The 5 Best Supplements For Yoga
Discover the best supplements for yoga right here.
You might want to benefit from the physical effects of yoga supplements. Such as, improved joint flexibility or having more energy. However, with so many products to choose from, you may find it hard to find the right one for you.
The good news is, we’ll help you pick the right formula. Our team has reviewed and rated the very best supplements for yoga currently on the market.
Simply read on to find the best supplement for your goals, and learn more about what makes an ideal supplement.
Why You May Need a Yoga Supplement
There are many reasons why you may want to use a yoga supplement. One reason would be to improve your joint flexibility. This is a common pain point – metaphorically and literally – for many yogis. Some products work to lubricate your joints while others reduce inflammation and pain.
Aside from physical benefits that a yoga supplement can provide, there’s also the cognitive aspect. People who do yoga aren’t immune to stress and anxiety. In fact, many do yoga precisely because of these things – to calm the mind down. Taking some of the following supplements will help you enter a relaxed and calm headspace, allowing you to get more out of your sessions.
How We Test Best Supplements For Yoga
A lot of research has gone into deciding these yoga supplements. A big part of it was consulting studies, but there’s more to it.
Generally speaking, you should look out for three key areas when it comes to choosing any supplement;
- The formula – how good are the ingredients, do they work?
- The dosage – are ingredients dosed correctly, do you get enough servings per day?
- The producer – does the manufacturer care about their customers?
With these points in mind, and without any further ado, scroll down below for our top 5 supplements for yoga:
#1 – Drishti Ananda CBD Oil
Drishti Supplements Ananda CBD Oil offers amazing support for your yoga practice and also helps reduce stress hormones, promote a healthy mood, and reduce inflammation in your joints. Supported by the latest science, Ananda CBD Oil uses high quality, full-spectrum CBD derived from hemp and comes in 250mg and 500ml tincture bottles.
Key Effects:
- Eases pain and inflammation
- Reduces cortisol
- Promotes mental well-being
- Improves concentration and focus
How Does it Work?
Cannabinoids like CBD (also called cannabidiol) are natural compounds in the cannabis and hemp plant. They interact with your body’s native endocannabinoid system and have anti-inflammatory and antioxidant properties.
Researchers have found that our bodies have two receptors that directly react with CBD. These are called CB1 and CB2 receptors.
By ingesting CBD oil you stimulate these receptors which naturally readjusts your body back into homeostasis. What’s more, Ananda CBD oil is delivered directly into your system through tiny glands under your tongue – allowing for fast and effective absorption.
Not to forget that CBD is now a legal and safe non-psychoactive compound that is used by professionals and athletes from everywhere.
The Good:
- Features 1g of premium hemp seed oil and 8.33mg of full-spectrum CBD
- Clean and effective
- Fast & free shipping
- The company donates to plant trees and help children for each order
- Safe to stack with other supplements
The Bad:
- You can only buy it on the official website
- Only for people who live in the USA
Who Makes it?
Ananda CBD oil is one of the products in the Drishti Supplements line, which are produced by PFX Labs. There’s one thing that stands out about their products, and that is the research that goes into developing them. Ananda CBD oil is guaranteed to have less than 0.3% THC. It’s also 100% sourced from hemp. The THC levels in hemp are extremely low and don’t cause any psychoactive effects. This makes it one of the cleanest CBD products we’ve come across.
Learn More About Drishti Ananda CBD Oil
#2 – Source Naturals Hyaluronic Joint Complex
Launched by Source Naturals, Hyaluronic Joint Complex is a mixture of chondroitin, MSM, glucosamine, and other ingredients that support joint health. For example, Hyaluronic acid is already found in your joint tissue. While supplementation may not always be needed, it can be helpful for yogis who want to ensure their joints stay lubricated and healthy.
Key Benefits:
- Supports joint health
- Promotes cartilage blood flow
How Does it Work?
Alongside Hyaluronic acid, it also has glucosamine which is used to build cartilage. Why is this important for you as a yoga practitioner? Because, cartilage pads your joints. As you age it becomes less flexible, which can slow your progress.
This formula also uses glucosamine that can help with joint stiffness. However, much like Hyaluronic acid, your body already makes this compound. And you’ll find it in plenty of foods, including chicken bone broth.
The Good:
- Reputable brand
- Safe ingredient profile
- Suitable for veteran yogis (50+)
The Bad:
- Contains shellfish (only allergic people should watch out for this one)
- Not as effective as CBD for joint pain & inflammation
Who Makes it? Source Naturals was founded way back in 1982. The company enjoys an esteemed reputation in the supplement industry and offers a wide range of products for its customers. On their website, you can learn more about their history and how they came to be a world-renowned brand.
Visit: www.sourcenaturals.com
#3 – Drishti Arogya Multivitamin
Taking a daily multivitamin is a simple way to ensure you’re getting the required nutrients and supporting your body every step of the way – including on your yoga mat.
Third on our list is Arogya Multivitamin, which is another product from the Drishti Supplement Line. What stood out to us about it the most is the natural formula which, beyond vitamins and minerals, offers a whole range of herbal compounds that are known to support our nutritional, mental, and hormonal balance.
This is all delivered in 2 vegan capsules per day at a price of about $26.99 per bottle, which will last you a full month.
Key Benefits:
- Improves focus and mental clarity
- Supports the immune system
- Enhances energy levels
- Naturally balances hormones such as estrogen and testosterone
>>Read Our Full Arogya Multivitamin Review Here
How Does it Work?
Arogya is designed to support your health and wellness across the board. From the basic vitamins and minerals that are essential for your physical energy, vitality, mental performance, and hormone production, to more advanced herbal complexes that will enhance your daily yoga practice.
For example, the product uses Echinacea and Garlic, which in combination with vitamin C work to boost your immune system. The formula also includes green tea extract which is known to rejuvenate the mind and body.
While Arogya Multivitamin is ranked third on our list of best supplements for yoga, it is Supplement Devil’s overall 2020 multivitamin champ.
The Good:
- Natural and vegan-friendly
- Excellent ingredient dosages
- Safe and effective
- Fast customer support
- The producers donate $1 to the Blue Dragon’s Children Foundation for every sale
The Bad:
- You can only buy it in the USA
- Only sells at Drishtisupplements.com
Who Makes it? PFX Labs was originally started in the U.K. but their rapid growth saw the company expand and now works with a team of fitness experts all around the world. All of their products are cGMP certified and are sold directly from the source. Which also cuts the cost for their customers as there’s no third party involved.
Visit: Drishtisupplements.com
#4 – Nordic Naturals Ultimate Omega
Omega-3s are foundational for good health, so it’s no wonder that many people supplement with them. Particularly for yogis, omega-3s are essential for healthy physical and mental function, as they help lower inflammation in joints. Along with boosting neurotransmitters like serotonin which regulate mood.
Ultimate Omega is Nordic Naturals’ most popular concentrate formula. And it’s currently one of the top-selling omega-3 fish oil brands worldwide. Featuring 1280mg of omega-3s per two soft gels, or 2840mg total omega-3s if taking as a liquid. You also have flavored options including fresh lemon.
Key Benefits:
- Supports the cardiovascular system
- Promotes memory and cognitive function
- Might help with joint inflammation
How Does it Work?
As we’ve said, fish oil is packed with omega-3s. These have been extensively studied for their wealth of benefits on the body and the mind. The fact that a big chunk of your brain is made of DHA, an omega-3 fatty acid, speaks volumes about the importance of fish oil in our diets. Aside from supporting a healthy mood, omega-3s also promote joint flexibility and can even reduce inflammation. Making it essential for yogis who’re having issues with joint pain or stiffness.
The Good:
- Non-GMO
- Third-Party Tested
- High-quality fish oil brand
The Bad:
- Can be somewhat pricey depending on where you get it
- Not essential if you’re already getting your omega-3s from other sources; nuts, flaxseeds, fish, etc.
Who Makes it? Nordic Naturals is a family-owned supplement company. It was originally started by Joar Opheim in his hometown in Norway. Since its inception in 1995, it has grown into a highly respected worldwide brand.
Visit: www.nordicnaturals.com
#5 – Solgar Turmeric Root Extract
Last but not least on our list of 5 best supplements for yoga is Solgar Turmeric Root Extract. Turmeric is an Indian spice that’s known for its potent anti-inflammatory benefits. It’s considered to be on part with some pharmaceutical arthritis medication. If have joint pain issues, then turmeric is well worth giving a go.
Solgar’s Turmeric is standardized, which means you get a consistent dose of its active ingredient curcumin, which is responsible for the majority of the anti-inflammatory benefits.
Key Benefits:
- Reduces inflammation
- Shown to support mood and cognitive health
How Does it Work?
If chronic pain or inflammation are hindering your yoga practice, try upping your intake of turmeric. This spice offers some truly impressive benefits for joints, but also other aspects of health. Ayurvedic medicine has used turmeric to treat skin, liver, and digestive problems for centuries. However, you don’t necessarily have to take turmeric as a supplement in order to reap its benefits. Simply sprinkling turmeric on your food (e.g. curries, barbecue, chicken, salad dressings) will work just as well!
The Good:
- A premium, standardized version of turmeric
- Reputable brand
- Vegan
The Bad:
- Not to be mixed with medications as turmeric is known to thin the blood, which can potentially cause internal bleeding
Who Makes it? Solgar is a brand name that almost everyone who’s into supplements recognizes. They’ve been around since 1943, and have produced tons of great products over the years. Overall, it’s a great company with a great history, so it only made sense to include one of their products on this list.
Visit: www.solgar.com
Conclusion on Best Supplements For Yoga
As a yoga enthusiast, it’s safe to assume that you’re looking to improve your wellness in a natural and safe way. These 5 best supplements for yoga can help you do just that.
Our favorite is Ananda CBD Oil which offers some truly impressive benefits for your joint health as well as cognitive well-being. Other honorable mentions are definitely Arogya Multivitamin, as well as omega-3s in case you’re lacking those in your diet!
For the top yoga product of this year, follow these links;