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Nutrition Guides

Male Fitness Model Diet

Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some time to perfect their diet. A lot of people in the fitness community realize early on, that the only thing that…

Female Bodybuilder Diet

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That doesn’t mean that women are unable to produce muscles, it’s just that they generally have a harder time…