How To Use A Fat Burner

Taking a fat burner is as easy as popping a pill. Right?

Nope. Wrong.

That’s the gist of it, yes. However, Fat Burners demand a certain level of attention, especially if you want to make full use of its effects.  They’re not miracle-workers. With a fat burner, you’re working with a demon, you’re going to have to outsmart that beast and tame it.

Taming this beast of a product (assuming that you followed our recommendations and stayed away from the shittier fat burners) is easy. So long as you stay on top of your game.

Read on to find out how to tame the burn…

How To Use A Fat Burner 2


This is the first thing you’re going to have to remember when you’re looking to use a fat burner.

Like we said in the introduction. We’re not working with angels here. These are beasts that need to be tamed. In order for you to make use of them in the way that you want, you’re going to have to work for it.

A proper diet and exercise regimen is the best way to get the results that you’re looking for.  Whatever weight you lose from these diet pills will be regained if you don’t exercise (1). You have to remember, that these fat burners are meant only to supplement your cause.


This part has to be one of the most difficult. Because there are tons of fat burners to choose from. We won’t mince words, most of them suck demon balls.

They’re the worst! They’re ineffective, just a tiny flicker of a flame that won’t help you get to where you want to be. However, there are some gems out there. These are the beasts that we’re talking about. Demons in their own right.

If you make a deal with one of these devilish fat burners? Then you can bet your ass that you’ll be incinerating fat in no time. Check out our Top 5 Fat Burners Review for an easy fix. We’ll get you exactly what you need.


How many times a day that you use a fat burner depends on your needs. We recommend fat burners that have a 3-4 allowance for daily dosages. This way, you can take one before every meal, and once before your workout. 

For fat burners, it’s recommended that you take them at least 30 minutes before eating. This way you can make full use of its appetite suppression benefits. Try to drink lots of water if you can.

Taking it all spread out like this also ensures that you’re getting the most out of the thermogenic ingredients. The only thing to keep in mind is that high-stimulant fat burners shouldn’t be taken too close to bedtime- in order to not disrupt sleeping patterns (2).

Important Tip: If you’re feeling like the effects of the product are wearing down. Do not take more. Instead, set up a cycle. Come off it for a bit, let your body cycle it out before taking more.

If you can find a regime that works with your diet and your workout?

Then you’re all set.

You can consider the beast tamed.



(1) Diet Pills That Work Without Exercise, Jennifer Byrne, 

(2) Sleep and Caffeine, Thomas Heffron,

1 Comment
  1. Sarah Cummings says

    Wow! Words working with demons makes me more curious how effective this fat burner is! 😮

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