Best Joint Supplement for Runners
Running is a sport that requires a lot of physical activity and coordination, which will most likely put a lot of pressure on your joints. To avoid any injuries or pain from overexertion, taking a best joint supplement for runners can help.
Scientists believe that running strengthens knee joints. However, they also believe that the more you run, the faster you’ll wear out your knees. Running is a great way to stay in shape and maintain healthy body weight, but it is not an excuse to be lazy at other aspects of your life.
Remember, you’ll promote knee health, but you’ll wear down your knee joints, which is where a protective joint supplement can help you.
Our current best joint supplement for runners is Physio Flex Pro – you can read our review here.
Best Joint Supplement for Runners: What to Look For?
Joint supplements help relieve pain and improve joint function. They can also be beneficial to those who are looking to maintain healthy weight and cholesterol levels as well as improve running performance. The best joint supplements for runners will protect knee joints from stiffness and wear and tear. Even strengthening weak joints.
Joint supplements can help with pain relief as well as reduce inflammation in the joints. The only downside is that they may interfere with other medications, so it’s important to discuss any supplements you are taking with your doctor before starting any new ones.
A joint supplement is a dietary supplement that contains various ingredients that may help people maintain healthy joints or manage joint pain. The supplement also helps reduce inflammation in the body by aiding the body’s natural response to injury or stress on cells, tissues, and organs within the body.
Joint supplements for runners are a great investment, it’s like ensuring your car has good oil. You’ll protect it from damage and ensure it runs smoothly.
Best Joint Supplement for Runners: Physio Flex Pro
The current best rated joint supplement for runners is Physio Flex Pro. A naturally based yet strong joint support product. We’re impressed with Physio Flex Pro and the bigger doses of key joint support ingredients it uses.
This product is an ideal joint supplement to protect runners knees from impact, with the compounds lubricating, strengthening and restoring key tissues in the knee joint.
We tested Physio Flex Pro and got fast results too, the only drawback? It requires continual use to be highly effective.
Here’s more about this supplement for runners joints:
Physio Flex Pro Dose
Physio Flex Pro’s dose is two vegetarian capsules per day. Simple to use and as you can see from the ingredients below, covers all bases that you’d expect from a joint supplement designed for runners.
Take both capsules in the morning and hit the road/trails.
Physio Flex Pro Ingredients
The ingredients in Physio Flex Pro are at nearly full strength. We’d maybe like to see a little more turmeric to enhance the effects against inflammation etc. But overall we’re very impressed with the formula and the benefits it can provide to runners of all forms.
Turmeric extract (95% curcuminoids) – 200mg
Ginger extract – 250mg
Glucosamine HCl – 500mg
Chondroitin – 100mg
MSM – 100mg
Selenium – 200mcg
Bromelain – 300mg
Pros:
- Designed for athletes and runners
- Best doses available
- Natural ingredients used
- Simple dosage structure
- Includes free guides and videos on on best practices
Cons:
- Premium product so higher price
- Direct to consumer from website only
- No Physio Flex Pro discount codes
Order Online: www.physioflexpro.com
Where to Buy – Physio Flex Pro Amazon and Ebay?
You can buy Physio Flex Pro directly from their website www.physioflexpro.com. The product is currently available to ship globally with a smaller charge for international orders. It’s worth it and shipping is always tracked too. If you order a multi buy bundle you’ll make that money back.
Best ingredients in a runners joint supplement
The two most common ingredients in a joint supplement are glucosamine and chondroitin.
Glucosamine is an amino sugar that is naturally produced by the body and helps keep joints flexible and healthy. It is found in the fluid around and within our joints and protects them from wear and tear.
Chondroitin is a polysaccharide that makes up the cartilage between our joints. It helps to maintain healthy connective tissue, stimulate growth of new cartilage, as well as protect existing cartilage from degradation caused by free radicals.
Other key ingredients for runners joint supplements would be MSM, turmeric and bromelain.
All of the above ingredients are completely natural and can help with protecting runners knees and hips. Reducing pain and inflammation. Here’s a closer look at these ingredients:
Glucosamine for Runners
Glucosamine is a naturally occurring compound that is usually synthesized from chitin, a substance that’s found in crustacean shells. It is used to alleviate the symptoms of joint inflammation and support joint health. Studies have shown that glucosamine can improve the production of synovial fluid and help to maintain healthy cartilage.
Chondroitin for Runners
Joint health is one of the most important aspects of health for runners to be wary of. It’s important for us to stay active running and the only way to do so is to have a healthy set of joints. Chondroitin helps us maintain joint health by providing lubrication, reducing inflammation, and preventing cartilage damage.
Chondroitin is a type of sugar, and when it attaches to the collagen in your joint cartilage it helps to keep your joint healthy.
There are two types of chondroitin: chondroitin sulfate and chondroitin-6-sulfate. It’s unclear if one is more effective than the other.
MSM for Runners
Methylsulfonylmethane is a natural compound found in plants and animals. It is a type of sulfur that stimulates the production of cartilage.
MSM is a form of sulfur that can be metabolized by enzymes in the body to make other molecules called “methionine” and “sulfur”.
MSM is used to promote healthy joints, skin, hair, and nails.
MSM functions as an antioxidant by fighting free radicals which cause cells from being damaged from oxidation or from inflammation.
Selenium for Runners
Selenium is a type of mineral that helps joint health. It is found in many foods, including wheat, corn, meat and vegetables.
However it can also be taken in supplement form. Selenium is important for maintaining the elasticity of the joint cartilage and connective tissue, which prevents osteoarthritis. It can also contribute to stronger bones and healthy skin.
Best Joint Supplement for Runners Conclusion
Running is a great form of exercise. However, running can also be tough on the joints. Joint supplements can help runners while they are active and during recovery time while they are resting.
One of the best ingredients for a runners joint supplement is glucosamine. It has been scientifically proven to have a positive effect on joint health.
The other ingredients that you could use in a joint supplement great for the impact of running are chondroitin and MSM. They both have anti-inflammatory properties that can help with healing and repair of joints. Turmeric, selenium and ginger extract are also potent ways to help your joints.
We fully recommend Physio Flex Pro as our top rated joint supplement for runners. You can read our full review here or visit their website here.