Lauren Fisher Diet

Lauren Fisher, born San Diego in the USA is one of CrossFits biggest names. She started CrossFit to improve fitness levels for basketball but is now known for her powerful Olympic lifts. She’s known for her relentless approach to the sport and has also appeared in competitive competitions for olympic lifts. She’s competed in 5 CrossFit games, placing 25th in 2016.

Lauren aims to take home first place a couple of times in the next few years. An aim which is more than achievable. Her dedication and passion for CrossFit knows no bounds. And despite an ankle injury, she is more determined than ever.


Lauren Fisher Quick Stats

  • Height: 1.78m
  • Average Weight: 64kg
  • Date of Birth: 23rd Feb 1975
  • Nationality: American

Lauren Fisher Workout

As a competitive CrossFit athlete, Lauren trains twice a day. Once in the morning and once in the evening. She spends a fair bit of her training on Olympic lifts. Something which is becoming more and more important in the sport of CrossFit.

An example of an gymnast workout for Lauren, which she says she generally performs in the evening is as follows:

20 Pull Ups
15 Strict Hand Stand Push Ups
20 Pull Ups
15 Parallette Hand Stand Pushups
20 Pull Ups
30 Kipping Hand Stand Push Ups

Lauren posts lots of workouts on Social media, so it’s always a good idea to follow her. They’re not exactly easy, but they work.

If you’re wanting to build up a physique and capabilities like Lauren Fisher, you need to really be building both physical and mental toughness. The focus of training should start with building up strength. You’re probably going to need a trainer at first, but you should be focusing on the 3 main lifts. Or compound exercises.

  • Squat
  • Deadlift
  • Press

These are movements that all CrossFitters build up and practice and practice to get to a high standard. Even Lauren Fisher. The squat for example, is a movement which increases a level of central nervous activity, coordination and balance unlike any other movement.

Lauren has said that to be successful in CrossFit you need to build up a CrossFit crew. She attributes her Lauren Fisher Workouttoughness and success in the sport to her three older brothers who caused her to be competitive and fight back.

Take time with key lifts, Lauren recommends filming yourself performing important movements and watching it back. Whilst this isn’t the exact same as having a top level trainer, you can learn and improve much quicker than guessing.

Lauren Fisher Diet

Lauren understanding of nutrition and what works is something that is always developing.  She, like most athletes and unlike Rich Froning, does try and eat as healthy as possible. Ensuring she fuels her body with what’s going to work best for performance.

During a period when she injured her ankle, Lauren began to focus on foods that serve as an anti inflammatory and tried to cut out as many sugars as possible from her diet. Foods that help inflammation include fatty fish, nuts and green leafy vegetables.


Lauren originally ate with a Paleo diet in mind, but has since developed a more tailored approach to her diet and nutrition which does include more carbs and less fat. Lauren has stated that she follows a diet that is based around her macronutrient needs. Her split at the start of 2017 was 155g protein, 280g carbohydrates, 76g fats.

Lauren breaks her daily eating up into 3 meals and 3 snacks. This is on days when she splits her training into the AM and PM sessions.

Lauren Fisher Daily Meal Plan:

  • Breakfast: Large Scoop of Almond Butter 3 Eggs, Grilled Veggies,3 Sausage or Bacon, Sweet Potato, Green Tea, Handful of Berries, Banana
  • Train AM Session
  • Post Workout AM.:Progencx Flow Protein Shake I Serving White Rice or Oats
  • Before Training PM: Almond or Peanut Butter natural food bar are my favorite flavors (: Black Tea
  • Train PM Session
  • Post Workout PM: 2 Scoops Protein Powder + Dextrose I Sweet Potato
  • Post Workout Lunch Meal: Turkey Meat from Whole Foods, Steamed Broccoli
  • Dinner (Changes all the time): 2 lb Ground Beef/ or Chicken Breast / or Salmon with Grilled Kale or some sort of Grilled Veggie and Avocado, More Sweet Potato
    Before Bed: Casein sometimes or Chamomile Tea.

Lauren will eat sweet stuff on the occasional day though, and not always shy away from eating what she wants if she is going out for something to eat.

Even though I follow macros, I still happen to stray off track every now and then like the typical person because I’m not perfect! I love going out to eat a nice dinner and I especially enjoy my sweets!

Lauren Fisher Supplementation

Lauren uses protein supplements, both whey and casein. She is sponsored by United States company, Progenix. She also uses fish oil supplements daily.

Lauren Fisher Social Channels

Lauren regularly updates her social media channels so you can always keep up to date with where or what she is doing.

1 Comment
  1. […] trains once a day, making it a long 2 hour session. Unlike fellow CrossFit athletes Lauren Fisher or Rich Froning, who both train 2 sessions per day. There’s no major plan for Mat Frasers […]

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