Where does fat loss occur first?

We all have it, we all hate it. and we all want to get rid of it. Yes, you know what we’re talking about. We’re talking about that stubborn, irritating fat that sits in all the places you don’t want it to sit on your body. And what’s worse is that it takes forever to get rid of! Therein lies our question where does fat loss occur first?

In short, it can be said that the answer varies depending on the individual themselves. Everyone loses fat at different rates and this is usually down to how fast their metabolism is, how often they exercise and the particular diet they follow.

Many of us give up easily trying to get rid of fat after trying a new diet or exercise routine. But what if we actually started to see results, would we continue? Well, what if after eating healthy and working hard, we’re actually looking at the wrong places and that’s why we don’t see results? 

In this article, we’ll look into exactly what fat is, how to get rid of it, and more. So, read on as Supplement Devil looks into everything that you need to know.

Where does fat loss occur first

What is fat?

First, it’s important to know what fat is and why we have it before we can know how to get rid of it. Think of it as war. You’ve got to understand the enemy before you can attack it.

In your diet, you get good fats and bad fats. The good fats are really healthy, and they have actually proven to prevent you from getting life-threatening diseases. Good fats are found in foods such as avocados, nuts, seeds, and oils.

Bad fats on the other hand, are simply that, they’re really bad. They are high in glucose and sugar and can be found in sweets and carbohydrates. In addition to this, they promote bad cholesterol, which can have a hugely negative impact on your overall health.

Our bodies need fat because fat gives us energy and is also the supporting cushion around our organs. But, it is important to remember that your body only needs a certain amount of fat, and of this fat, it needs the good fats (1).

How to get rid of fat?

There are no shortcuts when it comes to fat loss. And I know you’ve heard this before but there really is no magic pill or secret. If you eat healthily and you eat the right number of macronutrients for your body, then you will see improvements. This goes hand in hand with exercise, which is the biggest fat-buster of them all.

Track Your Calories

As tedious as it may seem, tracking your calories is most definitely the way forward if you’re looking to lose fat. In the modern age, it’s thankfully easier than ever thanks to the plethora of mobile apps that are available.

Of course, you could stick to the regular pen and paper if you consider yourself to be ‘old skool’. But, most people will find that the first option is best. This is because pretty much everyone has access to a smartphone nowadays, and if you eat the same foods regularly, this saves you re-adding them to the app time after time.

Ultimately, what you need to achieve is a calorie deficit. If you fail to maintain in one, then you might just end up exceeding your ‘base calories’, or your BMR – causing your weight to either stay the same or even increase. Set your macronutrients using an online tool such as MyFitnessPal, and the results will soon start to show. As well as this, you’ll know for sure that you’re remaining in a calorie deficit – an important factor for weight loss as found in this study.


Modern times introduced us to a bunch of other solutions that can help you to reach your fat loss goals more effectively and efficiently. This includes things like dietary supplements and workout supplements – a sure fire way to accelerate your fat loss potential. This predominately means fat burners, although testosterone boosters and pre workout supplements can also play a part in the weight loss process.

If you’re unfamiliar with the term fat burner supplements – then you can learn more about it in our What are Fat Burners” article. It’s a good way of forcing your body to get rid of that excess fat. In addition to this, you can also learn about how to use them effectively in our in-depth article which can be found here.

Conclusion – Where does fat loss occur first?

So, if we’re looking in the wrong places for results, then where should we be looking for us to see results? Unfortunately, there is no specific answer to this question. We can’t tell you to go look at your arms, or your legs, or your stomach.

This is because everyone is different and we all have different genetics; our bodies work differently and lose fat in different places. However, generally speaking, men should be able to see fat loss on their legs easier than what women can. Additionally, women are capable of seeing fat loss quicker around their tummies than what men do. 

Ultimately, it can be said that ‘spot reducing’ body fat is something which is pretty much impossible. Unfortunately, you can’t just try and focus on losing fat in one section of your body. Depending on the factors listed above, this can vary, and you might just end up losing fat in another area before the one you’re focusing on. For example, you might lose fat in your legs when you were targeting your midsection.

Overall, consistency really is key when it comes to fat loss. If you give up too soon, then you’ll find that reaching your fat loss goals will be a difficult task. It will take time, hard work, and commitment. But, if you’re able to remain consistent with each of these, you’ll soon be well on your way to reaching your fat loss goals. Remember to stick to your macronutrient goals and ensure you remain in a calorie deficit and the results will soon start to follow.

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