Workout Guides

When it comes to burning fat and building muscle, nothing beats the barbell. All you need is one bar and an attitude to get work done and you can blitz through calories like no tomorrow. Not only that, but you'll forge stacks of lean…

When it comes to workout programs, there's a complete fuc*king overload of information online. Finding good programs has never been harder. If you're looking for a 'free online workout program 2018', you'll get snowed under in cheap PDF's…

You have probably heard of Arnold Schwarzenegger, perhaps not in the way people in the health and fitness world know him as, but the chances of you having seen his on television is high. Nowadays, Arnold Schwarzenegger does everything from…

Currently HIIT is a hot topic in the fitness world. High Intensity Interval Training is a form of max effort to short rest cardio that is known to burn high amounts of calories in short amounts of time. HIRT, is HIIT's lesser known cousin.…

There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time is one of those questions that tend to be shrouded in a lot of arguments. Most people would say that no,…

When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re getting all the nutrients that you need in order to build muscles. You will also have to figure out…