Best Female Fitness Models 2020
Here we have the best female fitness models for the year 2020. With so many awesome female fitness icons out there, choosing the top 5 was far from an easy task. Our criteria were the model’s presence, the personality, and of course, the gainz.
These 5 best female fitness models 2020 are the pick of a devilishly hot bunch. Follow along and prepare yourself for the numbers 1 & 2!
Best Female Fitness Models 2020
5. Alexia Clark
Alexia Clark has been among the top fitness models in America for years now. And she shows no signs of slowing down.
Aside from her killer physique, Alexia can also be proud of her gleaming career as a model and entrepreneur. The social media Queen of Workouts has won the hearts of fans from everywhere and is without a doubt one of our favorites on this list.
Alexia Clark Diet
If you wondered what Alexia Clark eats to get in shape, wonder no further! Alexia knows very well that eating clean is important when it comes to maintaining a healthy body.
Some of her favorite meals include:
- Feta cheese Greek salad
- Egg white omelet
- Roasted red pepper with chicken
Don’t worry though, she snacks on a sweet treat once in a while too! For Alexia, it’s all about balance. She encourages everyone to find something that’s both healthy and tastes good. Which is a great way to make fitness sustainable without restricting yourself too much.
Alexia Clark Workout Routine
Alexia is a busy person. Between her travels, modeling work, and other commitments, there’s very little free time left in her schedule. Despite this, Alexia commits to doing 7 workouts per week. She enjoys mixing her exercises up, but her favorite types of training are HIIT and CrossFit. She doesn’t go for the heaviest weights though; focusing on proper muscle contraction instead.
Here’s her full-body circuit workout for fat loss:
Circuit 1 (3 rounds)
- Push-ups, 10 reps
- Jump Overs, 10 reps
- Bent-Over Rows, 10 reps
- Overhead Press, 10 reps
- Back Squat, 10 reps
Circuit 2 (3 rounds)
- Ball Toss
- Kettlebell swing into the press
- Alternative Step-ups
- Plank Press
Circuit 3 (3 rounds)
- Max Pull-ups
- Trx Rows, 15 reps
- Battle Ropes, 40 reps
- Sit-ups, 15 reps
- Wall Walks (3)
Circuit 4 (3 rounds)
- Close-grip Pulldown
- Single-Arm Lat Pull
- Oblique Crunch
- Cable Reverse Grip Row
- Rear Delt Flys
4. Cass Martin
Cass is a real badass. She was a construction worker prior to embarking on her fitness journey. Through hard work and passion for lifting weights, she’s reached the top and now boasts millions of fans worldwide. She’s best known for her amazing strength, with bulging biceps to show for it. However, it’s no doubt that Cass boasts one of the most feminine and sought-after physiques in the industry.
Cass Martin Diet
Cass keeps her body fueled and metabolism high with 6 small meals spread throughout the day. While on the cut, she’ll reduce her calories from carbs and eat very clean. However, most of the time, Cass adheres to a lean bulking meal plan, where she eats foods like whole eggs, beef, whole grains, and vegetables.
Cass’ bulking diet:
- First meal (Breakfast) – 2 whole eggs, 4 egg whites, and 4oz beef hamburger
- Mid-Morning Snack – 2 whole eggs, 4 egg whites, 2oz Turkey Sausage and 1 cup Oatmeal
- Lunch – 5 oz minced Beef, 2 cups Jasmine Rice and 1 cup Broccoli
- After Workout – 1 scoop Protein
- Dinner – 6 oz Sirloin Steak, 2 cups Jasmine Rice and 1 cup Asparagus
- Pre-Bed – 1 scoop Protein
Cass’ Cutting Diet:
- Breakfast – 2 cups of oatmeal
- Snack – 2 full eggs
- Lunch – Turkey sausages and green vegetables
- Snack – Eggs and turkey sausages
- Dinner – 2 full eggs
Cass Martin Workout Routine
Cass likes to train 6 days per week in the gym. She’s not the biggest fan of cardio; instead, focusing her efforts on heavy, compound movements. Sometimes she’ll mix things up by doing 3-7 reps per set, then doing 12-15 reps per set the following week.
Her workout routine looks like this:
- Monday – Quads and Calves
- Tuesday – Chest
- Wednesday – Back
- Thursday – Glutes, Hamstrings, Calves
- Friday – Shoulders
- Saturday – Arms
- Sunday – Rest and Recovery
3. Sommer Ray
What can we say about Sommer Ray? This American hottie has taken the fitness world by storm with her incredible body, more so her booty. We’ll let the pictures do the speaking here and let you be the judge.
Sommer Ray Diet
Sommer comes from a family that loves health and fitness. Her mother Shannon is a fitness model in her own right – even though she’s well into her 50s, Shannon is looking better than ever. Naturally, Sommer learned from her mother about the importance of eating clean for a healthy body. She mainly focuses on getting enough protein, fruits & vegetables, while limiting unhealthy fats and carbs.
Sommer Ray Training
Sommer trains hard both in, and out of the gym. She’ll do everything from running outdoors or playing her favorite sports, to doing heavy lifts such as squats. To develop her trademark glutes, Sommer also does a lot of isolation exercises like:
- Glute kickbacks
- Hip Thrusts
- Reverse Lunges
2. Mia Sand
If there was one person that stands out in the world of female fitness models, including the best female fitness models 2020 – it’s Mia Sand. Mia is someone who doesn’t adhere to the beauty stereotypes; she sets her own rules. She encourages other women to live a life they enjoy without concerning themselves too much about what others think.
Mia Sand Diet
Mia eats plenty of good carbs, fats, and proteins to fuel her amazing physique. She isn’t afraid of some sweet treats either, as long as it’s kept in moderation.
Mia Sand Workout Routine
Mia follows a power-bodybuilding approach. Where she trains with heavy weights at low reps to sculpt and shape her body. She loves doing squats, dips, and ab exercises. In terms of rest, she’ll keep it very short, 20 seconds between sets at most. Her fat loss arm workout looks like this:
- Dumbbell Biceps Curls superset with Hammer Curls, 3 sets of 10-12 reps.
- Cable Biceps Curls, 3 sets of 10-12 reps.
- (Assisted) Chin-Ups, 5 sets of 10-12 reps, with 2 last sets being dropsets.
- Skullcrushers, 2 sets warm-up, followed by 3 working sets of 12 reps.
- Dips superset with Cable Triceps Pushdowns, 3 sets of 8 reps.
1. Nicole Mejia
Nicole Mejia is quite a stunner. The natural curves, the personality, the success… she has it all. However, Nicole wasn’t always in this kind of shape. She was bullied for being overweight back in high school. Through lots of hard work in the gym, she transformed her body and life, and proved everyone who doubted her wrong.
Nicole Mejia Diet
For Nicole, a healthy diet is the one where she listens to her body instead of adhering to a piece of paper. She doesn’t obsess over details such as macros but believes in balance. Eating healthy most of the time but also knowing when to let loose. Nicole doesn’t see a diet just as a means to a lean six-pack, but also health & mental wellness.
Some of the foods she eats might include:
- Green bell peppers & other veggies
- Lean meats
- Whole wheat toast
- Organic eggs
Nicole Mejia Workout Routine
Nicole exercises for at least 30 minutes every day. Whether that’s doing cardio, lifting weights, or practicing yoga out in the sun. Some of her go-to gym exercises may include:
- Leg Press
- Ab rollouts
- Shoulder Lateral Raises
So that wraps up our list of the 5 best female fitness models 2020. Tell us, did we miss any of your favorite hotties? If so, be sure to let us know in the comments below!