Nutrition Guides

There are thousands of diet plans and it can be so hard to choose the right one for you. But we’ve put together a simple fat loss diet plan for females so that you can decipher through all of the complicated bits and strip everything back…

Normally we hear the word testosterone and we associate it with males, however, the hormone is also present in female, just in smaller amounts. Women produce this hormone in the ovaries, but it is also possible to boost female testosterone…

Today, we’re going to have a quick look at a pre workout supplement inside of our Industrial Labz Slaughter Review! This review will outline all the important features of this product and will ultimately help you decide whether it’s…

There seems to be a perpetually present myth involving the necessity of meat in a bodybuilder’s diet. This isn’t necessarily untrue, meats and dairy products are a good source of protein - which you need to build muscle. However, there are…

Calories are units that we use in order to calculate the amounts of energy we consume. This you probably know of already, however, some people tend to conveniently forget the importance of calories when dieting. Whether your purpose is to…

Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition plan has to match the needs of your current body constitution as well as what you…

Female fitness models have strict diets. It doesn’t require just eating healthy or clean, there are other nuances involved that people tend to forget. However, if you can master the process and pair it up with a good exercise routine, then…

Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some time to perfect their diet. A lot of people in the fitness community realize early on, that the only thing that…

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That doesn’t mean that women are unable to produce muscles, it’s just that they generally have a harder time…