Chestbrah Diet

From a shy immigrant kid who couldn't speak a word of English to a fitness icon, entrepreneur, self-proclaimed 'sickcunt,' and one of the main faces of the aesthetic movement. The story of Chestbrah (Said Shavershian) is truly one of a

Will Pre-workout Break a Fast?

When it comes to supplements and intermittent fasting, one of the key questions asked is ‘will pre-workout break a fast?’. Intermittent fasting is a key trend in the fitness industry at the moment, with average people to pro-athletes

Jeremy Potvin Diet

Jeremy Potvin may have one of the most shredded abs in the game, but he wasn't always interested in bodybuilding. His first contact with weights came while he served as a U.S. Army soldier in Iraq. He loved the way exercise made him feel -

Brandon Curry Diet

Brandon Curry is a Pro bodybuilder hailing from the USA. If you follow the bodybuilding world, then you know he's also the 2019 Mr. Olympia. The 260lbs powerhouse wasn't always into fitness, though. His first contact with weights came

Does CBD Increase Testosterone?

CBD's popularity is on the rise, and for good reason. Emerging science is starting to give us a sneak peek into what this amazing and natural compound can do. Used by athletes and fitness enthusiasts around the world, CBD can improve your…

10 Unwritten Rules of the Gym

We all know the standard rules that apply to your average gym, wipe down equipment after you, keep things clean, but it doesn’t stop there. There are so many unwritten rules of the gym that you need to be aware of in order to be respected

Phil Heath Labs Infernocore Review

It's certainly not uncommon to reach a plateau when you have set your sights on building a lean and defined physique. But fairly often, a fat burner can be the perfect solution to reaching your goals. Phil Heath Labs' offering in the

Nutrex Lipo 6 Black Keto Review

Founded in 2002, Nutrex is a supplements company which has been on the scene for a while now. Since their formation, they have continually grown their product range. So much so, that they now offer BCAAs to testosterone boosters, and

How to Bulk like a Bodybuilder

Have you ever seen a body builder stuffing their face with any food they can get their hands on? That means they are in the bulking phase of their training and will do anything they possibly can to get as big as possible before the cut.