Jeff Seid Diet

Jeff Seid is the best example of someone who started at a very young age. From the time he had reached the age of 12, all he had wanted was the freedom of being able to work out. He had set goals for himself from the beginning and it’s led to some wonderful results.

He didn’t have much to begin with either. An interview with reveals that he had started out with “a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and [his] first training book, Weightlifting For Dummies.”

He made use of what he had, and now he’s becoming one of the biggest health and fitness personalities online. Through the use of social media websites like facebook, Instagram, and even YouTube, Jeff Seid has been able to tell his story about how he had achieved hiis dreams and is inspiring others to do the same.

Jeff Seid Workouts

Jeff Seid

Jeff Seid works out on a weekly routine, with 5 days out of 7 being spent on training certain muscle groups at a time. The sixth day is for optional rest, to do with as you please, but the seventh is required rest. It’s a good way of maintaining and building up muscle without stressing your body so much that it won’t have time to recuperate and begin to build said muscles.

One thing to note, is that Jeff Seid is definitely someone who knows the danger of overworking. When he had been younger, he had torn up the ACL in his knee, preventing him from fully realizing his hopes of becoming a pro-athlete. Of course, that didn’t deter him from finding something that he loves, and that’s how he got into joining bodybuilding competitions.

Here is Day 1 and 5 of the example weekly training that he had posted on his website:


  • One of my favorite days of the week. This is your opportunity to really hit your chest hard, get an epic pump, and do some work on your calves, too.
    • Barbell Incline Bench Press
    • 4 sets of 10, 8, 8, 6 reps
    • Dumbbell Bench Press
    • 4 sets of 10, 8, 8, 6 reps
    • Incline Dumbbell Flyes
    • 4 sets of 10, 8, 8, 8 reps
    • Dips – Chest Version
    • 3 sets to failure
    • Cable Flyes
    • 3 sets of 12, 10, 8 reps
    • Standing Calf Raises
    • 5 sets of 20, 15, 12, 10, 8 reps
    • Seated Calf Raises
    • 5 sets of 25, 20, 15, 12, 10


  • Capped, strong shoulders will add width to your physique where it matters and polish off your physique. The shoulder girdle is crucial in almost all lifts, so by working your front, side and rear delts you’ll be building the foundation for a solid physique.
    • Shoulder Press
    • 4 sets of 10, 8, 8, 6 reps
    • Side Lateral Raise
    • 4 sets of 10 reps
    • Bent-Over Rear Delt Raise
    • 4 sets of 10 reps
    • Front Dumbbell Raise
    • 3 sets of 10 reps
    • Upright Barbell Row
    • 2 sets of 10 reps
    • Rear Delt Pec Deck Flyes
    • 4 sets of 12-15
    • Barbell Shrug
    • 4 sets of 20, 15, 12, 10 reps
    • Dumbbell Shrug
    • 3 sets of 12, 10, and 8 reps

Jeff Seid Diet

Jeff Seid

Jeff Seid follows a very specific diet, what that means is, that he’s very particular about the amount of calories one is consuming as well as when they should consume it. He suggests that his audience use a tracker that allows them to keep track of those kind of things. A specific one he had mentioned is something called MyFitnessPal.

Of course, in order to build up muscle mass properly one needs to fill up on protein and good carbs. He suggests that protein count should be around “…1.5 gram per pound of bodyweight.”

Still, despite Jeff’s very methodological approach to dieting, he does understand the importance of cravings, and that sometimes it’s best to just give in. This is to keep not only your body happy but you as well. Just as long as it’s not something done on a regular basis, in fact, Seid has suggested filling up on carbs every ten days in order to recharge you body’s stores.

Here is an example of a daily meal plan that was posted on his website:

Meal Plan


  • 2 Whole Eggs
  • 4 Egg Whites
  • Half Cup of Old Fashion Oatmeal
  • ¼ Cup of Blueberries
  • Multi-Vitamin Pack, Omega 3 pills

9:00AM (Preworkout Meal)

  • 1 Cup of Brown Rice
  • 6oz. Chicken Breast

1:00PM (Post Workout)

  • 1 Banana or 1 Mini Gatorade
  • 2 Scoops of Whey Protein


  • 3oz. Avocado
  • 6oz. Chicken Breast


  • 8oz. Round Steak
  • 6oz. Sweet Potato

8:00PM (Hour Before Bed)

  • 8oz. Cod White Fish or 1.5 cups of liquid Egg White

This whole meal plan equals to 2300 calories consumed the whole day. It’s measured based on his own needs so this might not work well for you, but it’s a good way of comparing. There are 290 grams of protein, 150 grams of carbohydrates, and 60 grams of fat in this daily meal plan.

Jeff Seid Social Media Channels

Seid has a set diet and workout plan available on his website, you can sign up for it through here. However, if you would like to get to know him first, you can join the 3.2 million followers he has on his Instagram that he updates constantly.

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