Best female fitness model supplements
Different types of bodies need different nutrients, these differences account for a variety of things- including gender. The easiest way to make sure that you are getting enough nutrients is by taking supplements, but what are the best female fitness model supplements that one should take?
Well, there are different ingredients used for different things, and we’ll be covering a couple of those today. The article will continue with a thorough examination of the most popular fitness model supplements out in the market…
A supplement that’s absolutely essential for any athletic female.
Why use Kurapeak:
- Boost cognition and focus in the gym
- Improve and enhance mood even during calorie deficit
- Balance and boost key functions to improve strength and physique
- Faster and more efficient recovery
- Increase libido
Kurapeak is our top rated supplement for female fitness models. With it’s extensively researched ingredients list and well balanced doses, you’ll find day to day life and your training and performance become easier and get better results.
How does Kurapeak work?
Kurapeak is designed to improve mental focus and wellbeing, but we also love it because the ingredients don’t just help meet the demands of modern life, but also present big benefits to exercise performance.
With L-Tyrosine, L-theanine and Rhodiola all key ingredients in most pre workouts and some fat burners, you’ll get clean energy and focus. Maca, Pine Bark and Ginseng can impact strength and performance and have been used to impact key physical and mental processes linked with performance.
Where to Buy Kurapeak?
2. Whey Protein – Best for building muscle
If you’re not new to bodybuilding, then you are probably familiar with what they call, Whey Protein. This is another ingredient that deserves to be at the top of our best female fitness model supplements list- and a lot of fitness celebrity personalities will be able to attest to this fact. Whey protein is a quick and easy way of obtaining protein- which is then immediately used to build up lean muscle mass.
Whey protein comes from milk- in that it is one of the available proteins inside of milk. It comes in powder form, meant to be taken throughout the day- most effectively taken at least once before and after every workout.
How does it work?
If you’re wondering why people don’t just take regular protein- well, the main reason is because most foods that are packed with protein might take some time to digest. So yes, one of the reasons why Whey is considered one of the best female fitness model supplements, is because it allows for quick digestion.
This means, that if you were to take it 20-30 minutes before a workout, your body would be better equipped in building muscle mass. The protein content is available for use almost immediately, and not only that- Whey has been said to produce an effect that lets the blood inside of your body flow in a way that will make the process even more efficient.
3. N.O. Boosters – Best for performance and pumps
N.O. Boosters stands for ingredients that have the power of boosting the amount or the production of Nitric oxide in your body. There are a variety of different ingredients that can promise this effect, and many of them are in supplements and the like. Doing this has been said to effectively improve the quality of your pumps- allowing for bigger and better muscles.
As mentioned, it comes in many forms. However, the most popular ones would be Arginine, Citrulline, L-Citrulline, and Carnitine.
How does it work?
Nitric Oxide works by allowing the muscles inside of your body to loosen up- enough to let the flow of blood become more efficient. Improved blood flow will not only make sure that your body is getting all the nutrients it needs- to every muscle that needs, it also means that the energy that is available for you to use increases
They have been proven to be effective and work. Giving you the absolute best results when it comes to training.
If you find yourself feeling tired often, even if you know you ate according to your diet and portioned it well. The fatigue you might be feeling might be due to the lack of Nitric Oxide in your body. Supplementing N.O. boosters will make sure that all the nutrients you consume, as well as oxygen, is being used properly- and at the time that is most convenient to you.
In order for this to work, one must take it 30-60 minutes before their workout. This needs to be taken only once per day, so make sure to time it as well as you can.
4. Caffeine – Best for energy and focus
One cannot make a list of the best female fitness model supplements without including Caffeine. It is one of the most popular ingredients in fat burner supplements- and can be found in the most effective of them, like Instant Knockout.
Of course, Caffeine is not necessarily known for its fat burning effects. However, supplementing caffeine has been said to help with boosting one’s metabolism. It is also often paired up with other ingredients- like Green Tea Extract.
How does it work?
Caffeine is, first and foremost, a stimulant. It charges up a person and provides them with both the energy and focus that will ultimately improve the quality of their workouts. It is very effective at what it does- and at little to no cost to the person’s health.
Another thing one needs to remember, is that Caffeine is a drug. It allows for a stimulating effect, that could potentially lead to huge crashes in energy- especially when taken recklessly. One might also develop a mild-dependence to Caffeine, as they would need to take more and more in order to keep up their desired energy levels.
Because of this, it is important to take caffeine at the correct time. About 200-500 milligrams is best, and should be taken at least 30 minutes to an hour before workouts, but never before bed. Taking caffeine too close to bedtime might lead to a serious disruption to one’s sleeping pattern.
5. Casein Protein – Best for nighttime recovery
We talked about Whey protein not so long ago, and mentioned that it was one of the two proteins that can be found in milk- well, Casein Protein is the other. Interestingly enough, the differences between Casein and Whey are quite large, whereas Whey is best at providing instant access to protein, Casein is the complete opposite.
How does it work?
Casein allows for a steady stream of proteins, which is perfect for promoting lean muscles in the long run. It is quite difficult to digest, and takes hours upon hours, which is what allows for its slow trickle-like effect.
The best time to take Casein Protein is right before bed, one is suggested to take around 20g- which should allow for enough protein reserves for muscle building even during the night- where sleep gets in the way of eating, which then causes for a lack of nutrients. Some people also opt to take 10g of Casein with Whey post-workout, for an added buffer.
6. BCAAs – Best for muscle building
BCAAs makes up three amino acids, which are connected in a way that promotes some fairly beneficial gains. Much like with most proteins, BCAAs are very effective in helping one prolong their workouts, it makes sure that your body recovers much quicker and builds better as well.
How does it work?
The three amino acids must all be present in the supplement, however the ratio between the three are different. Leucine is the one that exist in the largest amounts, as it is the amino acid that has been known to help with synthesizing proteins- which allows for better muscle gain.
It is used prior to workouts, as well as post workouts- as a way of replenishing the nutrients that would be very helpful with recovery. BCAAs are most recommended to be taken at 5-10 grams, both before and after workouts.
7. Multivitamin – Best for general health
Vitamins are just generally good for your health, and it is very good at making sure that your body is getting everything it needs as far as nutrients. For the most part, vitamins are recommended to be taken on their own- for better results. however, there is nothing wrong with taking multivitamins- especially for filling in the gaps from low-calorie diets.
How does it work?
Multivitamins are definitely essential when speaking about the best female fitness model supplements. This is mainly because some fitness models might find it necessary to reduce their caloric intake. In order for this situation to be remedied, people are suggested to take vitamins. One is required to take it once a day- before a meal, preferably as early as breakfast.