Sculpt Nation Burn PM Review

We here at Supplement Devil have tried plenty of PM fat burners in the past, but we’re yet to find one that actually works as well as our current favourite, ShredCBD.

Each of the PM fat burners we’ve tried claims to help improve your fat loss potential throughout the night. But, so far in our experience, we’ve found these claims to be unfounded, or in other words – bull***t!

In our Sculpt Nation Burn PM review, we’ll look into its effectiveness after we tried the product for two weeks, as well as providing an in-depth look at its ingredients. 

As you might be able to guess from the product’s name, Sculpt Nation’s Burn PM is designed to be taken before bed in the evening.

It’s said to promote nighttime weight loss by utilizing your fat stores and improving your sleep and recovery. But does it really live up to its claims? Find out everything you need to know in our review of Sculpt Nation Burn PM.

We’ve taken a look at Sculpt Nation Tumeric and also Sculpt Nation’s other fat burner here.

-See the Best Natural Alternative to Burn PM-

Pros and Cons

Before we go any further, here’s a quick overview of what’s good and what’s bad about Sculpt Nation Burn PM. Remember to read on to find out how this fat burner works and whether it’s worth your time and money.


  • Green coffee bean is an excellent choice
  • More of a sleep supplement


  • Lack of proven weight loss ingredients
  • Pricey, a bottle costs $49.99 and it only lasts two weeks
  • We experienced side effects (more in the ‘side effects’ section

Sculpt Nation Burn PM First Impressions

Upon first look at Sculpt Nation Burn PM, we found that the website was easy enough to navigate, with a clean and modern design. There’s plenty of information about the product listed on the site too, which is a nice added touch.

The same can also be said about the product’s packaging. It’s modern and well designed with an eye-catching blue and black color scheme.

We liked the fact that it sells its features on the website too. But, that really counts for nothing if the ingredients aren’t effective. So, are they? Read on to find out…

>>We’ve Also Reviewed These Sculpt Nation Supplements: TestBoost Pre Workout

What Does Sculpt Nation Burn PM Do?

Sculpt Nation Burn PM is said to help you burn fat 24/7. It claims to improve your sleep, recovery, and boost your energy levels, as well as helping you to utilize fat stores for energy. Much like a similar product inno supps night shred.

These are some big claims, and sadly not supported. In terms of alternatives to help improve sleep and lose weight through the night, we’d recommend ShredCBD. 

Sculpt Nation Burn PM Ingredients

Sculpt Nation Burn PM Ingredients

Vitamin D

General health support

Recent studies and media coverage of Vitamin D isn’t looking good for people who take high doses long term. Whilst there is some relationship between vitamin D deficiency and healthy hormones, it’s worth remembering that there could also be some negative effects. (1) If you can get vitamin D from the sun, that’d be perfect. But if you can’t, then a low dose supplement (1000IU or less) per day could be the safest option. 

Raspberry Ketones

Might help with certain things, but also known to cause side effects.

We’d recommend steering clear of any fat burners which contain this ingredient. Why? Because it’s an unproven compound and has been reported to cause unwanted side effects. Such as jitters, rapid heartbeat, and increased blood pressure – all things you don’t want when taking a fat burning supplement. (2)

It’s definitely not something which you want to be taking before bed either. You’ll obviously want to wind down before you hit the hay. The reported side effects of Raspberry Ketones might just make that a difficult task.

White Kidney Bean

Unproven weight loss ingredient.

Some research looked into the effects of White Kidney Bean on fat loss. However, these are only short-term studies. We don’t really know the long-term effects of this compound. (3)

Basically, this is an uproven ingredient in the weight loss department. Cayenne pepper seeds, for example, would be a more effective option.

Green Coffee Bean Extract

Reduces food absorption in your stomach.

This one is a great choice for weight loss. Green coffee bean is basically a coffee bean in its raw, unroasted state. It contains something called chlorogenic acid which blocks the absorption of carbs in your gut. (4)

Basically, this ingredient makes you absorb fewer calories from carbohydrates than you normally would. Seems like a heavenly ingredient for all us carb lovers out there, doesn’t it?

Dandelion Root

Diuretic, helps with bloating.

Do you want to urinate more often? If so, this is the ingredient for you! Not joking – dandelion will probably make you visit the bathroom more often than you’d want. That’s because it’s a diruetic, meaning it makes you lose water weight. Doesn’t help with shaving off actual fat, though. (5)

It’s also important to note that dandelion has been linked to side effects such as an upset stomach, nausea, and other digestive issues.


Helps you sleep.

Used as a sleep aid, tryptophan is an amino acid that helps your brain create more serotonin. It later turns to melatonin, your natural sleep hormone.

Because of these effects, Tryptophan can help you fall asleep. However, it can also lead to side effects in certain individuals. Including muscle weakness, heartburn, and others. (6)


No known effects on fat loss.

Loaded with antioxidants, but taking large amounts can actually be bad for the body – causing allergic reactions, dizziness, and headaches in certain people. Did we mention it doesn’t help with fat burning? (7)


Another sleep ingredient.

Melatonin certainly helps you to have a restful night’s sleep, but it is unproven in the weight loss department. (8) A more effective and proven ingredient could have been used, such as glucomannan. Which is an appetite suppressant.

Lemon Balm

Sleep aid. Another one.

A powerful and natural sleep aid, Lemon Balm contains antioxidants and improves your digestion. But, it can also slow down heart rate for certain individuals. (9)

-See our #1 Alternative to Burn PM-

Anything Missing?

A couple of important ingredients are missing from Sculpt Nation Burn PM.

  • Green Tea Extract – doesn’t just suppress appetite but also stimulates your metabolism to burn through your fat stores. (10)
  • Garcinia Cambogia – reduces hunger and food cravings. Plus it supports your mood by regulating serotonin. Essentially, when you’re in better mood, you’re more likely to make better food choices, as binging often happens when we’re stressed. (11)

There are more ingredients that could have been included, among them is Glucomannan. But from our experience, a supplement that contains green tea and garcinia cambogia is already ahead of the game in most cases.

Sculpt Nation Burn PM Dose

Sculpt Nation Burn PM has a dosage of 2 capsules per day. Since there’s only 30 capsules in a bottle, it will only last you a mere two weeks or so. There’s definitely more cost-effective options out there.

Sculpt Nation Burn PM Side Effects

When we tried Sculpt Nation Burn PM for ourselves, we found that we suffered from side effects as a result of the ingredients contained within the product. This included the following:

  • Upset Stomach – Likely to be caused by Dandelion extract which has been known to cause this.
  • Headache and Dizziness – This is a reported side effect of melatonin, so this was likely the cause.
  • Muscle Weakness – we weren’t able to go as hard in the gym – probably caused by L-Trytophan.

Buy Sculpt Nation Burn PM

You can purchase Sculpt Nation Burn PM directly from the Sculpt Nation website.  While it’s good that you know the product is coming directly from the manufacturer, it’s pretty steep at $49.99.

For a few dollars more, you can get a far better night time fat loss supplement though, which contains the revolutionary ingredient CBD. We have yet to see a better ingredient for improving sleep, weight loss, daily focus and wellbeing.

ShredCBD offers a true alternative to Burn PM. Read our review here. 

Sculpt Nation Burn PM Results and Review Conclusion

After trying Sculpt Nation Burn PM for a total of two weeks. We stopped taking it as we found that it just simply isn’t worth the money. We paid $49.99 for one bottle, so if you buy it every two weeks, it can get really pricey. Plus, the product had disappointing effects on us.

We’ve found a much better alternative to burning fat through the night and also reducing stress levels, inflammation and improving focus: ShredCBD.

The problem with Sculpt Nation Burn PM is its use of unproven ingredients. This isn’t really that great when you’re looking for a fat burner which can help you on your weight loss journey.

That said, there are some decent ingredients used in Sculpt Nation Burn PM. This includes Green Coffee Bean Extract – which thanks to its chlorogenic acid content is ideal for helping you boost your fat loss potential.

As we said though, Burn PM doesn’t hit all of the desired effects you want from a PM fat loss supplement. And CBD offers a much better alternative, especially highly rated ShredCBD.

-See Our ShredCBD Review-

  1. Can too much vitamin D hurt you? (source)
  2. Raspberry Ketone. (source)
  3. Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract. (source)
  4. Green Coffee Extract. (source)
  5. Dandelion. (source)
  6. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. (source)
  7. Saffron. (source)
  8. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. (source)
  9. Melissa officinalis. (source)
  10. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. (source)
  11. Updates on Antiobesity Effect of Garcinia Origin (−)-HCA. (source)

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