Tammy Hembrow Diet
Launching her brand Tammy Hembrow Fitness on Instagram in 2013, Tammy Hembrow’s career in fitness has gone from strength to strength, to the extent that she boasts an online following of over 8 million on Instagram alone at the time of writing. As a result of this, Tammy has been able to find success not only through her business, but as a fitness model and sponsored athlete too.
However, Tammy made poor lifestyle choices such as persistently drinking on weekends and smoking cigarettes. Whilst she had an interest in sports and dance throughout adolescence, her poor decisions soon had a negative impact on her overall health and she lost touch with her sporting endeavors.
Eventually, Tammy came to her senses and realized that she needed to make a change. From that moment onward, she discovered fitness and it totally turned her life around for the better. Ever since then, she’s never looked back – going on to become a major success in life.
Despite giving birth to two children in recent years, Tammy has proven that becoming a mother needn’t mean sacrificing your fitness goals – even though she maintains a very busy lifestyle just like many mothers across the world. She’s been able to sculpt an incredible physique over the years, following a healthy, balanced diet in addition to working out regularly.
Tammy Hembrow Quick Stats
- Height: 5’5″
- Average Weight: 119lbs
- Date of Birth: 22/04/1994
- Nationality: Australian/Trinidadian
Tammy Hembrow Workout
Tammy is well known for her incredible lean physique, which has made her famous on social media over the years. She uses a mixture of resistance, HIIT, and cardio training 5 times per week in order to obtain her fitness goals. Although, she prefers to focus her training on strength exercises as opposed to cardio. Additionally, Tammy prefers to use heavy weights with a lower repetition range as opposed to lighter weights with lower reps.
Tammy’s main goal is to maintain her sensational booty, which she works on regularly using resistance training. Here’s just one of her workouts that she uses to work her glutes, making use of a Smith machine:
Tammy Hembrow Diet
Tammy follows a diet that she follows consistently to stay as lean as possible throughout the year. By doing so, she’s able to reach her fitness goals easily.
However, Tammy often finds that she falls short of her daily protein intake goal. In order to ensure that she reaches this, Tammy makes use of protein shakes in order to consume the appropriate amount of protein daily. She typically incorporates the following foods into her diet:
Lean Proteins
- Chicken
- Turkey
- Fish
- Protein Shakes
Complex Carbohydrates
- Oats
- Brown Rice
- Potatoes
- Healthy Fats
Tammy Hembrow Supplements
As part of her nutrition, Tammy likes to make use of supplements in order to obtain great results from her workouts and stay in top condition throughout the year.
Whilst she strongly believes in the fact that supplements aren’t a replacement for a healthy, well-rounded diet, Tammy uses the following supplements in order to enhance her diet, using only protein powder during her past pregnancies:
- Protein Powder
- BCAAs
- L-Carnitine
- L-Glutamine
- Fish Oil
- Creatine
- Vitamin C