Best Supplements for Lean Muscle
A diet and a proper exercise routine is important for building up lean muscle mass. However, there are times in which you might find yourself needing a little more help. We have compiled for you a list of the best supplements for lean muscle building to give you that little bit of extra edge- helping you achieve the body of your dreams faster and more effective than ever before.
Supplements come in various forms. Some are more focused, allowing you to individualize the supplements that you take based on the needs of your own body. Whilst others are a little more broad, in that they offer a bunch of different ingredients- all of which help improve your diet and or workouts in different ways.
This article will list the best supplements for lean muscle, including ingredients that focus on helping you with one facet of muscle building, and products that do more than one thing at a time.
1. Instant Knockout
The first item in our best supplements for lean muscle list, is the fat burner supplement, Instant Knockout. This is arguably the most popular fat burner supplement in the market, which makes its spot in our list well-deserved.
The supplement is manufactured by a company that goes by the name of, Roar Ambition, and it is backed by many big celebrity fitness models. All of whom swear by its use, and recommend that others to do the same.
How does it work?
The Instant Knockout falls under the category of helping with more than one thing at a time. As a supplement, it provide a variety of different ingredients. All of which are highly dosed, and chosen specifically for their ability to provide fat burning effects- which then promotes lean muscle mass.
The product is meant to be taken four times throughout the day, making sure that the ingredients in question are being activated at all times- prompting long-lasting fat burning effects.
Where to Buy
Instant Knockout can only be purchased from the official Instant Knockout website: www.instantknockout.com
2. Testofuel
The next item on our best supplements for lean muscle list is Testofuel. This is a supplement that is best known for its testosterone boosting effects. The level of testosterone inside of a person’s body affects the way in which the body works whilst experiencing the stress and fatigue that comes from workouts.
How does it work?
Taking Testofuel has been said to help a person build up strength, allowing said person to train for long periods at a time. It uses ingredients like D-Aspartic acids and Vitamin D to help boost a person’s energy levels in a way that is completely natural. These ingredients also offer other benefits, like helping your body recover faster from the strain of workouts.
With these benefits, one can expect to build up muscle in a way that is both naturally safe and completely effective.
Where to Buy?
Testofuel can only be purchased from Testofuel’s official website.
3. Whey Protein Powder
After two different supplements- both offering their own sets of ingredients, the next on our best supplements for lean muscle list, is a solo ingredient. If you’re not new to the fitness community, then you have probably already heard of Whey Protein Powder.
It is very effective in helping someone build up lean muscle, as it is important in the synthesis of proteins. Whey Protein is one of the two proteins inside of milk.
How does it work?
Whey Protein is best known for its quick digestibility- allowing your body to build up muscle at the times that are most convenient to you. People are recommended to take Whey Protein before and after working out- allowing them to fill up on the protein that they will need to build up muscle, as well as the protein that is needed for recovery.
Whey protein has been known to be most effective when taken at 20 grams- at least 30 minutes before working out, and at least 40 grams 30-60 minutes after training. One can also take protein in the morning- helping you start up the day with an extra boost in lean muscle growth.
4. Casein Protein Powder
Next up on our best supplements for lean muscle list, is the twin sibling of Whey- Casein Protein. Much like Whey, Casein is extracted from milk. The reason why Casein is a little lower in the best supplements for lean muscle list- is mostly to do with how it takes effect.
How does it work?
Unlike Whey Protein, which is known for its quick benefits, Casein is known for its ability to offer slow-but-continuous protein. It is fibrous-like in material, allowing it to be digested at a much lower pace.
Now, because it takes so long to digest, Casein is recommended to be taken throughout the day. This would offer you a way of having a constant influx of protein 24/7, including when you are sleeping.
5. Creatine
The fifth item in our best supplements for lean muscle list is Creatine. It is an amino acid that has been known to be very effective when it comes to helping someone build up lean muscle.
How does it work?
Taking creatine has been known to help one increase their energy levels- allowing for longer training sessions as well as working with your body to stretch out the cells in a way that promotes long-term growth.
6. Branched-Chain Amino Acids (BCAAs)
BCAAs are another way of getting amino acids into your system- prompting more muscle growth, and it makes room for itself in our best supplements for lean muscle list.
How does it work?
Much like the previous ingredient, BCAAs offer amino acids that help with the process of building up lean muscle. These, in particular, are quite helpful in making sure that your body is readily available with what it needs to repair and build up muscle tissue. The amino acids are a branched material, with leucine being the highest in ratio, and isoleucine and valine being at equal levels.