Supplements for Yoga Recovery

Best supplements for yoga recovery will reduce inflammation and support your body’s natural repair process. When accompanied by a healthy lifestyle, these supplements can give your yoga recovery a real boost. Follow along as we review and rank the 3 very best supplements for yoga recovery currently on the market.

*Note: We test dozens of new products and supplements each year, so we’ll be updating this list in the future. Feel free to come back at any time!

#1 Yoga Recovery Supplement – Drishti CBD Cream

Leading the way in our top 3 list is Drishti Prana CBD Cream. It’s a perfect supplement for yogis who’re looking to soothe pains and strains after an intense yoga class.

Prana CBD Balm is designed to be directly absorbed into your muscles where it helps calm soreness and aches. You can use it as an aid to deeply massage your weaker areas following any kind of exercise – including yoga.

As you could guess by the name, the main ingredient in this balm is broad-spectrum, hemp-derived CBD. When absorbed in the skin, CBD has been found to help relax, relieve pain, and soothe inflamed points. Prana CBD Balm is combined with menthol to further soothe.

Related: Benefits of Combining CBD With Supplements

Compared to traditional products, CBD helps your muscles heal quicker and get stronger. However, another overlooked aspect of CBD’s use as a yoga recovery supplement is how it helps you sleep better at night. Which is when muscle recovery takes place.


  • Relieves pain and aches
  • Contributes to faster recovery
  • Deeply penetrates into your muscles for a fast relief
  • Helps reduce inflammation

While it’s true that both CBD and THC come from the same plant, the two compounds are a ‘day and night’ difference in terms of effects. While THC causes the infamous high, CBD doesn’t; it’s fully legal and non-psychoactive.

The Good:

  • Clean & safe
  • Effective and fast-acting
  • Positive reviews
  • Excellent value for money
  • The company donates money to plant trees for each oder

The Bad:

  • Only available to buy directly at
  • Only sold in the USA

Buy Directly from Manufacturer

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#2 – Drishti Ananda CBD Oil

Coming in second is another product from the Drishti line-up: Ananda CBD Oil.

Whereas CBD balm works on specific areas and pain points. CBD oil rejuvenates the whole body, reducing inflammation from the inside.

Drishti Ananda CBD Oil comes in two versions: the 250ml and 500ml tinctures. Both are great for yoga recovery, but if you want to feel the full range of benefits that CBD can offer, we recommend going with the 500ml option.

Thanks to its influence over our body’s endocannabinoid system, CBD supplementation has been suggested to offer a wide range of benefits.

Benefits of Ananda CBD Oil:

  • Improves recovery
  • Fast absorption via tiny mucous glands under your tongue
  • Reduces stress and improves focus
  • Enhances sleep quality
  • Helps minimize inflammation after exercise

Unlike with CBD Balm, the benefits of taking CBD oil sublingually are far-reaching. This includes mental well being as well as physical recovery.

Ananda CBD oil is cGMP approved, yogi tested, and most importantly, it’s natural and safe with minimal risk of side effects.

While the product is only available in the USA, you get free fast shipping on all orders.

You can read our full Drishti CBD Oil for yoga review here.

The Good:

  • High quality
  • Fast absorption
  • A wide range of physical and mental benefits
  • Premium manufacturing standards
  • Pure and locked below the legal 0.3% THC
  • Great company reputation

The Bad:

  • Can’t get it if you’re from outside of the U.S.
  • Only buyable directly from the manufacturer
  • Some people prefer CBD capsules for convenience

Buy directly at

#3 – Performance Lab Vegan Protein

As we know, protein is crucial for muscle recovery, so it only makes sense to ensure you get enough of this macronutrient daily.

Performance Lab Organic Brown Rice protein is one of the cleanest protein powders in the world.

Containing no fillers or additives, it provides you with 30g of high-quality protein that gets efficiently absorbed into your muscles.

The price is a bit of a bummer, with one bottle costing $50. If you take two servings per day, it’ll last you 20 days. However, considering the level of quality of this supplement, the price does make sense.

Performance Lab’s Brown Rice protein is claimed to be just as good as whey, if not even better. It’s ideal for vegans who’re looking to improve their muscle recovery after strenuous exercise. Other benefits of taking an organic brown rice protein powder include:


  • Easy on the digestion
  • Improved lean muscle growth & recovery
  • Himalayan Salt might promote better muscle hydration
  • Great for lactose-intolerant people

The benefits of Performance Lab Organic Brown Rice protein are similar to those of a standard whey protein. The key difference is that it’s ideal for vegans or those who can’t tolerate lactose. It’s also gluten-free, and shouldn’t cause any digestive upset for most people.

Related: Difference Between Pre-Workout and Protein Powder

For best results, it’s recommended to take 2 scoops (30g) of Performance Lab Protein, 2-3h prior to, or right after your yoga session.

The Good:

  • Uses the premium Oryzatein brown rice protein
  • Clean formula
  • Highest quality ingredients
  • Great company reputation

The Bad:

  • Expensive
  • Himalayan Pink Salt is unnecessary
  • Low protein per scoop


Conclusion on Supplements for Yoga Recovery by HarvardGuidetoYoga

Now you have the necessary information to pick the right supplement to aid your yoga practice.

We’ve picked our top three based on product testing, quality of the ingredients, customer reviews, and clinical evidence behind their effects.

Ultimately, we’ve done the hard work for you, so choosing one from this list that fits your requirements will help you on your journey.

Our favorite is Drishti Prana CBD Balm – it absorbs fast into the muscle and works wonders for pain relief. Follow the link below to get the lowest prices. Check out Harvard Guide to Yoga for more info.

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