and fats you can ensure your muscles are fueled and body fat is kept to a minimum.

It’s likely that he will eat a few smaller meals through the day, ensuring he is kept properly fed in between workouts and activities.

Taking the above workout as an example, you’ll not only need to have lean proteins though, but some carbs to ensure your energy levels are up.

Remember, if you are wanting to maintain weight, lose weight or put weight on your calorie intake is going to be different. A good base rule to follow is 500 calories over maintenance for gain, 500 under for weight loss. This allows you the best chance of building slabs of lean muscle like Michael is covered in.

Remember, don’t under eat if you are taking on intensive workouts and try and cut as much junk out as possible. The occasional cheat meal can be ok, but generally you need to be eating good and whole foods. One tactic could be to shop round the edges of the supermarket. Which keeps clean, perishable foods in your diet.

As for an example meal plan, what Michael Vazquez eats probably looks something like this:


  • ½ cup oatmeal (cooked using non-fat milk or water)
  • ½ cup mixed berries
  • 2 whole eggs


  • 2 slices whole wheat bread/ pita/ wrap
  • 5 oz. can chicken breast
  • 2-4 Tbsp. light mayo
  • ¼ C chopped celery
  • 2 Tbsp. chopped red onion
  • Serve with 1 orange or other fruit


  • 1 turkey or chicken breast patty
  • 1 whole wheat sandwich bun topped with avocado, tomato, onion, lettuce
  • Serve with small baked sweet potato


  • 1 oz. (or 10 walnut halves)
  • Handful of raisins
  • Protein Shake

Michael Vazquez Supplements


Michael is sponsored by Performix supplements. And says his go too products are their protein and fat burner SST V2X.

Fat burner supplements can make a huge difference to anyone looking to lose some unwanted fat. They are a powerful tool when combined with the right diet. So it’s no surprise that Michael has decided to use one in order to keep as shredded as he is.

>See the Top Natural Athlete T-Boosters and Muscle Builders<

Michael Vazquez Social Channels

Michael Vazquez diet is often hinted via his social media channels, where he also posts a lot of his workouts. You can follow him to see his crazy training style and seriously motivational videos below.

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