Do Fat Burners Actually Work?
Fat burning dietary supplement pills are all the craze these days, with people trying to lose weight being hit in the face with thousands of different pills that all offer the same thing – helping you to burn fat. Of course, the most common question people have is, Do Fat Burners Actually Work?
Like, seriously? There is so much misinformation out there, it’s no wonder people are confused. Do these things work or do they not work? Are they worth it or aren’t they? Are they even safe?
Well, you can rest assured that we will be answering all these questions for you today, and by the end of this article, you will know 100% whether fat burners work or not. Kinda.
Diet Is Always Key
So, the first thing to always remember is that diet is always key. Always. You could take a million fat burning pills and you would see no effects unless your diet was right. Okay, well there would be some effects. Probably some grave ones, as taking a million dietary pills at once is the opposite of safe.
But anyway, the point remains. Unless you continue with a good diet while you are taking these diet pills, you won’t see much fat burning going on in your body (1). You can learn a little more about fat burners on our What Are Fat Burners article as well as our Side Effects of Fat Burners article for a more comprehensive summary of the risks involved.
Diet is a good 80% of the battle. Remember, these pills are called supplemental pills for a reason. They are meant to add to the process you are already undergoing. They are just boosters. Don’t mistake them for the whole process of fat burning itself.
Remain In A Calorie Deficit
Before taking any fat burner pills, an absolute essential is to ensure that you’re in a calorie deficit, and remain in one throughout the course of your fat loss plan.
Without a calorie deficit, you’ll fail to get anywhere in your quest to get the lean and toned physique that you desire. The best way to ensure that you’re in a calorie deficit is to track your calories using an app such as the free and easy to use MyFitnessPal.
While tracking calories isn’t exactly the most exciting thing to do in the world, it’s the only way you’ll know for sure that you consistently remain in a calorie deficit. Besides, once you get the hang of it, it really won’t seem too much like a chore – especially when the results start to show!
Have Realistic Expectations
So, another important thing you need to always be aware of when deciding whether your near dietary pill is working or not is that you need to have realistic expectations (2). Some people seem to think that they’re going to pop one pill and suddenly lose 100 pounds. Unfortunately, it just doesn’t work like that.
Like everything else fitness related, these fat burning pills take time to work. You have to have a routine, and stick to it religiously. After a few weeks and months of doing your routine day in and day out, you will start to see a real difference.
Consistency really is key, but as is following a healthy and well-balanced diet while remaining in a calorie deficit. Once you have your diet in check, this will set you up perfectly on your fat loss journey.
But, those who are wanting to go a step further can achieve even better results with an effective fat burner. The important thing to consider though is the ingredients themselves. We’ll look into this further in the next section.
Do Your Research
With a whole host of fat burner supplements on the market, making your choice on the right fat burner for you can be a difficult and often tedious process.
But, you really shouldn’t just jump the gun and make a quick purchase. This is because many fat burners throw out wild claims with high hopes of getting you to buy their product.
This is often a trap which consumers fall into, and they end up buying a product that’s ineffective or doesn’t work as well as they’d hoped. For that reason, it really pays to do your research. After all, you really wouldn’t want to be filling your body full of s**t that just doesn’t work. Or, even worse, do you more harm than good!
To ensure that you get the best bang for your buck when it comes to buying a fat burner supplement, there are some important ingredients that you need to look out for which have been proven to work. This includes the following:
Caffeine Anhydrous
Arguably one of the most important ingredients within a fat burner, Caffeine gives you a boost of energy so that you’re able to smash each and every workout in the gym – even though you’re in a calorie deficit!
However, make sure that the dosage is less than 200mg per serving. Otherwise, you might just suffer from side effects such as jitters and energy crashes.
Green Tea Extract
Green Tea is a proven ingredient in the fat loss department. This is all thanks to bioactive polyphenols called catechins.
Catechins help to boost your fat loss potential by increasing your metabolism – meaning each day you’ll be able to burn more calories.
Conclusion – Do Fat Burners Actually Work?
So, do they work or not? Well, it depends on one thing – the pill itself. There are plenty of fat burners out there that are fake trash, and will have no effect on your body. And that’s if you are lucky. If you aren’t these bogus pills will likely fuck you up even worse.
But, there are actually a lot of decent fat burning pills out there. Pills that, if you follow the information in this article, will work for you. If you diet regularly, if you keep to your routine, if you take the right supplements, and if you are patient, you will see real success.
So really, the answer to this question is relative depending on many variables. But rest assured, that fat burners can actually work. And if you do it right, they will work.
To find out more information about fat burners and what they can do for you, you can head on over to our top 5 best fat burners page – complete with in-depth reviews of the best fat burners on the market right now.