Jen Selter Diet
Famous for her butt selfies, Jen Selter is a fitness model with over 11 million followers at the time of writing. Her training and nutrition are something she takes extremely seriously. Jens fitness journey started in 2012, when she was working on the front desk in a local gym. Not really training at the time, she told Mens Health,“I would take inspiration from the dedicated people who would come in every day, rain or shine,”. Jen Selters dieting and love of the gym would develop into her stardom.
Jen Selter Quick Stats
- Height: 1.68m
- Average Weight: 119lbs
- Date of Birth: 8th August 1993
- Nationality: American
Jen Selter Workout
When it comes to working out, Jen likes to do her own thing and keep workouts fresh. Surprisingly the fitness star doesn’t have any formal fitness qualifications to her name and is reliant on personal trainers or industry friends for advice and tips.
Jen’s routine focuses a lot on her legs. Which, are arguably the asset that made her famous anyway. She tends to stick to higher rep ranges with 3 or so sets per exercise. Her sessions are pretty long too, but this is how she sculpts herself so well.
In terms of advice, Jen really reinforces that you NEED to live the fitness lifestyle and really focus and knuckle down to get those results.
An example workout of Jen Selter looks like:
Monday
3 sets of wide dumbbell squats of 15 reps
4 sets of walking lunges of 20 reps
4 sets of bosu ball squats of 15 reps
3 sets of polymetric squat jumps of 10-15 reps
4 sets of medicine ball squats of 15 reps
4 sets of donkey kicks of 15 reps
3 sets of leg abductors of 10-15 reps
4 sets of squat thrust twists of 15 reps
Tuesday: Abs and Cardio
4 sets of Bicycle crunches of 15 reps
4 sets of ab crunches of 15 reps
4 sets of reverse crunches of 15 reps
4 sets of forearm planks of 15 repS
3 sets of lower leg lifts of 15 reps
3 sets of mountain climbers f 15 reps
30 minutes cardio on incline treadmill and stairmaster
Wednesday: Butt
3 sets of hip thrusters of 30 reps
2 sets of wide dumbbell squats of 20 reps
2 sets of jumping jacks of 50 reps
Knee ups for one minute
3 sets of bench step ups of 20 reps
3 sets of walking lunges of 20 reps
3 sets of donkey kicks of 30 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
30 minutes cardio
Thursday
Knee ups for one minute
2 sets of wide dumbbell squats of 40 reps
3 sets of side lunges of 30 reps
3 sets of walking lunges of 20 reps
3 sets of hip bridges of 30 reps
2 sets of jump squats of 20 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
30 minutes cardio
Friday: Abs
3 sets of reverse crunches of 20 reps
3 sets of Bicycle crunches of 20 reps
3 sets of ab crunches of 30 reps
3 sets of toe touches of 20 reps
3 sets of side plank hip lifts of 15 reps
3 sets of oblique v-ups of 20-30 reps
3 sets of Russian twists of 40 reps
3 sets of lower leg lifts of 10 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
Saturday: Glutes
50 jumping jacks
2 sets of wide dumbbell squats of 10 reps
3 sets of pile squats of 10 reps
3 sets of walking lunges of 20 reps (10 reps with each leg)
3 sets of donkey kicks of 30 reps
3 sets of leg lifts with pulse of 20 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
Sunday
Rest
Jen Selter Diet
Jen is someone who says that she likes to stay up to date with research around diets and training methods. Which also goes with her ‘keep it fresh’ and ‘live it’ style to fitness.
Her well proportioned physique and famous butt are things that take a lot of work both in the weight room and out of it. Like many fitness models, Jen eats throughout the day. This makes things more convenient and also ensures her metabolism is kept burning.
Jen kicks off her day with breakfast which is high protein and carbs. Generally she will have egg whites with toast. Alternatively she may have oatmeal.
She will occasionally treat herself to sushi and sometimes has dark chocolate. Her next set meal though, is lunch. For lunch she will generally incorporate some form of salad or vegetables into her diet. She sticks to vegetables with a white meat like chicken for her evening meal.
One golden rule of Jen Selter’s diet is that she completely avoids any processed or unhealthy foods. The value to your body is not just there. Even with treat meals try and cheat sensibly.
Some rules Jen follows:
- Always avoid eating out when you can
- Stay hydrated
- Order healthy food if you have to eat out
- Workout wherever you can and don’t skip a day
If you are wanting to build up a booty like Jen and tone up your middle you need to be eating protein rich foods while also keeping calories to around 2300 per day on workout days.
For each goal you can see a range of good plans on this website.
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Jen Selter Social Channels
If you follow Jen Selter on social media you’re going to get a bit more than just big booty photos. Sometimes. She occasionally posts workout and fitness advice as well as diet photos.
You can purchase one of Jen’s programs on her website and learn about her diet and nutrition methods here.
- Jen Selter Instagram
- Jen Selter Facebook Page