Aspen Rae Diet
Aspen Rae is someone who has always had fitness in her mind, she says so herself. Back when she was in college she had hired someone to help her build up her body. It didn’t take her too long to gain the weight and lean muscle mass that she needed in order to build up her muscles.
She is a known adult actress and has started modeling after having reached the age of 18. She enjoys what she does and continues to do it even now. Aspen Rae is now well known as an inspiration for others who admire the confidence that she has when it comes to her body and her career.
Despite whatever worries she had initially had over how her parents might react to her career, they ended up continuing to support her and had even bought Aspen a place of her own. Knowing that her parents had accepted her, had probably been the push that she needed to become who she is now – a beautiful inspiration for her audience.
Aspen Rae Workout
Her lean physique is something that requires a lot of work. With the amount of protein that she has to consume in order to keep her muscled form, she would have to train as much as she can in order to maintain it.
She does emphasize on the need to work on separate muscle groups one day at a time. This is a good way of keeping every single part of her body toned whilst simultaneously allowing the other’s to rest up and recover- thus allowing even more growth.
She finds the areas in herself that require a little more work – like her legs, and makes sure that she gives it the attention it deserves. This she does by maximizing her sets and reps or even going as far as to work on that muscle group twice a week. It really all depends on what she wants to achieve, and what she does one week may different from what she does on another.
Here is an example Aspen Rae approved workout:
Abs Workout
- Crunches
- Sit Ups
- Russian Twist
- Hanging Leg Raise
- Ropes
Legs Workout
- Lunges
- Squats
- Cable upright rows [keeping muscle tension]
- Mainly body weight exercises
- Assisted pull-ups
Aspen Rae Diet
Her career as a bodybuilder requires that her diet be not only strict but nutritious as well. There are certain things that she needs a lot of. For example, she’ll need to consume a good amount of protein per day in order for her body to be able to maintain the kind of muscles that she has.
As for her workouts, she’s going to need a lot of carbs and energy throughout the day – which is why she has been said to follow the 6 meals per day diet plan. This kind of plan allows her to eat small meals every 2-3 hours. This makes sure that she not only has the kind of energy she needs throughout the day but also keeps her metabolism active – allowing her to burn more fat.
Aspen Rae also consumes supplements regularly. Although she tends to keep off them whenever she’s preparing for a competition. If she’s not competing she takes whey protein as an extra boost for building up muscle as well as BCAAs for recovery.
As for her views on cheat meals and leniency in nutrition, she believes that it’s okay to give in to your cravings once and awhile. Once again, she refuses to do so before a competition, but she does allow weekly cheat meals off-season. She has mentioned once before that her favorite place to go during cheat meal times is in-and-out.
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Here are example meals that Aspen Rae has been said to eat:
- 4oz protein
- Lean Meats
- Egg Whites
- Carbs
- Sweet potatoes
- Brown rice
- Fats
- Avocado
- Almond Butter
Aspen Rae Social Media Channels
Aspen Rae has multiple websites- one focuses more on her career as an adult actress. If you would like to follow her fitness journey, this is the website to go to.You can also follow her on social media. Some of her accounts are private, however, her Instagram is fortunately open to the public.
- Instagram: @MyAspenRae