Florian Munteanu Diet

Florian Munteanu is a Romanian boxer who has found fame for playing Ivan Drago’s son in Creed 2. The guy is an absolute giant. As a 6’4”, 245-pound boxer who maintains a fairly constantly shredded physique, Florian Munteanu Diet has to be on point. Our Florian Munteanu bio takes a look at the workout and nutrition plans that you’d expect from this shredded athlete.

Nicknamed ‘Big Nasty’, the boxer is a monster, fighting in the heavyweight division. He was born in Germany where he still lives. But is of Romanian origin. Florian Munteanu is from a sporty background, and was raised playing sports of all kinds.

Florian decided he’d go to Sydney and Los Angeles, just to improve language skills which paid off. Landing him his first movie Role in the sequel to critically acclaimed Creed.

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Florian Munteanu Quick Stats

  • Height: 6’4″
  • Average Weight: 245lbs
  • Date of Birth: 13/10/1990
  • Nationality: Romainian

Florian Munteanu Workout


Little is known about Florian Munteanu at the moment. But as he becomes more and more thrust into the limelight it’ll be interesting to see exactly how the boxer maintains a completely shredded physique year round.

His workouts likely follow the same principles as any of the big heavyweight fighters. 2 training sessions per day. 1 fitness and conditioning and one centered at sparring, bag work and technique.

In order to keep his weight on point, Florian Munteanu will have to have his diet absolutely dialed in. Year round if his Instagram posts are anything to go by.

A typical heavyweight workout would look something like this:

Dynamic Stretching
800-meter sprint

400-meter sprint
Rest: 40 sec
800-meter sprint
40 sec. sprint.
1200-meter sprint
400-meter run

Barbell Squats
Sets: 3
Reps, 10, 8, 6

Hamstring Curl
Sets: 3
Reps: 10, 8, 6

Dumbbell Curl and Squat*
Sets: 3
Reps: 10, 8, 6

Florian Munteanu Diet

To keep a constantly shredded physique and add lean muscle it’s highly likely that Florian Munteanu keeps his calories balanced.

His diet will be high protein and contain as much natural and healthy food as possible. When you’re training for professional competition you need to ensure you are keeping fueled constantly. So it means he will eat 4-5 meals a day, around the kind of training he is doing.

If you want to maintain that shredded look like Florian Munteanu, you need to ditch sugars and all processed crap. Maintaining muscle to ensure power in the ring requires the protein to keep them fueled. Whilst keeping fitness levels high can be done through a balanced and natural diet. Make sure everything you eat has some nutritional value.

To cut down to build a physique like Florian Munteanu you should ensure you are in a healthy calorie deficit. Around 500 calories under your maintenance will do.

Follow a meal plan like this one to get best results:


  • 2 slice whole wheat toast
  • 1 Tbsp. Jam
  • 1/2 grapefruit
  • 1/2 milk


  • 6 oz. light yogurt
  • Water


  • 1 large wheat pita (6 1/2″)
  • 4 slice lean turkey or other lean deli meat
  • 1 oz. (slice) cheese
  • 1 Tbsp. light miracle whip
  • 1/2 tbsp. mustard
  • tomato, cucumber, lettuce, sprouts, others veggies
  • 4 celery sticks
  • 1 cup raw broccoli
  • water or diet beverage


  • 2 cups stir fry white chicken or shrimp
  • 3/4 cup brown rice
  • 1 cup fresh fruit
  • 1 cup low fat milk


  • 1/2 cucumber, sliced
  • 2 Tbsp. low fat dressing

Florian Munteanu Supplements


In terms of supplements Florian will most likely support his diet and training program with a clean whey protein. And, perhaps use BCAA’s to support the maintenance and development of new muscle.

Florian is sponsored by BSN nutrition, who also sponsor Conor Mcgregor.

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Florian Munteanu Social Channels

from @officialslystallone Congratulations to Florian “ Big Nasty” Munteanu for getting the part as IVAN DRAGOS son! 27 years old , 6 feet four, 245 pounds of talent.#mgm #creed #creed2 . Now it's very official!!! I'm so happy and thankful to announce that I will play IVAN DRAGO'S son in CREED II 😊💪😁🙏. A huge honor to play in such a big movie directed by @stevencaplejr next to @officialslystallone, @michaelbjordan & @dolphlundgren 😳🙏. Can't even describe my feelings in words right now…🤗🤗. But I'll promise you this…I'll work my ass of to make this movie unforgettable 💯💯. Huge thank you to @eduardirimia & the @superkombat Academy for making a dream come true 😊🙏. And of course to my parents and brothers at home, without them this would have not been possible 🤗❤❤. EVERYTHING IS POSSIBLE IF YOU BELIEVE IN YOURSELF AND WORK HARD. #creed #creed2 #bignasty #drago

A post shared by Florian "Big Nasty" Munteanu (@bignasty) on

Florian is active on social media and absolutely loves a selfie.

His Facebook is where you can find updates of his training and nutrition on occasion too.

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