Alexia Clark Diet
Alexia Clark, self-proclaimed Queen of Workouts, aside from being a dozen of other things, is a role model. A role model that practices what she preaches. She’s easily recognized for her beauty, wonderful physique, and charismatic persona online.
If she’s not doing model work she’s most likely found either, fitting HIIT and Crossfit workouts into her busy schedule, or motivating her large audience in social media to do the same.
There’s no doubt that Alexia Clark’s message is reaching many, with a total of 1.13 million followers on Instagram at the writing of this article. This ‘Queen of Workouts’ is born and raised in Arizona and is making waves in the health and fitness industry as a role model for others through the use social media.
Alexia’s physique success isn’t just down to diet though. She’s also been shown to promote a revolutionary natural fat burner.
Alexia Clark Quick Stats
- Height: 1.6m
- Average Weight: 53kg
- Date of Birth: 22nd May 1990
- Nationality: American
Alexia Clark Workout
So what is it that shapes her figure? Well, to start with, Alexia Clark aims to exercise at least 6-7 times a week. She manages to fit at least one hour of training into her already busy modelling career.
As for the exercise itself, she mixes a little of High-Intensity Interval Training (HIIT) and Crossfit. Crossfit is a new and trendy weight-loss program that was based on HIIT, but she doesn’t follow anyone else’s regimen.
Alexia works on her own, and regularly updates her followers on Instagram with videos of her trying out said exercises. The kind of exercises Clark does are proved to work, creating a heated environment that keeps your heart-rate up, and allows you to burn more fat in less time.
“The Hotel Room Circuit from Hell
- 100 Mountain climbers
- 90 sec air squats
- 80 plank punches
- 70 backpack swing
- 60 sec v ups
- 50 (25 each leg pulse Bulgarian)
- 40 dips
- 30 sec plank walks
- 20 Burpees
- 10 push ups
- Repeat 3 times!”
Alexia trains at a high intensity. This ensures she keeps her metabolism high and body in fat burning mode for as long as possible. Alexia stresses the importance of mental preparation and focus going into a workout. You won’t get results if you do things half assed anyway.
It’s also a good idea to have a complete back up plan when it comes to training, keeping resistance bands handy are something Alexia always has on hand in case the gym is too body.
Training with a partner or family member can also make you perform better but also strengthen your bond with that person.
“Training with friends and family is important to me because I feel that it really strengthens the relationship. You can learn a lot about someone through training and become a huge support to them while they are working towards reaching their goals.”
Remember, you also don’t need to be perfect when it comes to training. Everyone has bad days and Alexia says that motivation is the main thing. You’ve got to ensure that gym becomes a main priority to get you result.
Alexia Clark Diet
One golden rule with Alexia Clark and her diet is that you shouldn’t take nutrition as serious as you might think. Remember to get the best results you need to enjoy what you are doing and make fitness part of your life.
This is true with diet, learn the healthy foods that you like and take advantage of them. Make the healthy foods you like a focus of your diet and whilst you need to drop the unhealthy ones, Alexia reminds you it’s important to cheat if you need to. As this means you can give yourself a mental break – very important especially for those on a calorie restrictive diet.
Alexia Clark’s workout routines require that she eat lots of protein and ‘good’ carbs. This way, she can build up and maintain her lean muscle mass, whilst simultaneously keeping weight off.
Consuming large amounts of protein helps her build these muscles up, promoting the building and repairing of muscle mass. On the other hand, the healthy carbohydrates ensure that she has enough energy to build said muscle mass.
Meanwhile, Alexia Clark herself had been interviewed by Meal Prep on Fleek, and in this interview, she said “…I don’t follow any diet plans. I just try to make sure I eat clean. I don’t buy snack foods or junk food.” To clarify she also continued with “…I eat vegetables at every meal, no red meat (doesn’t agree w/stomach), and try not to eat anything processed.”
If you’re wondering how she could possibly maintain such muscle mass with vegetables and no red meat, well there are plenty of leafy greens that are high in protein. Although there’s a definite chance that she indulges in poultry and soy products as well, seeing as both are also high in protein.
Alexia has worked a lot with natural fat burner supplement Instant Knockout and in this video below talks through the importance of meal prep….
Alexia has also suggested supplementing on her social media as well, with fat burners like Instant Knockout, or BCAAs and L-Glutamine.
Example Meals introduced in a Youtube Video on Feb 6, 2017:
- “Roasted red pepper stuffed with Chicken;
- Greek salad with feta cheese; and
- Egg-white omelet.”
Here’s a recipe for one of the mentioned meals, ‘Greek Salad with feta cheese’ from AllRecipes.co.uk:
- 3 large ripe tomatoes, cut into medium pieces or wedges
- 2 cucumbers, sliced
- 1 small red onion, thinly sliced
- salt and freshly ground black pepper to taste
- 4 tablespoons olive oil
- 1 1/2 teaspoons dried oregano
- 3/4 (200g) pack feta cheese, crumbled
- In shallow salad bowl, combine tomatoes, cucumber and onion. Sprinkle with salt to taste and let sit for a few minutes so that the salt can draw out the natural juices from the tomato and cucumber.
- Drizzle with olive oil and sprinkle with oregano, and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Alexia Clark Supplements – The Secret?
Do you want to carve out Alexia’s tight and toned physique?
Whilst Alexia focuses on whole nutrition and pretty crazy workout routines, she’s been promoting a cutting edge natural fat burner online.
This natural fat burner suppresses appetite, increases mood and energy levels and actually boosts metabolism to burn away fat 24/7.
For more information on the supplement Alexia uses to burn away that unwanted fat there is a page here:
Alexia has said she believes in the power of a natural fat burner to reduce appetite, increase energy levels and burn away that extra fat.
Instant Knockout is a #1 rated supplement all over the place online, and it’s fair to say that the proof is in the body of Alexia and other athletes like Diego Sanchez.
Alexia Clark Social Media Channels
If you would like to follow Alexia Clark on her journey, and perhaps tag along for the ride, you can easily find her on social media. You can also subscribe to her workout plan on her website: www.alexia-clark.com.