Bakhar Nabieva Diet
Miss Iron Bum, whose real name is Bakhar Nabieva, is a fitness enthusiast that has recently been making quite a name for herself in social media. Her muscular legs and well-toned glutes are an inspiration to everyone that follows her.
Not only does she have a sculpted physique, Bakhar Nabieva is also well known for her wide eyes and long hair – both of which are jet black. Her eye-catching appearance has stolen the attention of people all around the world.
Of course, part of her success is reliant on the story that she is able to tell her audience. Bakhar had started her journey much like everyone else. She found something about herself that she absolutely disliked, and decided that she had to change. As a child she had been bullied a lot for her skinny form- specifically her legs.
In the end, her will to change intensified and she began to spend hours and hours in the gym. The amazing thing about Bakhar’s story remains to be her perseverance. The years in which she had persisted to transform her body into the sculpted form that it is today.
Bakhar Nabieva Quick Stats
- Height: 5’2”
- Average Weight: 53 kg
- Date of Birth: April 8, 1994
- Nationality: Azerbaijan
Bakhar Nabieva Workout
There is nothing complicated about the things that Bakhar does. Her results come from hard work, not fancy exercises or workout routines. She sticks to the things that she knows works for her and dedicates a lot of time on her exercises.
Reaching her level takes years, which she herself had to persist through. Bakhar focuses on what she wants to optimize most. As mentioned, she goes by the nickname Miss Iron Bum, on Instagram. This is because she makes sure to focus on the muscle groups that are related to her lower body- her glutes, quads, and hamstrings.
You’ll notice that a lot of her exercises will isolate her hamstrings, but as mentioned she does stick to pretty simple methods. Exercises like squats, leg presses, and leg extensions are common- which is something to be expected.
Other areas of her body that she reserves some focus on are her abs, back and biceps. Here is a comprehensive list of the type of exercises that she goes through day by day:
Legs Workout
- Squats
- Barbell squats
- Leg extension
- Lungs
- Dumbbell lunges
- Deadlift
- Lying leg curls
- Standing calf raise
Full body workout
- Push Ups
- Pull Ups
- Let pull-down
- Chin ups
- Biceps curls
Bakhar Nabieva Diet
Because she had started lean, there had been no need for Bakhar to focus too much on fat burning. Instead, she learned about how much to eat to keep her body healthy and energized. Outside of this purview, Bakhar herself isn’t fond of diets or strict eating limitations.
She eats anything that will offer her enough energy to help her power through exercises. Her favorite meals include, but are not limited to: eggs, meat, cakes and chicken. Eggs, meat, and chicken are a logical choice, as it provides her body with the protein it needs in order to make gains. The cake on the other hand, is her way of keeping herself happy.
In the end, her high-calorie diet might have been the thing that allowed her to get this far. Again, because she started of very skinny, it was only logical that she added more and more calories to her diet. This is necessary in balancing out her metabolism and making sure that she doesn’t risk her body breaking down lean muscle for energy.
Bakhar Nabieva Supplements
Bakhar has been known to promote different supplements on her Instagram. Whilst she was unlikely to have used fat burning supplements at the start, such a thing would be helpful in making certain that one has the energy needed to power through workouts.
Of course, a lot of what she promotes happen to be pre workout supplements. These are helpful for people like Bakhar, who doesn’t necessarily follow a specific nutrition plan.
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Bakhar Nabieva Social Channels
As mentioned, Bakhar Nabieva has social media channels that she regularly engages her audience with. Outside of photographs on Instagram, she posts fitness videos and blogs on her YouTube as well.